Lijo tse nang le Tyramine

Litaba

• Lijo tse nang le tiramide e lekanang
• Litlhokomeliso le li-contraindications

Tyramine e teng lijong tse kang nama, khoho, tlhapi, chisi le litholoana, 'me e fumaneha ka bongata lijong tse nonneng le tsa khale.

Lijo tse ka sehloohong tse nang le tyramine ke tsena:

• Lino: biri, veine e khubelu, sherry le vermouth;
• Bohobe: e entsoe ka lihlahisoa tsa tomoso kapa lijoe tse tsofetseng le nama, le bohobe bo entsoeng ka maiketsetso kapa ba tomoso;
• Lijoe tse tsofetseng le tse sebetsitsoeng: cheddar, chisi e putsoa, ​​li-pastes tsa chisi, Switzerland, gouda, gorgonzola, parmesan, romano, feta le brie;
• Litholoana: lekhapetla la banana, litholoana tse omisitsoeng le litholoana tse butsoitseng haholo;
• Meroho: linaoa tse tala, linaoa tse pharaletseng, k'habeche e nonneng, lensisi, sauerkraut;
• Nama: nama e tsofetseng, nama e omisitsoeng kapa e phekotsoeng, tlhapi e omisitsoeng, e folisitsoeng kapa ka sopho ea sopho e entsoeng ka linku, sebete, lihlahisoa tsa nama, salami, bacon, peperoni, ham, ho tsuba;
• Ba bang: tomoso ea biri, moro oa tomoso, lisoso tsa indasteri, li-crackers tsa chisi, litomoso tsa tomoso, moriana oa soya, lihlahisoa tsa tomoso.

Tyramine ke sehlahisoa sa amino acid tyrosine, mme e nka karolo ho hlahiseng li-catecholamines, li-neurotransmitters tse sebetsang taolong ea khatello ea mali. Tekanyo e phahameng ea tyrosine 'meleng e baka khatello ea mali ho phahama, e leng kotsi haholo ho batho ba nang le khatello ea mali.

Lijo tse nang le tiramide e lekanang

Lijo tse nang le tiramide e lekanyelitsoeng ke:

• Lino: moro, joala bo silafalitsoeng, veine e khubelu e bobebe, veine e tšoeu le veine ea Port;
• Bohobe khoebo ntle le tomoso kapa ka litomoso tse tlase;
• Yogurt le lihlahisoa tsa lebese tse sa hloekang;
• Litholoana: avocado, raspberry, plum e khubelu;
• Meroho: Linaoa tse tala tsa China, spinach, matonkomane;
• Nama: mahe a litlhapi le lipitsa tsa nama.

Ntle le tsena, lijo tse kang kofi, tee, lino-mapholi tse entsoeng ka cola le chokolete le tsona li na le tiramide e itekanetseng.

Litlhokomeliso le li-contraindications

Lijo tse ruileng tiramide ha lia lokela ho jeoa haholo ke batho ba sebelisang lithethefatsi tse thibelang MAO, tse tsejoang hape e le MAOIs kapa mono-amino oxidase inhibitors, hobane migraine kapa khatello e phahameng ea mali e ka hlaha.

Meriana ena e sebelisoa haholo ho alafa mathata a kang khatello ea maikutlo le khatello e phahameng ea mali.