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Letsatsi La Creation: 10 April 2021
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L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?
Video: L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?

Litaba

5-HTP (5-hydroxytryptophan) ke sehlahisoa sa lik'hemik'hale sa protheine L-tryptophan. E boetse e hlahisoa ka mokhoa oa khoebo ho tsoa peo ea semela sa Afrika se tsejoang ka hore ke Griffonia simplicifolia.

5-HTP e sebelisetsoa mathata a ho robala a kang ho hlobaela, khatello ea maikutlo, ho tšoenyeha le maemo a mang a mangata, empa ha ho na bopaki bo botle ba mahlale bo tšehetsang boholo ba ts'ebeliso.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea 5-HTP ke tse latelang:

Mohlomong e sebetsa bakeng sa ...

  • Ho tepella maikutlo. Ho nka 5-HTP ka molomo ho bonahala ho ntlafatsa matšoao a khatello ea maikutlo ho batho ba bang. Liphuputso tse ling tsa bongaka li bontša hore ho nka 5-HTP ka molomo ho ka ba molemo joalo ka meriana e meng e tlamang ea khatello ea maikutlo ho ntlafatsa matšoao a khatello ea maikutlo. Liphuputsong tse ngata, ho ile ha nkuoa 150-800 mg ka letsatsi ea 5-HTP. Maemong a mang, litekanyetso tse phahameng li sebelisitsoe.

Mohlomong ha e na thuso bakeng sa ...

  • Down syndrome. Phuputso e 'ngoe e bontša hore ho fa masea a nang le Down syndrome 5-HTP ho ka ntlafatsa mesifa le ts'ebetso. Phuputso e 'ngoe e bonts'a hore ha e ntlafatse mesifa kapa kholo ha e nkuoa ho tloha boseeng ho fihlela lilemo tse 3-4. Patlisiso e boetse e bonts'a hore ho nka 5-HTP hammoho le lithethefatsi tse tloaelehileng tsa ngaka ho ntlafatsa ntlafatso, tsebo ea sechaba, kapa tsebo ea puo.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

  • Mofuta oa matšoenyeho o tšoauoang ke menahano e iphetang le boits'oaro bo pheta-phetoang (boloetse bo fetelletseng ba khatello ea maikutlo kapa OCD). Phuputso ea pele e bonts'a hore ho nka 5-HTP le antidepressant drug fluoxetine (Prozac) bakeng sa libeke tse 12 ho ka ntlafatsa matšoao a mang a OCD.
  • Bothata ba tšebeliso ea joala. Patlisiso ea pejana e bonts'a hore ho nka 5-HTP le D-phenylalanine le L-glutamine matsatsi a 40 ho ka fokotsa matšoao a ho tlohela joala. Leha ho le joalo, ho nka 5-HTP le carbidopa letsatsi le letsatsi selemo se le seng ha ho bonahale ho thusa batho ho emisa ho noa. Phello ea 5-HTP feela bakeng sa joala ha e hlake.
  • Lefu la Alzheimer. Phuputso ea pele e bontša hore ho nka 5-HTP ka molomo ha ho thuse matšoao a lefu la Alzheimer.
  • Ho tšoenyeha. Bopaki ba litlamorao tsa 5-HTP bakeng sa matšoenyeho ha bo hlake. Phuputso ea pele e bonts'a hore ho nka 25-150 mg ea 5-HTP ka molomo letsatsi le letsatsi hammoho le carbidopa ho bonahala ho fokotsa matšoao a ho tšoenyeha ho batho ba nang le mathata a ho tšoenyeha. Leha ho le joalo, lipatlisiso tse ling tsa pejana li bonts'a hore ho nka litekanyo tse phahameng tsa 5-HTP, 225 mg letsatsi le letsatsi kapa ho feta, ho bonahala ho baka matšoenyeho ho mpefala. Hape, ho nka 60 mg ea 5-HTP letsatsi le letsatsi ka methapo ha ho fokolise matšoenyeho ho batho ba nang le mathata a ho tšoha.
  • Tšenyo ea bongo e amang motsamao oa mesifa (cerebellar ataxia). Bopaki ba ts'ebeliso ea 5-HTP ea cerebellar ataxia ha bo hlake. Bopaki ba pele bo bonts'a hore ho nka 5 mg / kg ea 5-HTP ka letsatsi bakeng sa likhoeli tse 4 ho ka fokotsa ts'ebetso ea methapo. Leha ho le joalo, lipatlisiso tse ling li bonts'a hore ho nka 5-HTP letsatsi le letsatsi ho fihlela selemo se le seng ha ho ntlafatse matšoao a cerebellar ataxia.
  • Fibromyalgia. Phuputso ea pele e fana ka maikutlo a hore ho nka 100 mg ea 5-HTP ka molomo makhetlo a mararo ka letsatsi bakeng sa matsatsi a 30-90 ho ka ntlafatsa bohloko, bonolo, boroko, matšoenyeho, mokhathala le ho satalla hoseng ho batho ba nang le fibromyalgia.
  • Matšoao a ho khaotsa ho ilela khoeli. Phuputso ea pejana e fana ka maikutlo a hore ho nka 150 mg ea 5-HTP ka letsatsi bakeng sa libeke tse 4 ha ho fokolise mahlaseli a chesang ho basali ba postmenopausal.
  • Migraine. Bopaki ba litlamorao tsa 5-HTP bakeng sa thibelo kapa kalafo ea migraine ho batho ba baholo ha bo hlake. Liphuputso tse ling li bonts'a hore ho nka 5-HTP ka letsatsi ha ho fokotse migraine, ha lithuto tse ling li bonts'a hore ho ka ba molemo joalo ka lithethefatsi tsa ngaka. 5-HTP ha e bonahale e fokotsa migraine ho bana.
  • Botenya. Phuputso ea pele e fana ka maikutlo a hore ho nka 5-HTP ho ka thusa ho fokotsa takatso ea lijo, ho ja lik'halori le boima ba batho ba nonneng. Phuputso e 'ngoe e fana ka maikutlo a hore ho sebelisa sefafatsa se itseng sa molomo se nang le 5-HTP le likarolo tse ling (5-HTP-Nat Exts, Medestea Biotech Sp, Torino, Italy) bakeng sa libeke tse 4 ho eketsa tahlehelo ea boima ba' mele ka basali ba ka bang 41% ba postmenopausal.
  • Ho tlohela heroine, morphine, le lithethefatsi tse ling tsa opioid. Phuputso ea pejana e fana ka maikutlo a hore ho nka 200 mg ea 5-HTP ka letsatsi bakeng sa matsatsi a 6 hammoho le tyrosine, phosphatidylcholine, le L-glutamine, ho ka fokotsa ho hlobaela le matšoao a ho tlohela ho hlaphoheloa ba lemaletseng heroine.
  • Lefu la Parkinson. Phuputso ea pele e bonts'a hore ho nka 100-150 mg ea 5-HTP ka molomo letsatsi le letsatsi ka lithethefatsi tse tloaelehileng ho bonahala ho fokotsa ho sisinyeha, empa melemo ena e tsoela pele ho fihlela likhoeli tse 5. Liphuputso tse ling tsa pejana li bonts'a hore ho nka 50 mg ea 5-HTP letsatsi le letsatsi ho ka fokotsa matšoao a mathata a ho sisinyeha ho tsoa ho levodopa ea lithethefatsi, hammoho le matšoao a khatello ea maikutlo ho batho ba nang le lefu la Parkinson. Empa ho nka litekanyetso tse kholo tsa 5-HTP, 275-1500 mg ka letsatsi, hammoho le carbidopa ho ka mpefatsa matšoao a mang.
  • Ho opeloa ke hlooho. Phuputso ea pejana e fana ka maikutlo a hore ho nka 100 mg ea 5-HTP makhetlo a mararo ka letsatsi bakeng sa libeke tse 8 ha ho fokotse bohloko kapa bolelele ba hlooho ea tsitsipano.
  • Tlhokomelo ea tlhokomelo-lefu la ho se sebetse hantle (ADHD).
  • Ho hlobaela.
  • Premenstrual dysphoric disorder (PMDD).
  • Lefu la Premenstrual (PMS).
  • Lefu la Ramsey-Hunt.
  • Maemo a mang.
Bopaki bo bongata boa hlokahala ho lekola katleho ea 5-HTP bakeng sa ts'ebeliso ena.

5-HTP e sebetsa bokong le tsamaisong ea methapo e bohareng ka ho eketsa tlhahiso ea serotonin ea lik'hemik'hale. Serotonin e ka ama boroko, takatso ea lijo, mocheso, boitšoaro ba thobalano le bohloko ba maikutlo. Kaha 5-HTP e eketsa ts'ebeliso ea serotonin, e sebelisetsoa maloetse a 'maloa moo serotonin e lumeloang hore e bapala karolo ea bohlokoa ho kenyelletsa khatello ea maikutlo, ho hlobaela, botenya le maemo a mang a mangata.

Ha e nkoa ka molomo: 5-HTP ke MOTS'ELISI TS'IU ha ho nkoa ka molomo ka nepo. E sebelisitsoe ka mokhoa o sireletsehileng ka litekanyetso ho fihlela ho 400 mg letsatsi le letsatsi ho fihlela selemo se le seng. Empa batho ba bang ba nkileng 5-HTP ba hlahisitse boemo bo bitsoang eosinophilia-myalgia syndrome (EMS). EMS ke boemo bo tebileng bo amang bonolo bo feteletseng ba mesifa (myalgia) le ho sa tloaelehang ha mali (eosinophilia). Batho ba bang ba nahana hore EMS e kanna ea bakoa ke sehlahisoa se kotsi kapa se silafatsang lihlahisoa tse ling tsa 5-HTP. Empa ha ho na bopaki bo lekaneng ba mahlale ba ho tseba hore na EMS e bakoa ke 5-HTP, ntho e silafatsang kapa ntho e ngoe. Ho fihlela tse ling li tsejoa, 5-HTP e lokela ho sebelisoa ka hloko.

Litla-morao tse ling tse ka bang teng tsa 5-HTP li kenyelletsa ho otloa ke pelo, bohloko ba mpeng, ho nyekeloa ke pelo, ho hlatsa, letshollo, ho otsela, mathata a thobalano le mathata a mesifa.

5-HTP ke MONYETSI O SA SIRELEKE ha e nooa ka molomo ka tekanyetso e kholo. Mefuta e tsoang ho li-gram tsa 6-10 ka letsatsi e hokahantsoe le mathata a matla a mala le ho hlaseloa ke mesifa.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na 5-HTP e bolokehile ho e sebelisa ha u le moimana kapa ha u anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe tšebeliso.

Bana: 5-HTP ke MOTS'ELISI TS'IU ha e nkoa ka molomo ka nepo. Litekanyo tsa ho fihla ho 5 mg / kg ka letsatsi li sebelisitsoe ka mokhoa o sireletsehileng ho fihlela lilemo tse 3 ho masea le bana ho fihlela lilemo tse 12. Joalo ka batho ba baholo, ho boetse ho na le ngongoreho mabapi le monyetla oa lefu la eosinophilia-myalgia (EMS) ho bana, boemo bo tebileng bo amang bonolo ba mesifa e feteletseng (myalgia) le ho sa tloaelehang ha mali (eosinophilia).

Phekolo: 5-HTP e ka ama k'hemik'hale ea boko e bitsoang serotonin. Lithethefatsi tse ling tse fanoang nakong ea ts'ebetso li ka ama serotonin. Ho nka 5-HTP pele u etsoa opereishene ho ka baka serotonin e ngata bokong mme ho ka baka litlamorao tse mpe ho kenyelletsa mathata a pelo, ho thothomela le matšoenyeho. Bolella bakuli ho emisa ho nka 5-HTP bonyane libeke tse 2 pele ho ts'ebetso.

E kholo
Se ke oa nka motsoako ona.
Meriana ea khatello ea maikutlo (MAOIs)
5-HTP e eketsa k'hemik'hale bokong bo bitsoang serotonin. Meriana e meng e sebelisetsoang khatello ea maikutlo le eona e eketsa serotonin. Ho nka 5-HTP ka meriana ena e sebelisetsoang khatello ea maikutlo ho ka eketsa serotonin haholo. Sena se ka baka litla-morao tse tebileng ho kenyelletsa hlooho e bohloko, mathata a pelo, ho thothomela, pherekano le matšoenyeho.

E meng ea meriana ena e sebelisetsoang khatello ea maikutlo e kenyelletsa phenelzine (Nardil), tranylcypromine (Parnate), le tse ling.
E itekanetse
E-ba hlokolosi ka motsoako ona.
Carbidopa (Lodosyn)
5-HTP e ka ama boko. Carbidopa (Lodosyn) le eona e ka ama boko. Ho nka 5-HTP hammoho le carbidopa ho ka eketsa kotsi ea litla-morao tse tebileng ho kenyelletsa puo e potlakileng, matšoenyeho, mabifi le tse ling.
Meriana e thetsang (CNS depressants)
5-HTP e ka baka boroko le ho otsela. Meriana e bakang boroko e bitsoa litlhare. Ho nka 5-HTP hammoho le meriana e thetsang ho ka baka boroko haholo.

Meriana e meng ea thobalano e kenyelletsa clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), le tse ling.
Lithethefatsi tsa Serotonergic
5-HTP e ka eketsa k'hemik'hale bokong bo bitsoang serotonin. Meriana e meng e boetse e eketsa serotonin. Ho nka 5-HTP hammoho le meriana ena ho ka eketsa serotonin haholo. Sena se ka baka litla-morao tse tebileng ho kenyelletsa hlooho e bohloko, mathata a pelo, ho thothomela, pherekano le matšoenyeho.

E meng ea meriana ena e kenyelletsa fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan methadone (Dolophine), tramadol (Ultram), le tse ling tse ngata.
Litlama le litlatsetso tse nang le thepa ea ho qhekella
5-HTP e ka baka boroko kapa ho otsela. Ho e sebelisa hammoho le litlama tse ling le li-supplement tse nang le phello e tšoanang ho ka baka boroko bo boholo. Tse ling tsa litlama tsena le litlatsetso li kenyelletsa calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, le tse ling.
Litlama le litlatsetso tse nang le thepa ea serotonergic
5-HTP e eketsa k'hemik'hale ea boko e bitsoang serotonin. Ho nka 5-HTP hammoho le litlama tse ling le litlatsetso tse eketsang serotonin ho ka lebisa ho serotonin e ngata haholo mme ha baka litla-morao ho kenyelletsa mathata a pelo, ho thothomela le ho tšoenyeha. Litlama tse ling le li-supplements tse eketsang maemo a serotonin li kenyelletsa lesea la Hawaiian woodrose, L-tryptophan, S-adenosylmethionine (SAMe), le wort ea St.
Ha ho na litšebelisano tse tsebahalang le lijo.
Litekanyo tse latelang li ithutiloe lipatlisisong tsa mahlale: BAHOLO

KA MOLOMO:
  • Bakeng sa khatello ea maikutlo: Hangata, 150-800 mg letsatsi le leng le le leng e nkoa libeke tse 2-6. Ka linako tse ling litekanyetso tsena li aroloa ebe li fuoa 50 mg ho 100 mg makhetlo a mararo ka letsatsi. Ka linako tse ling lethal dose e qala tlaase 'me butle-butle eketsa mong le e mong libeke tse 1-2 ho fihlela phofu lethal dose ea fihla. Hangata, ho sebelisoa litekanyetso tse phahameng. Phuputsong e le 'ngoe, lethal dose le lula le nyolohetse ho ligrama tse 3 ka letsatsi.
2-Amino-3- (5-Hydroxy-1H-Indol-3-yl) Propanoic Acid, 5 Hydroxy-Tryptophan, 5 Hydroxy-Tryptophane, 5-Hydroxytryptophan, 5-Hydroxytryptophane, 5-Hydroxy L-Tryptophan, 5-Hydroxy L-Tryptophane, 5-Hydroxy Tryptophan, 5-L-Hydroxytryptophan, L-5 HTP, L-5-Hydroxytryptophan, L-5-Hydroxytryptophane, Oxitriptan.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.


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