Sengoli: Frank Hunt
Letsatsi La Creation: 16 La March 2021
Ntlafatsa Letsatsi: 1 Phuptjane 2025
Anonim
Ho nyantsha ho u thusa ho theola boima ba 'mele - Bophelo
Ho nyantsha ho u thusa ho theola boima ba 'mele - Bophelo

Litaba

Ho nyants'a ngoana ho theola boima ba 'mele hobane tlhahiso ea lebese e sebelisa likhalori tse ngata, empa leha ho anyesa hoo ho hlahisa lenyora le tlala e ngata, ka hona, haeba mosali a sa tsebe ho lekanyetsa lijo tsa hae, a ka nona.

Hore mme a tsebe ho theola boima ba 'mele ka potlako ha a ntse a anyesa, ho hlokahala hore a anyese lesea feela le ho ja lijo tse bobebe le tse matlafatsang tse ajoang letsatsi lohle. Ho ithuta haholoanyane ka mokhoa oa ho fepa ha u ntse u anyesa bona: Ho fepa 'm'a ha u ntse u anyesa.

Ho nyantša ho theola boima ba 'mele ke li-kilos tse kae ka khoeli?

Ho nyants'a ngoana ho lahleheloa ke boima ba lik'hilograma tse 2 ka khoeli, maemong a kanyeso feela, hobane tlhahiso ea lebese ke ntho e matla haholo hoo e hlokang likhalori tse ka bang 600-800 ka letsatsi ho 'm'ae, tse lekanang le halofo ea hora ea ho tsamaea ka mokhoa o itekanetseng. bakeng sa ho khutlela kapele 'meleng le boima ba pele ho bokhachane. Bona hape: Mokhoa oa ho theola mpa kamora ho beleha.

Ho nyantša ho theola boima ba 'mele nako e kae?

Mosali ea anyesang feela, hangata ho fihlela likhoeli tse 6, o khona ho khutlela boima ba 'mele pele a ima, hobane:


  • Hang ka mor'a ho pepa, mosali o theola lik'hilograma tse ka bang 9 ho isa ho tse 10;
  • Kamora likhoeli tse 3 o ka lahleheloa ke li-kilos tse ka bang 5-6 haeba o ka anyesa feela;
  • Kamora likhoeli tse 6 u ka lahleheloa ke li-kilos tse ka bang 5-6 haeba u ka anyesa feela.

Leha ho le joalo, haeba mosali a nona haholo nakong ea bokhachane, ho ka nka likhoeli tse fetang tse 6 hore a boele a be le boima ba 'mele pele a ima, haholoholo haeba a sa anyese feela kapa a sa latele phepo e nepahetseng ha a ntse a anyesa.

Shebella video ena ho ithuta malebela a ho theola boima ba 'mele nakong ea kanyeso:

Molemong Oa Hau

Khoasolla Motsoako ona oa Boikoetliso oa Mahala bakeng sa Khoeli ea Pherekhong

Khoasolla Motsoako ona oa Boikoetliso oa Mahala bakeng sa Khoeli ea Pherekhong

Ke nako ea emmu o ea ho lumeli a elemo a 2011. Haeba ho bile thata ho uena, lenane lena la ho ikoetli a le tla o nolofallet a ho o amohela ka 2012 ka ho fana ka mot wako o nyaro ang oa lipina ho tloha...
Hobaneng re Thabile Borikhoe ba Yoga ba bo-1990 bo Khutlile

Hobaneng re Thabile Borikhoe ba Yoga ba bo-1990 bo Khutlile

Marikhoe a yoga a neng a tumme a neng a ratoa haholo lilemong t a bo-90 le mathoa ong a pele e ne e le qalo ea moetlo oa lipapali. O ka nna wa phethola mahlo hona jwale, empa o re utlwe. Khale koana, ...