Mokhoa oa ho rala nako ea phomolo ea lechato ntle le ho itella ho ratana le phomolo

Litaba

• Mokhoa oa ho rala matsatsi a hau a phomolo
• Nahana ka ho leta.
• Phomola matsatsing a hau a pele le a ho qetela.
• Kopa maeto a halofo ea letsatsi hoseng.
• Nchafatsa "ea sebetsang."
• Rera maeto a seng makae a boinotšing.
• Libaka tse Holimo bakeng sa Phomolo e Sebetsang
• Polasi ea Lieta tsa Lipere; Hendersonville, North Carolina
• Ntlo ea Bahama; Sehlekehleke sa Harbor
• Xinalani Retreat; Xinalani, Mexico
• Momentum River Expeditions; California Leboea, Oregon, Idaho, Alaska, Canada, Chile le More
• Tlhahlobo bakeng sa

Ho na le lebaka leo batho ba sa tsoa nyala ba atisang ho bokana mabopong a leoatle moo ba ka noang joala bo batang ha ba ntse ba shebile leoatle: e sithabetsang 'me linako tsa lechato ke nako e loketseng ea ho phomola. Empa bakeng sa banyalani ba fufuleloa hammoho, mofuta o mocha oa lefu la ka mor'a lechato le lona le hlahile.

Liphuputso tse tsoang Westin Hotels & Resorts li bonts'a hore liperesente tse 80 tsa banyalani ba tlalehile ba le mafolofolo nakong ea bona ea lechato ho feta kamoo ba tloaetseng ho lula hae, mme liperesente tse 40 tsa banyalani ba matha hammoho ho hlola khatello ea maikutlo le ho bona toropo ka tsela e ncha. ha u le phomolong ea lechato?).

Empa boikoetliso bo molemo bakeng sa melemo e mengata ea pelo le methapo. Ho ikoetlisa ho boetse ho na le melemo ea bophelo bo botle ba kelello-ho theola maemo a khatello ea kelello ea hormone cortisol (e hlokahalang haholo kamora khatello ea maikutlo ea ho rera lenyalo) le ho ntlafatsa maikutlo (esita le ho felisa matšoao a khatello ea maikutlo). Ho qeta lihora tse 'maloa feela u ntse u tsamaea — esita le ho tsamaea — ho ka lekana ho beha molumo o motle bakeng sa letsatsi leo. Hape, lipatlisiso li bonts'itse hore ho etsa lintho tse monate, tse ncha hammoho, joalo ka ho qoela ka maoto kapa ho qoela ka scuba, ho ka etsa hore khokahano ea banyalani e be matla le ho feta. Sebopeho Setho sa Brain Trust Rachel Sussman, setsebi sa mafu a kelello New York. Phuputsong e 'ngoe, banyalani ba nkileng karolo mesebetsing e khahlisang ea' mele ba tlalehile ba thabile kamanong ea bona mme ba ikutloa ba ratana haholo.

Sussman o re: “Ha le tsoa mekhoeng ea lōna ’me le etsa ntho e ncha hammoho, ho le thusa hore le boelane—hoo e ka bang eka lea ratana hape. "Ka ho arolelana mosebetsi oa 'mele, u etsa li-endorphin. U ikutloa u le motle ka uena, molekane oa hau, le seo u se finyeletseng."

Ka lehlohonolo, lihotele, litsebi tsa maeto, le batataisi kaofela ba fana ka litlhoko tsena tse ncha 'me ba theha matsatsi a phomolo a kenyelletsang nako e telele holong ea boikoetliso. Ak'u nahane: Matsoapo a mafika a holimo-limo a holimo-limo a tsamaea haufi le Lebopo la Amalfi la Italy kapa maeto a boinotšing-le ho latsoa tse ling tsa litoropo tse monate ka ho fetisisa lefatšeng. (U khahloa haholo ke kantle? Sheba libaka tsa phomolo tse ntle tsa marang-rang.)

Ehlile, ho rera ho nka maeto a matle ka ho fetesisa, maeto a letsatsi, le boithabiso bakeng sa lona ba babeli-ha le ntse le siea sebaka sa thapama le mathoasong a lerato - ho hloka mosebetsi o monyane. Mona, mekhoa e mehlano ea ho rala matsatsi a phomolo a sebetsang, hammoho le libaka tse 'ne ho emisa boiphihlelo ba hau le takatso ea hau.

Mokhoa oa ho rala matsatsi a hau a phomolo

Nahana ka ho leta.

Hailey Landers, setsebi sa maeto sa Audley Travel, e leng k'hamphani e sebetsanang ka ho khetheha le maeto a tloaelehileng, o re: “Banyaluoa le banyaluoa ba bangata ba nahana hore baa nyalana ebe ba ea moo ba eang teng hoseng ha ka mor’a lechato ba sa nahane ka mokhathala o teng. Letsatsi la hao la lechato e ka 'na ea e-ba ntho e 'ngoe le e 'ngoe eo u e lebeletseng, empa hape e tla ba joalo nela uena. "Le ho lieha ho tsamaea ha hao matsatsi a mabeli ho isa ho a mararo kamora letsatsi la lechato ho ka u tsoela molemo haholo - ho u fa monyetla oa ho robala haholo, ho etela le ho keteka le beng ka uena ba tlohang hole ho u bona, 'me u itete bocha nako pele ho letsatsi le lelelele la leeto." (E bile e u fa nako ea ho itokisetsa lijo bakeng sa leeto la hau.)

Phomola matsatsing a hau a pele le a ho qetela.

Ha o qala ho fihla, o kanna oa batla ho otla fatshe. Empa Landers e khothaletsa batho ba kenang lechato ba batlang ho qoba mokhathala ho boloka letsatsi la pele (hammoho le matsatsi a ho qetela a leeto la hau) le se na moralo. Sena se tla u thusa ho tloaela sebaka se secha le sebaka se secha sa nako, 'me se u lumelle ho tloaela mokhoa oa boikhathollo (kapa u lokisetse lintho tse tlang ho tla). Hape, "hangata batho ba hopola matsatsi a pele le a ho qetela a matsatsi a phomolo ka ho fetesisa," o re. Kahoo bala lihotele tsa hau tsa splurge qalong le qetellong ea leeto la hau ho etsa hore phomolo e be e thabisang le ho feta.

Kopa maeto a halofo ea letsatsi hoseng.

Leeto la lik'hilomithara tse 100 kapa leeto la lihora tse robeli (bala: matsatsi a felletseng a ts'ebetso) modumo joalo ka ho ithabisa, empa ho rera maeto a halofo ea letsatsi a kenyeletsang libaka tse ling tsa ho emisa tseleng (sebaka sa veine bakeng sa ho latsoa kapa ho shebella botle ba pikiniki ea thapama) ho tla thusa ho fana ka tekanyo e eketsehileng leetong la hau, ho bolela Dane Tredway, moqapi oa leeto Butterfield & Robinson. , Tonakholo ea maeto e sebetsang ea Tonakholo. "Ka ho bokella mesebetsi pejana motšehare, o boetse o itlohella kamore ea ho hema thapama."

Nchafatsa "ea sebetsang."

Hobane feela u palama baesekele ho ea mosebetsing 'me u ea lihlopha tsa boikoetliso ba sehlopha lapeng ha ho bolele hore ke seo u lokelang ho se etsa nakong ea lechato. "Ho lokile ho ba mahlahahlaha letsatsi le leng le le leng - empa 'ho ba mafolofolo' ho ka bolela ho hloa thaba ka letsatsi le leng le ho nka leeto la lijo tse tsamaeang ka le hlahlamang, kapa ho ka bolela ho nka leeto la matsatsi a mararo ho isa ho a mane ho ea qalong ea leeto le ho fela. ka masiu a tšeletseng sehlekehlekeng kapa lebōpong la leoatle kae-kae,” ho bolela Landers. Ke ho uena le halofo ea hau e 'ngoe ho fumana hore na u "ea sebetsang" ea mofuta ofe hobane, haele hantle, sena e lokela ho ba ntho eo u e etsang bobeli kena.

Rera maeto a seng makae a boinotšing.

Tredway o re: "Kamehla ke khothaletsa boiphihlelo ba lekunutu ho feta ba sehlopha." Liketelo tse arolelanoang li ka u thusa ho boloka chelete (le ho u tsebisa batho ba nang le maikutlo a tšoanang), empa u tla hloloheloa kamano e haufi ea boiphihlelo.

Nahana ka ho lahla tataiso nako le nako, hape. Landers o re: "Ho na le ho hong ho lerato le ho ikhetha ka ho hlahloba sebaka se secha le motho e mong oa bohlokoa, ntle le motataisi. Ka sebele tataiso e ka ba molemo le mohloli o babatsehang libakeng tse nepahetseng, empa ho na le ho hong ho khethehileng ka ho qhomela ka koloing le ho otla koloi. tsela e bulehileng hammoho. "

Libaka tse Holimo bakeng sa Phomolo e Sebetsang

Polasi ea Lieta tsa Lipere; Hendersonville, North Carolina

Sebakeng sena sa polasi ea Blue Ridge Mountains, u ka lula ho e 'ngoe ea matlo a manor kapa matlong a ikemetseng a lihekthere tse 85 tsa makhulo, meru e tlokomang le melapo e phoroselang. Qala ka lijo tsa hoseng tsa polasing le tafoleng, 'me u nyolohele Morung oa Naha oa Pisgah, u thelle noka ea French Broad, u nke leeto la ho tšoasa litlhapi, baesekele, paddleboard, yoga le ho lekola liphororo tse 250 sebakeng seo. Kamora moo, sililoa buka ho Stable Spa, setale sa lipere se buselitsoeng hantle. Mantsiboea? Ikutloe u phutholohile ka mollo ha u bala linaleli 'me u talimile Thaba ea Pisga.

E ngole: Horse Shoe Farm, likamore tse tsoang ho $ 250 bosiu, ho kenyeletsoa lijo tsa hoseng

Ntlo ea Bahama; Sehlekehleke sa Harbor

Sebaka sena se patehileng se patiloeng se shebahala joalo ka sebaka sa tlhaho sa mabopo a lehlabathe le pinki, bougainvillea e khanyang, le metsi a turquoise (tse ling tsa libaka tse hlakileng ka ho fetisisa Caribbean). Ho na le likamore tse 11 feela, kahoo u tla hlokomeloa ka botlalo. Ebile, pele ho leeto la hau o tla bua le mookameli ho beha moralo oa ts'ebetso. U ka qeta letsatsi lohle u sesa ka snorkeling kapa u sesa, u itahlela ka selomong se botala ba safire, kapa u tšoasa litlhapi bakeng sa lijo tsa mantsiboea leetong le tebileng la leoatle. Wakeboarding, tubing le Jet Skiing le tsona li teng bakeng sa hau. Ehlile, o ka etsa likhahla ka letamong la metsi a hloekileng.

E ngole: Bahama House Harbor Island; likamore tse peli ho tloha $530, ho kenyeletsoa lijo tsa hoseng, li-cocktails, sekepe sa ho khutla

le phetiso ea litekesi, le litlhoko tsohle tsa hau tsa ts'ebetso le lebopong

Xinalani Retreat; Xinalani, Mexico

Haeba u ntse u tsoma ho tsosa moeeng ka boikoetliso ba hau, phomolo ena ea boiketlo e tla ba e hlolang. Lula ho e 'ngoe ea likamore tse 29 tse bulehileng kapa li-casitas tse' nè, 'me u fihle ho li-studio tsa yoga tse tšeletseng tse sebakeng se tlokomang. Ha bobeli ba lōna le qetile ho phalla, nako ea libuka Temazcal ("ntlo ea mocheso" ka Nahuatl), ntlo ea mofufutso e kileng ea sebelisoa ke bafolisi ho itokisetsa ntoa; shaman e tla u tataisa moetlong o halalelang. U lakatsa ho thaba haholoanyane? Tsamaea ka har'a litlhōrō tsa lifate tsa tropike ho Canopy Adventure.

E ngole: Xinalani Retreat, $4,032 ka banyalani ka masiu a supileng, kapa ho tloha ho $576 bosiu bo bong le bo bong.

Momentum River Expeditions; California Leboea, Oregon, Idaho, Alaska, Canada, Chile le More

Khamphani ena e nyane e tataisang le e sebetsang e fana ka maeto a rafting a metsi a tšoeu a makhethe bakeng sa ba batlang adrenaline le newbies. Uena le molekane oa hau le ka khetha leeto le reriloeng esale pele (ho tloha ho matsatsi a halofo ho isa ho matsatsi a robong maemong ohle a boiphihlelo) kapa le kopa batataisi ba kopanye mokhoa oa ho baleha oa boinotšing. le lijo tsa tlhaho. Ho sa tsotelehe khetho ea hau, u mothating oa ho ithabisa haholo le mofufutso le botle bo hlollang.

E ngole: Momentum River Expeditions, litheko tsa mohlala: $ 70 bakeng sa leeto la halofo ea letsatsi; $990 ho $1,250 bakeng sa leeto la matsatsi a mararo kapa a mane, ho kenyeletsoa marobalo le lijo.

Tlhahlobo bakeng sa