Lijo tse ruileng Aspartic Acid

Litaba

• Lethathamo la lijo tse nang le Aspartic Acid
• Palo ea lijo
• Litla-morao

Aspartic acid e fumaneha haholo lijong tse nang le protheine e ngata, joalo ka nama, tlhapi, kana le mahe. 'Meleng, e sebetsa ho susumetsa tlhahiso ea matla liseleng, ho matlafatsa sesole sa' mele le ho eketsa tlhahiso ea testosterone, hormone ea banna e thusang ho eketsa boima ba mesifa.

Kahoo, aspartic acid supplement e ka sebelisoa ke ba tloaetseng ho ikoetlisa ka boima ba 'mele, ba sebeletsa haholoholo ho hlasimolla boima ba mesifa kapa ke banna ba nang le mathata a ho ba le bana, kaha testosterone le eona e eketsa tsoalo ea banna. Leha ho le joalo, lithuto tse ling lia hlokahala 'me ho bohlokoa ho hopola hore litlamorao tsa eona tse ntle li etsahala haholo ho banna ba nang le tlhahiso e tlase ea testosterone.

Lethathamo la lijo tse nang le Aspartic Acid

Lijo tsa mantlha tse nang le aspartic acid haholo-holo ke mehloli ea liprotheine tsa liphoofolo, joalo ka nama, tlhapi, mahe le lihlahisoa tsa lebese, empa lijo tse ling tse tlisang amino acid e ngata ke tsena:

• Litholoana tsa oli: linate tsa cashew, linate tsa Brazil, walnuts, lialmonde, linate, linate;
• Litholoana: avocado, plums, banana, perekisi, apolekose, kokonate;
• Pea;
• Thollo: poone, rye, harese, koro e felletseng;
• Meroho: onion, konofolo, li-mushroom, beet, eggplant.

Ntle le moo, e ka rekoa hape e le tlatsetso mabenkeleng a phepo e nepahetseng, ka litheko tse ka bang 65 ho isa ho 90 reais, ho bohlokoa ho jeoa ho latela tataiso ea ngaka kapa setsebi sa phepo.

Palo ea lijo

Tafole e latelang e bonts'a palo ea aspartic acid e fumanehang ho 100 g ea sejo se seng le se seng:

Ka kakaretso, tšebeliso ea aspartic acid e tsoang lijong tsa tlhaho ha e bake litlamorao 'meleng, empa tšebeliso e fetelletseng ea tlatsetso ea amino acid ena e ka ba le litlamorao tse mpe bophelong, joalo ka ha ho bonts'itsoe ka tlase.

Litla-morao

Ts'ebeliso ea aspartic acid, haholo-holo ka mokhoa oa li-supplements, e ka baka litla-morao tse kang ho teneha le ho se sebetse ha erectile ho banna, le nts'etsopele ea litšobotsi tsa banna ho basali, joalo ka tlhahiso e eketsehang ea moriri le liphetoho lentsoeng.

Bakeng sa ho qoba litlamorao tsena, ho latela tlhaiso-leseling ea bongaka le ts'ebeliso ea litlatsetso bakeng sa libeke tse fetang 12 tse latellanang ho lokela ho qojoa.

Kopana le litlatsetso tse ling tse 10 ho fumana boima ba mesifa.