Sengoli: Ellen Moore
Letsatsi La Creation: 13 Pherekhong 2021
Ntlafatsa Letsatsi: 6 November 2024
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

Haeba u shebile hampe lihempe tse se nang matsoho ka oteropong ea hau, boikoetliso bona bo ne bo ke ke ba tla ka nako e betere. U tla lebisa matsoho, sefuba, mahetla le mokokotlo ka mehato ena e mene e bonolo. Hape, ha o ntse o matlafala, o tla ntlafatsa maemo a hau. June Kahn, motsamaisi oa Pilates ho Lakeshore Athletic Club e Boulder, o re: "Ona ke motsoako o phethahetseng oa boikoetliso ho thusa molumo oa 'mele oa hau o kaholimo, ho kenyelletsa le abs ea hau, ka hona o tla ema o le molelele mme o shebahale o le mosesane - o potlakile." , ea entseng boikoetliso bona bakeng sa Shape feela. Joale potso ke hore: Ke litlhōrō tse kae tse bonts'ang-tse-sebetsa ka thata tseo u ka li fang mabaka a ho reka selemo see?

Ena ke eona ea ho qetela letotong la likarolo tse tharo tsa ho ikoetlisa ka fusion. Etsa bonnete ba hore o etela FusionForFitness.com mme o hlahlobe boikoetliso bo bong ho tsoa ho bahlophisi ba Shape. Hape, o ka kenela lenaneo la rona la mahala la lijo le boikoetliso, Fumana Fusion Fit.

Se o lokelang ho se etsa

Iphuthumatsa Etsa li-roll tsa 10-12 pele le tse morao ka nako eo palo e lekanang ea mekoloko e meholo ea matsoho.


Ho ikoetlisa Etsa sete e le 'ngoe ea motsamao o mong le o mong ka tatellano e thathamisitsoeng (phomolo e sa feteng metsotsoana e 30 pakeng tsa lihlopha, ha ho hlokahala). Qetella ka ho otlolla. Ho eketsa phephetso, etsa sete ea bobeli ea mohato o mong le o mong.

Ho etsa hangata hakae Khaotsa ho ikoetlisa habeli ka beke, ekaba ka boeona kapa e le karolo ea kemiso ea hau e tloaelehileng. Bakeng sa molumo oa hlooho ho ea monoaneng, kopanya methati ena ea fusion le boikoetliso ba mantlha bo tsoang Karolong ea I le mmele o tlase o tloha Karolong ea II litokollong tsa Hlakola le Hlakubele ka tatellano; fumana boikoetliso bo bong le bo bong ho FusionForFitness.com.

Tlhahlobo bakeng sa

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