Tloaelo e tloaelehileng ea 7 e etsang hore dandruff e mpe le ho feta

Litaba

• 1. Hlatsoa moriri ka metsi a chesang haholo
• 2. Sebelisa shampoo efe kapa efe e khahlanong le dandruff
• 3. Kenya setlolo se kentsoeng hloohong
• 4. Roala katiba kapa katiba
• 5. Sebelisa lik'hemik'hale tse ngata
• 6. Mafura a mangata lijong
• 7. Hlatsoa moriri oa hau hanyane

Tloaelo e 'ngoe e tloaelehileng e kang ho hlatsoa moriri ka metsi a chesang kapa ho kenya setlolo se kenang mothapong oa moriri se tlatsetsa ho mpefatseng boemo ba dandruff hobane li hlohlelletsa tlhahiso ea oli le sebum hloohong.

Ha mafura ana a le mangata, letlalo la hlooho lea ruruha mme le rata nts'etsopele ea li-fungus, le baka ho eboloa ha bosoeu, ho bitsoang mokero.

Dandruff e tšoauoa ka ho fofa ho fetelletseng ho hlahang haholo hloohong, hangata ka lebaka la oli e fetelletseng, empa e ka fihlellang litelu le lintši, e baka matšoao a kang ho hlohlona, ​​bofubelu le ho ruruha.

Tse latelang ke litloaelo tse 7 tse tloaelehileng haholo tseo u lokelang ho li qoba haeba u tšoeroe ke bothata:

1. Hlatsoa moriri ka metsi a chesang haholo

Metsi a chesang a omisa letlalo la hlooho, a etsa hore 'mele o hlahise oli e ngata ho sireletsa letlalo, le mpefatsang dandruff.

Ho qoba bothata bona, o lokela ho sebelisa metsi a futhumetseng kapa a batang ha o hlatsoa moriri, mme o qete ho hlapa ka shaoara ea metsi a batang hloohong, kaha sena se tla fokotsa tlhahiso ea sebum.

2. Sebelisa shampoo efe kapa efe e khahlanong le dandruff

Li-shampoo tse ngata tse loantšang dandruff li siea letlalo la hlooho le omme haholo mme li qetelle li hlasimolla tlhahiso ea oli, e mpefatsang bothata.

Ho etsa khetho e ntle, o lokela ho batla lihlahisoa tse nang le zinc pyrithione, tar, selenium sulfate kapa salicylic acid, 'me bakeng sa linyeoe tse matla ka ho fetisisa, lihlahisoa tse nang le li-antifungal, joalo ka cyclopyrox kapa ketoconazole.

Bona lethathamo la li-shampoo tse ntle ka ho fetesisa ho loantsana le dandruff.

3. Kenya setlolo se kentsoeng hloohong

Ho lumella conditioner ho ama letlalo la hlooho ho tsosa tlhahiso ea sebum le oli, ho mpefatsa dandruff.Ka hona, ho hlokahala hore o be hlokolosi ho fetisa conditioner feela ho tloha lipheletsong ho isa bohareng ba moriri, o khona ho phahama hanyane molemong oa moriri o harelaneng, empa kamehla o qoba ho fihlela motso oa likhoele.

4. Roala katiba kapa katiba

Ho roala kepisi, katiba, mabanta a hlooho le lintho tse ling hloohong ho siea hlooho e kakatletse, haholo haeba moriri o le metsi kapa o fufuleloa, ho hlasimolla ho ata ha fungus e ntseng e mpefala.

Kahoo, motho o lokela ho qoba ho sebelisa lisebelisoa tse sa lumelleng hore hlooho e phefumolohe, ntle le ho qoba ho ts'oasa moriri o ntseng o le metsi, hobane ha moriri o omella ka potlako, o tla hlohlelletsa kholo ea dandruff.

5. Sebelisa lik'hemik'hale tse ngata

Ho beha lik'hemik'hale meriring, joalo ka lidae, ho otlolla le li-perms, ho halefisa le ho ruruha letlalo la hlooho, le ka bakang ho kula le letlalo, mme sena sohle se mpefatsa dandruff.

Kahoo, mang kapa mang ea nang le bothata bona o lokela ho qoba ho etsa litlhare tse fihlelang hloohong ebe li baka ho teneha.

6. Mafura a mangata lijong

Ts'ebeliso e fetelletseng ea lijo tse nang le mafura le tsoekere, joalo ka nama e khubelu, lijo tse ntlafalitsoeng, lipompong le li-cookie tse kentsoeng, kaha li hlohlelletsa tlhahiso ea oli.

Ho thusa ho laola, ho hlokahala ho eketsa ts'ebeliso ea metsi, ho noa bonyane lilithara tse 2 tsa mokelikeli ka letsatsi, ho ja lijo tse felletseng, meroho le bonyane liuniti tse 3 tsa litholoana ka letsatsi. Ithute haholoanyane mabapi le hore na lijo li lokela ho ba joang ho emisa mekotla.

7. Hlatsoa moriri oa hau hanyane

Ho hlatsoa moriri makhetlo a 1 kapa a mabeli feela ka beke ho etsa hore letlalo la hlooho le lule le kopana le oli e bokellaneng nako e telele, e leng se thusang ho ata ha fungus ea dandruff.

Kahoo ho bohlokoa ho hlatsoa moriri oa hau neng kapa neng ha o na le oli, leha ho hlatsuoa letsatsi le leng le le leng ho boloka likhoele li hloekile.

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