Malebela a 6 bakeng sa Thibelo ea Alzheimer's

Litaba

• 1. Etsa lipapali tsa maano tsa letsatsi le letsatsi
• 2. Itloaetse ho ikoetlisa ka metsotso e 30 ka letsatsi
• 3. Amohela lijo tsa Mediterranean
• 4. Noa khalase e le 1 ea veine e khubelu ka letsatsi
• 5. Robala lihora tse 8 bosiu
• 6. Boloka khatello ea mali e le tlas’a taolo

Alzheimer's ke lefu la lefutso le tlohang ho batsoali le ea baneng, empa le kanna la se ke la hlaha ho bakuli bohle ha mehato e meng, joalo ka mokhoa oa bophelo le mekhoa ea ho ja, e sebelisoa. Ka tsela ena, ho a khonahala ho loants'a lisosa tsa lefutso le lintho tse kantle.

Kahoo, ho thibela Alzheimer's, haholo maemong a nalane ea lelapa ea lefu lena, ho na le mehato e tšeletseng e thusang ho liehisa ho qala ha lefu lena mme e thathamisitsoe ka tlase.

1. Etsa lipapali tsa maano tsa letsatsi le letsatsi

Mesebetsi e matlafatsang boko e thusa ho fokotsa kotsi ea ho ba le Alzheimer's hobane e boloka boko bo sebetsa. Kahoo, o lokela ho boloka metsotso e 15 ka letsatsi ho etsa mesebetsi e kang:

• Etsa lipapali tsa maano, lipuzzle kapa li-crosswords.
• Ho ithuta ho hong ho hocha, joalo ka ho bua puo e ncha kapa ho letsa seletsa;
• Koetlisa mohopolo, ho tšoara ka hlooho lenane la mabenkeleng, mohlala.

Ketsahalo e 'ngoe e susumetsang boko ke ho bala libuka, limakasine kapa likoranta, hobane ntle le ho bala boko bo boetse bo boloka leseli, bo koetlisa mesebetsi e fapaneng.

2. Itloaetse ho ikoetlisa ka metsotso e 30 ka letsatsi

Ho ikoetlisa khafetsa ho ka fokotsa menyetla ea ho ba le lefu la Alzheimer ho fihlela ho 50%, ka hona ho bohlokoa ho etsa metsotso e 30 ho ikoetlisa makhetlo a 3 ho isa ho a 5 ka beke.

Mesebetsi e meng e khothalelitsoeng ke ho bapala tenese, ho sesa, ho palama baesekele, ho tants'a kapa ho bapala lipapali tsa sehlopha, ka mohlala. Ntle le moo, boikoetliso ba 'mele bo ka hlahisoa ka linako tse fapaneng tsa letsatsi, joalo ka ho hloa litepisi ho fapana le ho nka lifti.

3. Amohela lijo tsa Mediterranean

Ho ja lijo tsa Mediterranean tse nang le meroho, litlhapi le litholoana ho thusa ho matlafatsa boko hantle, ho thibela mathata a tebileng a kang Alzheimer's kapa 'dementia'. Malebela a ho fepa ke:

• Ja lijo tse nyenyane tse 4 ho isa ho tse 6 ka letsatsi, ho thusa ho boloka tsoekere e tsitsitse;
• Ja litlhapi tse ruileng ka omega 3, joalo ka salmon, tuna, trout le sardine;
• Ja lijo tse ruileng selenium, joalo ka linate tsa Brazil, mahe kapa koro;
• Ja meroho e nang le makhasi a matala letsatsi le leng le le leng;
• Qoba lijo tse nang le mafura a mangata, joalo ka lisoseje, lihlahisoa tse entsoeng le lijo tse bobebe.

Ntle le ho thibela Alzheimer's, phepo e nepahetseng ea Mediterranean e boetse e thusa ho thibela mathata a pelo, joalo ka lefu la pelo kapa ho hloleha ha pelo.

4. Noa khalase e le 1 ea veine e khubelu ka letsatsi

Veine e khubelu e na le li-antioxidants tse thusang ho sireletsa li-neurons lihlahisoa tse chefo, ho thibela tšenyo ea boko. Ka tsela ena, ho a khonahala ho boloka boko bo phetse hantle 'me bo le mafolofolo, ho thibela kholo ea Alzheimer's.

5. Robala lihora tse 8 bosiu

Ho robala bonyane lihora tse 8 bosiu ho thusa ho laola tšebetso ea boko, ho eketsa bokhoni ba ho nahana, ho boloka tlhaiso-leseling le ho rarolla mathata, ho thibela ho qala ha 'dementia'.

6. Boloka khatello ea mali e le tlas’a taolo

Khatello ea mali e phahameng e amana le ho qala ha lefu la Alzheimer le 'dementia'. Kahoo, bakuli ba nang le khatello ea mali e phahameng ba lokela ho latela litaelo tsa ngaka e akaretsang mme ba etse bonyane lipuisano tse 2 ka selemo ho lekola khatello ea mali.

Ka ho phela ka mokhoa ona oa bophelo, motho o na le kotsi e tlase ea ho ba le mafu a pelo le methapo mme o tla tsosa tšebetso ea boko, a be le kotsi e tlase ea ho ba le 'dementia' ho kenyeletsoa le Alzheimer's.

Ithute haholoanyane ka lefu lena, mokhoa oa ho le thibela le ho hlokomela motho ea nang le Alzheimer's: