Lijo tse nang le biotin
Litaba
Biotin, eo hape e bitsoang vithamine H, B7 kapa B8, e ka fumanoa haholo-holo lithong tsa liphoofolo, tse kang sebete le liphio, le lijong tse kang mahe a linotši, lithollo le linate.
Vithamine ena e bapala karolo ea bohlokoa 'meleng joalo ka ho thibela ho lahleheloa ke moriri, ho boloka bophelo bo botle ba letlalo, mali le sistimi ea methapo, ntle le ho khothaletsa ho monya livithamini tse ling tsa B ka maleng. Bona thepa eohle ea hau mona.
Palo ea biotin lijong
Tekanyo e khothalletsoang ea letsatsi le letsatsi ea biotin bakeng sa batho ba baholo ba phetseng hantle ke 30 μg ka letsatsi, e ka nkuoang lijong tse nang le biotin tse ngata tse bontšitsoeng tafoleng e ka tlase.
| Lijo (100 g) | Palo ea Biotin | Matla |
| Peanut | 101.4 μg | Lik'hilojule tse 577 |
| Hazelnut | 75 μg | Li-calories tse 633 |
| Koro bran | 44.4 μg | Lik'hilojule tse 310 |
| Almond | 43.6 μg | Lik'hilojule tse 640 |
| Oat bran | 35 μg | Lik'hilojule tse 246 |
| Lepa le khethiloeng | 18.3 μg | Lik'hilojule tse 705 |
| Lehe le phehiloeng | 16.5 μg | Lik'hilojule tse 157.5 |
| Nate ea cashew | 13.7 μg | Lik'hilojule tse 556 |
| Li-mushroom tse phehiloeng | 8.5 μg | Lik'hilojule tse 18 |
Ntle le ho ba teng lijong, vithamine ena e ka hlahisoa ke libaktheria ka har'a limela tsa mala, tse thusang ho boloka maemo a eona a nepahetseng 'meleng.
Matšoao a khaello ea biotin
Matšoao a khaello ea biotin hangata a kenyelletsa ho lahleheloa ke moriri, ho ebola le letlalo le ommeng, liso likhutlong tsa molomo, ho ruruha le bohloko lelemeng, mahlo a omeletseng, ho felloa ke takatso ea lijo, mokhathala le ho hlobaela.
Leha ho le joalo, khaello ea vithamine ena e fumaneha ka seoelo mme hangata e etsahala feela ho batho ba lipetlele ba sa jeng hantle, ho bakuli ba nang le lefu la tsoekere kapa ba etsang hemodialysis le ho basali ba bakhachane.
Ithute ho sebelisa biotin ho holisa moriri oa hau kapele.
Khetho Ea Editor
Botsa Ngaka ea Lijo: Ho Hōlisitsoe Temo le Salmone e hlaha