Ho fepa ngoana ea likhoeli li 7

Litaba

• Lijo tsa masea ka likhoeli tse 7
• Tloaelo ea lesea ea likhoeli tse 7

Ha ho fepa lesea la likhoeli tse 7 ho bontšoa:

• Fana ka lesea lijo tsa nama e fatiloeng kapa e halikiloeng, lijo-thollo tse mashed le meroho ho fapana le sopho e otliloeng ka blender;
• Semonate e tlameha ho ba litholoana kapa compote ea litholoana;
• Fana ka lijo tse tiileng bakeng sa ngoana ho koetlisa ho hlafuna 'me a mo lumelle hore a li nke ka letsoho, joalo ka banana e ebotsoeng, likotoana tsa apole kapa pere, likhalase tsa nama kapa rantipole, asparagase, linaoa, tlhapi e se nang masapo
• Qala ho koetlisa ts'ebeliso ea mohope le mohope;
• Kamora 'lijo, fa ngoana bohobe kapa li-cookie hore a lome;
• Ho noa lebese la 700 ml ka letsatsi;
• Pheha nama hantle ho qoba likokoana-hloko tse ka salang ka maleng a lesea;
• Se ke oa fepa ngoana ka linako tse ling hobane o jele hanyane hore a tle a je hantle lijong tse latelang;
• Boloka litholoana le meroho e phehiloeng ka sehatsetsing nako e fihlang ho lihora tse 48 le nama nako e sa feteng lihora tse 24;
• Lijo tsa sehla ka letsoai, onion le tamati, le litlama tse ntle;
• Qoba ho sebelisa oli ha u pheha.

Nakong ena ea bophelo, lesea le lokela ho fumana lijo tse 4 kapa tse 5 ka letsatsi, ho latela boholo ba lijo tseo ngoana a li jang, hobane lijo tse matla haholo li fana ka nako e telele pakeng tsa bona.

Ho itokisetsa lijo tsa mots'eare:

• 1 kapa 2 tablespoons ea mobu kapa nama ea khomo e phehiloeng kapa khōhō
• 2 kapa 3 tablespoons ea puree ea meroho eo u ka e khethang ho rantipole, chayote, mokopu, gherkin, turnip, caruru kapa spinach
• 2 tablespoons ea linaoa tse mashed kapa lierekisi
• 2 kapa 3 tablespoons ea raese, pasta, oats, tapioca kapa sago
• 2 kapa 3 tablespoons ea litapole kapa litapole tse mashed tsa Senyesemane

Sopho ea khale ea lijo tsa mantsiboea e ka nkeloa sebaka ke moro (150 ho isa ho 220g) kapa 1 yolk e phehiloeng, khaba e le 1 ea lijo-thollo tsa lijo-thollo tse ling le khaba e le 1 kapa 2 ea puree ea meroho.

Lijo tsa masea ka likhoeli tse 7

Mohlala oa lijo tse nang le lijo tse 4 tsa ngoana likhoeling tse 7:

• 6:00 (hoseng) - letsoele kapa botlolo
• 10:00 (hoseng) - litholoana tse phehiloeng
• 13:00 (thapama) - lijo tsa motšehare le lijo tse tsoekere
• 16:00 (thapama) - motoho
• 19:00 (bosiu) - lijo tsa mantsiboea le lijo tse tsoekere

Mohlala oa letsatsi la lijo le lijo tse 5 tsa ngoana likhoeling tse 7:

• 6:00 (hoseng) - letsoele kapa botlolo
• 10:00 (hoseng) - litholoana tse phehiloeng
• 13:00 (thapama) - lijo tsa mots'eare
• 16:00 (thapama) - motoho kapa litholoana tse phehiloeng
• 7:00 pm (bosiu) - sopho le lijo tse theolelang
• 23:00 (bosiu) - letsoele kapa botlolo

Tloaelo ea lesea ea likhoeli tse 7

Ho lokela hore ho be le kemiso ea linako tsa hore lesea le qale ho kenella mokhoeng oa lapeng. Leha ho le joalo, leha ho le joalo, linako tsa lijo li lokela ho fetoha, ho hlompha boroko ba ngoana le liphetoho tse ka bang teng kemisong e joalo ka ho nka maeto.

Bona hape:

• Lisebelisoa tsa lijo tsa bana bakeng sa masea a likhoeli li 7