Li-diresepe tse 6 tse khabisitsoeng ka metsi tseo u lokelang ho li etsa lapeng

Litaba

• 1. Metsi a nang le sirilamunu le likomkomere
• 2. Metsi a coconut
• 3. Metsi a Hibiscus
• 4. Metsi a Tamarind
• 5. Metsi a Apple le sinamone
• 6. Lemonade ea fragola e nang le koena

Metsi a nang le tatso ke khetho e ntle ho ba nang le bothata ba ho noa metsi motšehare, empa a ka sebelisoa le ke batho ba sa khoneng ho tlohela lino-mapholi kapa lino-mapholi tse tsoetseng pele, e le khetho e phetseng hantle.

Mofuta ona oa metsi o ka tsejoa hape e le metsi a nang le tatso 'me hangata o etsoa ka litholoana, joalo ka coconut, sirilamunu, fragola kapa lamunu ho eketsa tatso le melemo ho metsi. Ho fapana le maro a liindasteri, metsi ana a na le lik'hilojule tse tlase, ha a na tsoekere e eketsehileng mme aa khatholla, a a etsa a loketseng batho ba jang boima ba 'mele.

Tse ling tsa diresepe tse bonolo bakeng sa hae ke:

1. Metsi a nang le sirilamunu le likomkomere

Metsi ana a thusa ho silafatsa 'mele, a fokotsa ho boloka metsi' me a thusa ho hloekisa mahalapa, le ona a qetelle a fokotsa takatso ea ho ja lijo tse tsoekere, a khetha ho theola boima ba 'mele. Ntle le moo, metsi ana a na le liminerale tse ngata tse kang potasiamo le magnesium, ntle le li-antioxidants, tse fumanehang likomkomere.

Lisebelisoa

• 1 lemon;
• Likhae tse 4 tsa likomkomere;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Khaola sirilamunu ebe o e kenya ka nkhoana e nang le metsi le likhae tsa likomkomere, ebe u e noa motšehare.

Bona hape hore na u ka noa metsi joang ka sirilamunu ho theola boima ba 'mele.

2. Metsi a coconut

Metsi a coconut ke tharollo e loketseng matsatsing a chesang haholo hobane, ntle le ho khatholla haholo, a tlatsa liminerale tse lahlehileng ka mofufutso motšehare. E boetse e na le melemo e meng e joalo ka ho ntlafatsa boleng ba letlalo le moriri, hammoho le ho ntlafatsa tšilo ea lijo, ho ba le tšebetso ea antioxidant, ho thusa ho laola khatello ea mali, ho hlasimolla tšebetso ea mala le ho loantša likerempe.

Melemo ena kaofela e bakoa ke boteng ba potasiamo, sodium, magnesium, vithamine C, calcium le phosphorus. Se loketseng ke ho noa likhalase tse 3 tsa metsi a coconut ka letsatsi. Ithute haholoanyane ka melemo ea bophelo bo botle ba coconut.

3. Metsi a Hibiscus

Tee ea Hibiscus ke tsela e 'ngoe e bonolo haholo ea ho lokisa metsi a nang le tatso. Semela sena se thusa ho fokotsa boima ba 'mele' me se eketsa ho chesa mafura, ka lebaka la sebopeho sa eona se nang le li-anthocyanins, metsoako ea phenolic le flavonoids, e loketseng batho ba hlokang ho theola boima ba 'mele.

Lisebelisoa

• 2 tablespoons ea lipalesa tsa hibiscus;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Ho etsa tee ea hibiscus le ho boloka thepa eohle ea semela ho bohlokoa ho tšela metsi a belang holim'a lipalesa ebe ee emela metsotso e 5 ho isa ho e 10. Ebe, sefa le ho noa makhetlo a 'maloa ho pholletsa le letsatsi. Khetho e ntle bakeng sa matsatsi a chesang ke ho kenya tee ka sehatsetsing le ho noa ice cream.

Sheba melemo e meng ea tee ea hibiscus le hore na u ka e nka joang.

4. Metsi a Tamarind

Tamarind ke tholoana e nang le asiti ea malic le asiti ea tartaric e thusang ho hlasimolla litšoelesa tsa salivary. Ho feta moo, e na le calcium, potasiamo le magnesium tse ngata, kahoo e ka thusa ho itšireletsa khahlanong le lefu la pelo esita le lefu la masapo. Hape ke khetho e ntle ea ho thusa ho kokobetsa matšoao a ramatiki ea lefu la masapo, phokolo ea mali le ho ntlafatsa maemo a ho sokela.

Lisebelisoa

• 5 makhapetla a tamarind;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Beha metsi le li-pods tsa tamarind ho pheha ka pane e le 'ngoe bakeng sa metsotso e 10. Ebe o khathatsa 'me u lumelle ho pholile ka sehatsetsing.

5. Metsi a Apple le sinamone

Sinamone e na le litšobotsi tse 'maloa tse thusang ho ntlafatsa mathata a tsamaiso ea lijo, ho fokotsa takatso ea lijo le ho ntlafatsa maikutlo a mokhathala. Ntle le moo, ha e kopantsoe le sirilamunu le apole, e hlahisa phello e fokotsang 'mele' me e potlakisa metabolism, e thusang ho fokotsa boima ba 'mele.

Lisebelisoa

• Thupa ea sinamone e le 1;
• 1 apole ka likhae;
• ½ sirilamunu;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsi ka nkhong ebe u eketsa sinamone le apole. A re emeng metsotso e 10, kenya sehatsetsing hore se pholile le ho noa letsatsi lohle, o kenyelletsa lemone pele o noa.

6. Lemonade ea fragola e nang le koena

Seno sena se khatholla haholo ebile se na le thepa e 'maloa e thusang ho ntlafatsa bophelo bo botle, ka lebaka la sebopeho se nonneng sa fragole se nang le vithamine le liminerale tse thusang ho laola khatello ea mali, ho kokobetsa ramatiki le ho phekola ho sokela, ntle le ho ba le mohato oa ho ntša metsi le anticancer.

Koena e boetse ea hlasimolla ebile e thusa ho sebetsana le mathata a mang a mala, joalo ka ts'oaetso e fosahetseng kapa khase e feteletseng, mohlala.

Lisebelisoa

• Makhasi a 10 a koena;
• Sekotlolo se le seng sa fragole se khaotsoe likoto;
• 1 lemon;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Kenya makhasi a koena, fragole le metsi ka nkho ebe u pepeta sirilamunu kahare. Kopanya hantle ebe o kenya sehatsetsing.