Malebela a 7 a tlhaho ho imolla bohloko ba hemorrhoid

Litaba

• 1. Noa likhalase tsa metsi tse 8 ho isa ho tse 10 ka letsatsi
• 2. Ja lijo tse nang le fiber e ngata
• 3. Ho hlapa ka sitz
• 4. Qoba ho sebelisa pampiri ea ntloana
• 5. Kenya kopo ea serame
• 6. Tlotsa mafura a boloi
• 7. Hlokomela ha o dutse

Li-hemorrhoids ke methapo e hlatsoitsoeng sebakeng sa hoqetela sa mala, se atisang ho ruruha se bakang bohloko le pherekano, haholo ha se tsoa le ha u lutse.

Boholo ba li-hemorrhoids hangata lia nyamela ka mehato e iketselitsoeng e joalo ka libaka tsa ho hlapela tsa sitz, leha ho le joalo, lithethefatsi tsa analgesic le li-anti-inflammatory tse kang Ibuprofen kapa Naproxen, ka mohlala, li kanna tsa hlokahala ho thusa ho kokobetsa bohloko le ho ruruha.

Ka tsela ena, malebela a maiketsetso a 7 a ho sebetsana le hemorrhoids le ho thusa ho kokobetsa matšoao a kenyelletsa:

1. Noa likhalase tsa metsi tse 8 ho isa ho tse 10 ka letsatsi

Ho boloka mmele oa hau o na le metsi a mangata ke e 'ngoe ea litsela tse bonolo ho feta tsa ho kokobetsa bohloko bo bakoang ke hemorrhoids. Lebaka ke hobane, ha e noselitsoe hantle, 'mele o na le matla a maholo a ho folisa mme litulo le tsona ha li thata haholo, ha li bake ho teneha ha li feta ka li-hemorrhoids.

Ho etsa bonnete ba hore metsi a lekaneng, o lokela ho noa bonyane lilithara tsa 1.5 tsa metsi ka letsatsi, kapa likhalase tse 8 kapa tse 10 ka letsatsi.

2. Ja lijo tse nang le fiber e ngata

Joalo ka metsi, likhoele le tsona li bohlokoa haholo ho batho ba nang le hemorrhoids, kaha li thusa ho etsa hore litulo li be bonolo, hobane ke likhoele tse ka ts'oarellang metsi.

Kahoo, ntle le ho thusa ho fokotsa bohloko nakong ea mathata a hemorrhoid, likhoele li boetse li thusa ho thibela ponahalo ea li-hemorrhoids tse ncha, kaha li loantšana le ho sokela. Tse ling tsa lijo tse nang le fiber e ngata li kenyelletsa habore, li-plums, li-flaxse kapa linaoa, mohlala.

Sheba lenane le felletseng la lijo tsa fiber.

3. Ho hlapa ka sitz

Libate tsa litulo ke mofuta oa kalafo ea tlholeho e sebelisoang haholo ho kokobetsa bohloko ba hemorrhoid le ho se utloise bohloko, kaha li eketsa ho potoloha ha mali sebakeng seo, ho potlakisa pholiso le ho imolla ho teneha.

Ho hlatsoa sitz, beha lisenthimithara tse 'maloa tsa metsi a futhumetseng, a ka bang 37º C, ka beseng ebe o lula kahare, e le hore li-hemorrhoids li qoelise ka botlalo ka metsing.

Hape bona hore na ke limela life tseo u ka li kenyang bateng ea sitz ho netefatsa ho fola kapele.

4. Qoba ho sebelisa pampiri ea ntloana

Le ha pampiri ea ntloana e le mokhoa o sebetsang haholo le o bonolo oa ho hloekisa mokokotlo oa hau kamora ho sebelisa ntloana ea ho hlapela, e na le bokaholimo bo sa lekanang haholo, ka hona e ka baka ho halefa ha li-hemorrhoids, ho mpefatsa bohloko.

Kahoo, se loketseng ke ho hloekisa ka lipompo tse metsi kapa, ka hona, hlatsoa sebaka sa anus ka bateng ka mor'a ho its'ila, u qobe ho sebelisa sesepa.

5. Kenya kopo ea serame

Mofuthu oa libaka tsa ho hlapela sitz ke tsela e ntle ea ho kokobetsa bohloko le ho khothaletsa pholiso, leha ho le joalo, haeba ho na le ho ruruha ho hoholo tikolohong ea anus, ho molemo ho etsa likhatiso tse 'maloa tse kenang metsing a batang metsotso e 5 ho isa ho e 10, o qoba sebelisa leqhoa ka kotloloho letlalong.

Bona kamoo u ka lokisang khatello e batang ka nepo.

6. Tlotsa mafura a boloi

Bakeng sa li-hemorrhoid tsa kantle, mafura a nang le hazel ea boloi ke khetho e ntle, kaha a fokotsa ho teneha hape a matlafatsa pholiso. Mehlala e meng ea mafura le semela sena e kenyelletsa Hemovirtus kapa Proctosan, mohlala. Mafura a lokela ho sebelisoa makhetlo a 2 ho isa ho a 3 ka letsatsi, haholoholo kamora ho hlapa.

Bona hore na ke litlolo life tse ling tse ka sebelisoang le ho lokisa setlolo se entsoeng ka maiketsetso sa boloi.

7. Hlokomela ha o dutse

Mekhoa e bonolo ea letsatsi le letsatsi, joalo ka ho lula, e ka baka bohloko bo boholo ha o na le hemorrhoids, kaha khatello e eketsehileng sebakeng sa anus e fokotsa ho potoloha ha mali sebakeng seo. Kahoo, ho lula hantle, o ka sebelisa mosamo o khethehileng bakeng sa li-hemorrhoids tse nang le lesoba bohareng, mohlala.