Mokhoa oa ho phekola khatello ea maikutlo nakong ea bokhachane

Litaba

• Na allergy nakong ea bokhachane e lematsa lesea?
• Ke mekhoa efe e sireletsehileng nakong ea bokhachane
• Mokhoa oa ho imolla matšoao ntle le meriana

Matšoao a mangata a tloaelehile nakong ea bokhachane, haholo-holo ho basali bao pele ba ileng ba hlaseloa ke tšoaetso. Leha ho le joalo, ho tloaelehile hore matšoao a mpefale nakong ena, ka lebaka la keketseho ea lihormone le liphetoho tse etsahalang 'meleng, tse ka etsang hore basali ba utloe bohloko haholo ke likokoana-hloko.

Ntle le moo, ho omella le ho phahama ha letlalo, hammoho le liphetoho tse ling, ho ka etsa hore mokhachane a hlaselehe habonolo ke matšoafo.

Leha matšoao a alejiki a ka baka mathata a mangata, moimana o lokela ho ba hlokolosi pele a noa moriana, mme o lokela ho bua le ngaka ea pelehi pele, e le hore a utloisise hore na ke life tse sireletsehileng mohatong ka mong oa bokhachane.

Na allergy nakong ea bokhachane e lematsa lesea?

Ka kakaretso, ho kula ha ho kotsi ho lesea, haeba le phekoloa hantle. Leha ho le joalo, matšoao a asma e sa laoleheng a ka baka ho fokotseha ha oksijene maling a lesea, ka hona ho laola matšoao a asma ho bohlokoa haholo ho a lumella ka bobeli ho fumana oksijene e lekaneng.

Ke mekhoa efe e sireletsehileng nakong ea bokhachane

Nakong ea bokhachane, ho noa meriana ho lokela ho qojoa ka hohle kamoo ho ka khonehang. Leha ho le joalo, hoa hlokahala ho lekola melemo khahlanong le likotsi mme, haeba matšoao a alejiki a qala ho ama takatso ea 'm'ae, boroko le boiketlo ba maikutlo, ho ka hlokahala ho ea ho tsona.

Li-antihistamine tse nkoang li sireletsehile ho sebelisoa ho basali ba bakhachane ke chlorpheniramine, diphenhydramine le loratadine, leha ho le joalo, li lokela ho sebelisoa ha feela li khothalletsoa ke ngaka. Ts'ebeliso ea li-decongestant ha e khothalletsoe mme, ho fapana le hoo, moimana a ka khetha ho sebelisa metsoako ea letsoai, ho thusa ho theola le ho hlatsoa nko.

Haeba matšoao a matla a hlaha, a tšoarellang matsatsi a 'maloa, ho kanna ha hlokahala hore o sebelise nasal spray corticosteroids. Budesonide e nkuoa e le sethethefatsi se ikhethileng bakeng sa maemo ana, kaha ke eona e bolokehileng ka ho fetisisa, empa ts'ebeliso ea eona e lokela ho qojoa ka hohle kamoo ho ka khonehang.

Haeba allergy e hlaha letlalong mme mokhachane a tšoeroe ke mahare, pele a sebelisa litlhare, a ka hlapa oatmeal le lavender kapa setlolo sa letsopa le lekhala se kokobetsang ho teneha. Ithute ho lokisa litlhare tsena tsa lapeng.

Mokhoa oa ho imolla matšoao ntle le meriana

Pele a khetha kalafo ka meriana, kapa le ho e tlatsa, mokhachane a ka nka mehato e meng ho thusa ho kokobetsa matšoao a tlhaho joalo ka:

• Qoba lisosa tsa ho kula;
• Sebelisa tharollo ea letsoai letsatsi le leng le le leng ho hlatsoa nko, e thusang ho felisa lintho tsohle;
• Qoba ho kopana le liphoofolo;
• Ho hlatsoa moriri le ho o hlatsoa ha o fihla seterateng, ho felisa lintho tse u fang matla, tse kang peo e phofo;
• Qoba mosi oa sakerete, monko o matla le mosi, o ka mpefatsang matšoao;
• Qoba libaka tsa ho hlapela tse chesang haholo;
• Se ke oa apara liaparo tse thata haholo le tse sa entsoeng ka k`hothone;
• Qoba ho ngoapa sebaka se amehileng;
• Itloaetse ho ikoetlisa ho sebetsana le khatello ea maikutlo.

Ntle le moo, lijo le tsona li bohlokoa haholo ho thusa ho thibela ho kula ha bokhachane. Ho lumeloa hore omega 3 e teng ka litlhaping e ka ba le tšireletso, hape le ho ja litholoana le meroho, livithamini C, D, E le folate.