Lijo tse Molemohali tsa ho Matlafatsa Moriri

Litaba

• 1. Sebelisa litlhapi le lipeo
• 2. Nka vithamine A e eketsehileng
• 3. Kenyelletsa litholoana tsa citrus lijong
• 4. Eketsa tšebeliso ea linate
• 5. Sebelisa lijo tse nang le liminerale
• 6. Kenyelletsa nama lijong
• Lenaneo la matsatsi a 3 la moriri o phetseng hantle
• Mekhoa ea ho matlafatsa moriri
• 1. Vithamine e tsoang papaya le habore
• 2. Mousse ea chokolete e nang le avocado

Lijo tse matlafatsang moriri ke lijo tse nang le liprotheine tse ngata, joalo ka tlhapi, mahe, nama, gelatin, lebese le lihlahisoa hobane liprotheine li entsoe ka amino acid, joalo ka keratin, e sirelletsang le ho matlafatsa likhoele tsa moriri, ho thibela le ho phekola tahlehelo ea moriri.

Leha ho le joalo, ho bohlokoa hape ho koenya livithamini le liminerale tse ling tse kang zinc, iron, omega 3 kapa biotin, tse bohlokoa molemong oa kholo ea moriri, ke ka hona ho leng bohlokoa kamehla ho boloka phepo e nepahetseng.

Lijo tsena li tlameha ho bolokoa bonyane likhoeli tse 3 ho lumella moriri hore o matlafale, leha ho le joalo, haeba, leha ho le joalo, ho tiea ha moriri ho sala, ho bohlokoa ho ikopanya le ngaka ea letlalo kapa ngaka e akaretsang ho lekola hore na ekaba ke sesupo sa bothata bofe kapa bofe, joalo ka khaello ea mali kapa hypothyroidism, mohlala.

Litlhahiso tse ling tsa ho matlafatsa moriri, ho thibela ho lahleheloa ke moriri le ho boloka moriri o phetse hantle ke tsena:

1. Sebelisa litlhapi le lipeo

Ho boloka moriri o phetse hantle le ho thibela ho lahleheloa ke moriri, ho bohlokoa ho ja lijo tse nang le omega 3 joalo ka salmon, sardine, herring, tuna, chia le peo ea flaxseed, hammoho le linate, oli ea flaxseed kapa canola.

Lijo tse ruileng omega 3 li khahlanong le ho ruruha mme lithuto tse ling li bonts'a hore li ka rua molemo ho alopecia, boemo boo ho ba le tahlehelo ea moriri ka potlako le ka tšohanyetso.

2. Nka vithamine A e eketsehileng

Ts'ebeliso ea lijo tse kang lihoete, tamati, mahapu, papaya, pelepele, beet kapa spinach ho bohlokoa molemong oa kholo ea moriri ka lebaka la vithamine A. Ho feta moo, kaha vithamine ena ke antioxidant e matla, e hlokomela methapo ea moriri, e qoba tšenyo e bakiloeng ke li-radicals tsa mahala, tse ka qetellang li fokolisitse likhoele.

Ho batho ba nang le alopecia, maemo a tlase a beta-carotenes a khetholloa, e leng selelekela sa vithamine A, ke kahoo ngaka e ka fanang ka tlhahiso ea tlatsetso ka vithamine ena. Leha ho le joalo, tlatsetso ena e lokela ho lula e tataisoa ke setsebi sa bophelo bo botle, kaha litekanyetso tse phahameng haholo li ka ba chefo moriri, tsa baka ho lahleheloa ke moriri.

3. Kenyelletsa litholoana tsa citrus lijong

Ho ja lijo tse nang le vithamine C e ngata, joalo ka lamunu, tangerine, phaenapole, fragola, kiwi kapa sirilamunu, hoa hlokahala bakeng sa tlhahiso ea collagen, protheine e etsang karolo ea bohlokoa ea sebopeho sa likhoele tsa moriri.

Ntle le moo, vithamine C ke antioxidant e 'ngoe e matla ebile e thusa' mele ho monya tšepe ho tsoa lijong, e bohlokoa molemong oa kholo ea moriri.

4. Eketsa tšebeliso ea linate

Lijo tse kang makotomane, makotomane, lialmonde, habore, walnuts kapa li-cashews li ruile biotin, vithamine ea B-complex e bohlokoa molemong oa nts'etsopele ea follicle follicle, e thibela ho ata ha lefatla.

5. Sebelisa lijo tse nang le liminerale

Ho kenyelletsa linaoa, mahe, li-beet kapa sebete lijong, mohlala, e fana ka palo ea tšepe e hlokahalang bakeng sa bophelo bo botle ba moriri. Ho fapana le moo, khaello ea eona e amahanngoa le ho oa, joalo ka ha tšepe e thusa ho kenya oksijene ea lisele tsa letlalo. Bona lenane la lijo tse ling tse nang le tšepe e ngata.

Serafshoa se seng sa bohlokoa ke zinki, e phethang karolo ea bohlokoa kholo ea moriri, nts'etsopele le ho e lokisa. Ho haella ha eona ho ka etsa hore moriri o be mosesane, o robehe o be lerootho. Ntle le moo, ho bohlokoa hape ho eketsa ts'ebeliso ea lijo tse nang le silicon e ngata, hobane ena ke diminerale e amanang le collagen ho etsa fiber ea moriri e phele hantle. Lijo tse ling tse nang le zinki le silicon ke litholoana tse omisitsoeng, joalo ka lialmonde, matokomane kapa linate tsa Pará.

6. Kenyelletsa nama lijong

Lijo, tse tšoeu le tse khubelu, ntle le ho ba le liprotheine tse ngata le li-amino acid, tse bohlokoa bakeng sa moriri, li boetse li fana ka collagen, e bohlokoa haholo molemong oa sebopeho, ho tiea le ho tiea ha moriri.

Collagen e ka sebelisoa ka mokhoa oa tlatsetso ea lijo tsa letsatsi le letsatsi, ka mokhoa oa li-capsules, tlasa tataiso ea ngaka kapa setsebi sa phepo e nepahetseng. Sheba hore na u ka nka tlatsetso ea collagen joang.

Lenaneo la matsatsi a 3 la moriri o phetseng hantle

Lenaneo lena le sebeletsa e le mohlala oa lijo tsa matsatsi a 3 tse nang le lijo tse thusang ho ba le moriri o matla le o phetseng hantle:

Mekhoa ea ho matlafatsa moriri

Mefuta e meng ea diresepe e nang le limatlafatsi tsohle tsa bohlokoa ho matlafatsa moriri le e ka etsoang hae ke:

1. Vithamine e tsoang papaya le habore

Vithamine ena ke mokhoa o motle oa ho ja limatlafatsi tsohle tseo ho thoeng ke liprotheine, omega 3, zinki le vithamine A tse thusang ho matlafatsa moriri, ho o etsa hore o be bobebe ebile o phatsime.

Lisebelisoa

• 200 ml ea gelatin e qhibilihileng
• 25 g ea oat bran
• 100 g ea avocado
• 150 g ea papaya
• 1 yogurt e hlakileng
• 1 Nate ea Brazil

Mokhoa oa ho itokisa

Kenya metsoako eohle ka blender ebe u kopanya hantle. Noa vithamine ena bonyane hang ka beke.

Ho ithuta haholoanyane ka vithamine ena, shebella video:

Ka vithamine ena, ha ho na lijo tse nang le tšepe hobane yogurt e fokotsa ho monya tšepe. Kahoo, e le hore moriri o se ke oa oela 'me o be matla, tšepe e lokela ho kenoa lijong tse kholo,' me haeba mohloli oa tšepe o tsoa meroho, joalo ka linaoa kapa lierekisi, mohloli oa vithamine C le oona o lokela ho nooa. joalo ka lamunu kapa pelepele. Ithute haholoanyane ho: Lijo tse nang le tšepe e ngata.

2. Mousse ea chokolete e nang le avocado

Ena ke khetho e ntle haholo ea ho e ja e le lijo tse tsoekere kapa seneke motšehare, ho ba le li-antioxidants tse thusang ho matlafatsa moriri, hape le ho boloka letlalo le le lecha ebile le phetse hantle.

Lisebelisoa

• 1 avocado e mahareng;
• 2 tablespoons ea phofo ea cocoa;
• Khaba e 1 ea oli ea kokonate;
• 3 tablespoons ea mahe a linotši.

Mokhoa oa ho itokisa

Otla metsoako eohle ea blender ho fihlela o fetoha hantle. E etsa li-servings tse ka bang 5.