Lijo tse 15 li ruile li-antioxidants

Litaba

• Lijo tse ka sehloohong tse nang le li-antioxidants
• Lijo tsa antioxidant ke tsa eng?

Lijo tse nang le li-antioxidants ke litholoana le meroho e nang le livithamini A, C kapa E tse ngata, hammoho le beta-carotene, liminerale tse kang selenium le zinki, le li-amino acid tse kang cysteine ​​le glutathione.

Ho boetse ho na le lintho tse ling tsa antioxidant, joalo ka bioflavonoids e fumanoeng, mohlala, morara kapa litholoana tse khubelu. Bona hore na ke li-antioxidants tse 6 tse bohlokoa haholo.

Lijo tse ling tse nang le li-antioxidants e ka ba:

Lijo tse ka sehloohong tse nang le li-antioxidants

Lijo tse nang le li-antioxidants haholo-holo litholoana le meroho, leha e se tsona feela.

Mehlala e meng ea li-antioxidants lijong tse ruileng ke:

1. Betacarotene - Meroho e khubelu / lamunu / bosehla le litholoana, joalo ka mokopu, li-beet, broccoli, lihoete, k'habeche, liapolekose tse omisitsoeng, mahapu kapa lierekisi;
2. Vithamine C - Acerola, broccoli, cashew, k'habeche, spinach, kiwi, lamunu, sirilamunu, mango, mahapu, fragola, papaya kapa tamati;
3. Vithamine E - Raese e sootho, almonde, peanut, linate tsa Brazil, yolk ea mahe, kokoana-hloko ea koro, poone, oli ea meroho (soya, poone le k'hothone) le peo ea soneblomo;
4. Ellagic acid - Litholoana tse khubelu, linate le kharenate.
5. Li-anthocyanins - Letisi e pherese, beri, açaí, plum e khubelu, eggplant, eiee e khubelu, ciliegia, raspberry, guava, jabuticaba, fragola le k'habeche e khubelu;
6. Li-Bioflavonoids - Litholoana tsa Citrus, linate le morara o lefifi;
7. Makatekine - Tee e tala, fragola kapa; morara;
8. Isoflavone - Peo ea linseed kapa ea soya;
9. Lycopene - Guava, mahapu kapa langa le le lej;
10. Omega 3 Tuna, mackerel, salemone, sardine, chia le peo ea folaxe kapa oli ea meroho;
11. Polyphenols - Monokotšoai, litholoana tse omisitsoeng, lithollo tse felletseng, eiee, tee e tala, liapole, linate, soya, tamati, morara o mofubelu le veine e khubelu;
12. Resveratrol - Cocoa, morara o mofubelu kapa veine e khubelu;
13. Selenium - Li-oats, likhoho, lialmonde, linate tsa Brazil, sebete, lijo tsa leoatleng, linate, tlhapi, peo ea soneblomo kapa koro e felletseng;
14. Zinc - Likhoho, nama, lithollo kaofela, linaoa, lijo tsa leoatleng, lebese kapa linate;
15. Cysteine ​​le glutathione - nama e tšoeu, tuna, lensisi, linaoa, linate, lipeo, eiee kapa konofolo.

Makhapetla a mahapu a na le beta carotene le vithamine C. Peo e na le vithamine E e ngata, hammoho le zinki le selenium. Lehapu Smoothie le lipeo e ka ba mokhoa oa ho sebelisa matla ohle a antioxidant a mahapu.

Lijo tsa antioxidant ke tsa eng?

Lijo tse thibelang likokoana-hloko li thusa ho thibela mafu a kang Alzheimer's, mofetše le lefu la pelo.

Li-antioxidants li rata tšebetso e nepahetseng ea lisele ho pholletsa le 'mele, ho loants'a litlamorao tse mpe tsa khatello ea maikutlo kapa phepo e nepahetseng. Fumana lintlha tse ling ho: Li-antioxidants ke eng le hore na li etselitsoe eng.