Lijo tsa Psoriasis: seo u lokelang ho se ja le seo u lokelang ho se qoba
Litaba
- Lijo tse lumelletsoeng
- 1. Lijo-thollo
- 2. Litlhapi
- 3. Peo
- 4. Litholoana
- 5. Meroho le meroho
- 6. Lioli le Lioli tsa Mohloaare
- Lijo Tseo re Lokelang ho li Qoba
- Mohlala oa matsatsi a mararo
Lijo li thusa ho tlatselletsa kalafo ea psoriasis hobane e thusa ho fokotsa makhetlo ao litlhaselo li hlahang ka ona, hammoho le ho tiea ha liso tse hlahang letlalong, hape ho laola ho ruruha le ho teneha ho tloaelehileng ha psoriasis.
Ho bohlokoa ho kenyelletsa lijo tse nang le omega 3, likhoele, litholoana le meroho lijong tsa hau tsa letsatsi le letsatsi, kaha li na le li-antioxidants tse ngata ebile li na le phello e khahlanong le ho ruruha 'meleng, e o lumellang ho fokotsa ho teba ha mathata. Ka hona, sepheo ke ho batla tataiso ho setsebi sa phepo e nepahetseng ho etsa liphetoho lijong ho latela litlhoko tsa motho ka mong.
Lijo tse lumelletsoeng
Lijo tse lumelloang le tse ka jeoang khafetsa li kenyelletsa:
1. Lijo-thollo
Lijo tsena li nkuoa li le lik'habohaedreite tse tlase tsa glycemic, hape e le mehloli ea faeba, livithamini le liminerale. Lijo tse tlase tsa index ea glycemic li ka fokotsa maemo a ho ruruha mme, ka lebaka leo, matšoao a psoriasis.
MEHLALA: bohobe bo felletseng, 'meleng o kopantsoeng ka bongata kapa ka lehe, raese e sootho kapa e omisitsoeng, poone le habore.
2. Litlhapi
Litlhapi ke mehloli ea acid e mafura ea polyunsaturated omega 3 le 6 e nang le tšebetso e phahameng e khahlanong le ho ruruha, ntle le ho ba le livithamini tsa B, vithamine A le liminerale tse kang selenium. Sena se thusa ho fokotsa ponahalo ea maballo, erythema, ho phaphamala le ho hlohlona.
MEHLALA: fana ka khetho ho tuna, sardine, trout kapa salmon.
3. Peo
Ntle le ho ba le fiber e ngata, li boetse li fana ka phepelo e ntle ea livithamini le liminerale, joalo ka vithamine E, selenium le magnesium, mohlala. Peo e boetse e thusa ho thibela ts'ebetso ea ho ruruha le ho fokotsa matšoao a lefu lena.
MEHLALA: peo ea soneblomo, peo ea mokopu, folaxe, chia le tse ling
4. Litholoana
Ho fapana ha tšebeliso ea litholoana ka letsatsi ho eketsa palo ea faeba lijong, ntle le ho netefatsa phepo e nepahetseng ea livithamini le liminerale, joalo ka livithamini tsa B, livithamini C le E, potasiamo, magnesium esita le flavonoids. Ts'ebeliso ea livithamini e thusa ho lokisa liso tse bakiloeng ke letlalo.
Mehlala: lamunu, sirilamunu, acerola, kiwi, banana, avocado, limango, papaya, morara, beri, raspberry.
5. Meroho le meroho
Li fana ka phepelo e ntle ea fiber, hape ke mehloli ea vithamine A, vithamine C le folic acid. Tsena li sebetsa joalo ka li-antioxidants, li fokotsa ho ruruha mme ka lebaka leo matšoao a psoriasis
Mehlala: lihoete, litapole, li-beet, spinach, kale le broccoli.
6. Lioli le Lioli tsa Mohloaare
Lioli le lioli ke mohloli o motle oa li-acid tsa polyunsaturated, mafura a matle a thusang ho fokotsa ts'ebetso ea ho ruruha. Tse ling tsa tsona e ntse e le mehloli ea vithamine E joalo ka oli ea meroho.
Mehlala: oli ea mohloaare e sa tsoaloang, oli ea soneblomo, oli ea kokoana-hloko ea koro.
Lijo Tseo re Lokelang ho li Qoba
Lijo tse lokelang ho qojoa ke tse hlohlelletsang keketseho ea ho ruruha, ho eketsa ponahalo ea mathata a macha kapa, ho mpefatsa matšoao a kang ho hlohlona le ho teneha ha letlalo. Kahoo o lokela ho qoba:
- Lijo tse khubelu le lijo tse halikiloeng: lijo tsena li eketsa tšebeliso ea mafura a mangata le k'holeseterole, li khetha ho ruruha le ho eketsa menyetla ea ho baka lefu lena.
- Tsoekere le phofo e tšoeu: lipompong, mahobe a masoeu le likuku. Li nkuoa e le lik'habohaedreite tse nang le letšoao le phahameng la glycemic, 'me ha lenane la lijo le phahama, ho ba le monyetla o moholo oa ho ba le mafu a ho ruruha joalo ka psoriasis.
- Lijo tse kenngoeng le tse sebetsitsoeng o lokela ho qoba lijo tse nang le li-additives tse ngata, tse tsoetseng pele indastering le lisoseje tse kang ham, boroso, salami le tse ling. Sena se boloka 'mele o se na chefo, e ka lebisang letlalong le phetseng hantle ka likotsi tse fokolang.
Ntle le moo, lino tse tahang le tsona li lokela ho qojoa, kaha li ka eketsa ho hlohlona le ho sitisa ho monya meriana e laetsoeng ke ngaka kalafo ea psoriasis.
Mohlala oa matsatsi a mararo
Ka tlase ke mohlala oa lenane le ka lateloang ho thusa ho thibela ho qala ha psoriasis:
Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
Lijo tsa hoseng | Li-pancake tse 2 tse nang le botlolo ea peanut le litholoana tse khethiloeng | Lilae tse 2 tsa bohobe bo halikiloeng ka likhae tse 2 chisi e tšoeu + 1 lamunu | Phala ea oatmeal e nang le lebese le tlotsitsoeng le khaba ea chia + peo ea peo |
Seneke sa hoseng | ½ papaya papaya + 1 khol. sopho ea oat | 1 apole | 1 yogurt e mafura a tlase e nang le thispone e le 1 ea peo ea folaxe le li-walnuts tse 6 |
Lijo tsa mots'eare | 1 fillet ea khoho e halikiloeng le halofo ea kopi ea raese e sootho le halofo ea kopi ea linaoa, e tsamaeang le salate ea lettuce, likomkomere, langa le le lej le nōkiloeng ka khaba e le 'ngoe ea oli ea mohloaare + selae se le seng sa phaenapole | Paseka ea wholemeal le tuna e tsamaeang le broccoli le salate ea rantipole e nokiloeng ka khaba e le 'ngoe ea oli ea mohloaare + selae se le seng sa mahapu | Litlhapi tse phehiloeng tse nang le meroho + halofo ea kopi ea raese e sootho + salate ea meroho e nokiloeng ka oli ea mohloaare e sa tsoakoang + 1 pere |
Seneke-thapama | 1 khalase ea yogurt smoothie e hlakileng e nang le fragole le banana + khaba e le 1 ea peo ea chia | Cream tranelate e nang le eiee le pelepele + 2 toast e felletseng | Banana e le 1 e nang le sinamone |
Palo e bontšitsoeng lenaneng e fapana ho latela lilemo, bong, tšebetso ea 'mele le hore na motho o na le lefu le amanang le lona kapa che, ka hona, ho bohlokoa hore setsebi sa phepo e botsoang e le hore ho etsoe tlhahlobo e felletseng mme ho thehoe leano. e lekaneng litlhoko tsa motho.
Shebella video 'me u ithute haholoanyane ka tlhokomelo ea lapeng eo u ka e nkang ho phekola letlalo ka psoriasis:
E Khahla
Otitis Media le Effusion
