Sengoli: Eric Farmer
Letsatsi La Creation: 9 La March 2021
Ntlafatsa Letsatsi: 25 December 2024
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My Secret Romance Episode 5 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 5 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

Hore na o etsa lijo tsa mantsiboea bakeng sa e le 'ngoe kapa o rera soirée ea mokete le metsoalle, haeba u batla lijo tsa mantsiboea tse bonolo, tse phetseng hantle, salmon ke karabo ea hau. Hona joale ke nako ea ho e etsa, hape, kaha mefuta e tšoasitsoeng e hlaha nakong ea selemo ho fihlela ka September. (Mona ke ho theoha ho tlase ka salmone e ts'oeroeng ke polasi, btw.)

Hape, sejana sa tlhapi se setle le se nang le phepo ha se hloke ho nka lihora. Mekhoa ena e mehlano ea ho pheha e atamelehang e 'ngoe le e' ngoe e nka nako e ka tlase ho metsotso e 15 mme e netefalitsoe hore "ha e nkhe hampe." Pele o qala, haeba salmon ea hau e sa hloeka, etsa bonnete ba hore e qhibilihile ka ho feletseng, 'me u boloke letlalo ha u khona ho laola. (Bonus: Sena se thusa litlhapi ho lula li tiile nakong ea ho pheha le ho notlela mongobo le tatso. O ka li tlosa pele o ja, ho bonolo ho feta ho kampana le letlalo ha litlhapi li le tala.)


1. E besoe

Ena ke e 'ngoe ea mekhoa e bonolo ka ho fetisisa ea ho pheha. U noka litlhapi tsa tlhapi ea hao, u li behe ka ontong, u behe nako, 'me u lebale ka eona. Preheat ontong ea hau ho 400 ° F. Beha lesela la salmon, lehlakoreng la letlalo, ka sejaneng sa ho baka. Bo bake ka metsotso e 10 ho isa ho e 12. E le molao oa monoana, bakeng sa inch e 'ngoe le e' ngoe ea botenya, pheha salmon ea hau ka metsotso e 10.

E leke: Salmon ea selemo le oli ea mohloaare e sa tsoaloang, letsoai, pepere, khase ea lemone le lero la lero la lemone. Kenya fafatsa motsoako oa linoko tseo u li ratang haholo (leka Za'atar) kapa pinch ea litlama tse ncha kapa tse omisitsoeng joalo ka dill, parsley, rosemary kapa oregano. (Mehopolo e meng: Salmon e Besitsoeng le Dukkah kapa Salmon ena ea Mahe a linotši a Monate le Hantle.)

2. E roe

Ho bonolo ho chesa, ho besoa ho sebelisa mocheso o otlolohileng, o phahameng hore salmone ea hau e phehe kapele. Mokhoa ona oa ho pheha o sebetsa hantle bakeng sa li-filament tsa salmon tse tšesaane joalo ka sockeye le coho tse atisang ho ba tlase ho lisenthimithara. Ho feta moo, broiler ea hau e chesa kapele, e fokotsang nako eo onto ea hau e leng ka eona hlabula. Tlosa ontong ea hau ho high-broil. Beha lesela la letlalo la salmon lehlakoreng la sejana sa ho baka. Qoba khalase le ceramic kaha mocheso o phahameng o ka o senya. Lokisetsa rack ea hau ka lisenthimithara tse 6 ho tloha sebakeng se futhumatsang, kapa lisenthimithara tse 12 bakeng sa fillet e teteaneng. Roala salmon metsotso e 8 ho isa ho e 10 ho latela botenya le monehelo o lakatsehang. E le molao oa monoana, bakeng sa inch e 'ngoe le e' ngoe ea botenya, pheha salmon ea hau metsotso e 8.


E leke: Kopanya likarolo tse lekanang tsa sirapo ea 'mapa oa' mapa le mosetareta oa lijo-thollo 'me u o sebelise e le glaze bakeng sa salemone ea hau. E tla caramelize ha e koahetsoe. (Mohopolo o mong: Maple Mustard le Raspberry Salmon)

3. Pan-Steam It

Haeba pan-ho chesa salmon e ikutloa e le boima haholo, o tla rata mokhoa ona oa ho se flip. Ka pane ea sauté e nang le sekwahelo, hlophisa likhae tse peli tsa citrus (sirilamunu kapa lamunu) tse tla sebetsa joalo ka mokokotlo oa litlhapi. Kenya 1/4 senoelo sa lero la lamunu le metsi a senoelo a 1/2. Haeba u na le veine e tšoeu, eketsa 1/4 senoelo. Tlisa mokelikeli ho emisa. Beha fillet, lehlakoreng la letlalo fatše, holim'a lilae tsa citrus. Nako le oli ea mohloaare, letsoai le pepere. Koahela pane le salmon ea "steam" metsotso e 8 ho isa ho e 10. (U rata litholoana tsa lilamunu le lijo tsa leoatleng?

E leke: Sebelisa lilae tsa lamunu 'me u noe salmon ea hau ka pinch ea motsoako oa linoko tsa Moroccan. U ka eketsa meroho, joalo ka broccoli kapa linaoa tse tala, 'me li tla chesa hammoho le litlhapi.


4. E khatholle

U khathetse ke litlhapi tsa hau tse oelang likotoaneng? Leka mokhoa ona oa ho pheha o tšoarang grill ea hau joalo ka onto mme o pheha salmon ea hau kapele. Tlhokomeliso: Haeba u sebelisa pane ea grill, etsa bonnete ba hore e na le sekwahelo. Preheat grill ea hau ho 400 ho 450 ° F. Nōka salmon ka oli ea mohloaare e sa tsoakoang, letsoai le pepere, hammoho le litlama tseo u li ratang haholo kapa motsoako oa linoko. Beha lehlakoreng la letlalo la salmon lehlakoreng la grates ebe u koala sekwahelo. Salmon e tla pheha ka metsotso e 8 ho isa ho e 10 ho itšetlehile ka botenya. E le molao oa monoana, bakeng sa inch e 'ngoe le e' ngoe ea botenya, salmon ea grill bakeng sa metsotso e 10. Haeba u batla ho sebelisa lepolanka la lepolanka, inela bonyane metsotso e 30 pele u pheha 'me u eketse nako ea ho pheha metsotso e 12 ho isa ho e 14 kaha litlhapi li ke ke tsa kopana le mocheso ka ho toba.

E leke: Salmone e halikiloeng ka ho fetisisa e kopantsoeng le litamati tse halikiloeng, liperekisi tse tlotsitsoeng, avocado e tšetsoeng, cilantro e ncha, lero la kalaka, letsoai le pepere. (Kapa u e lahlele ka sekotlolo se entsoeng ka maiketsetso!)

5. Hlakola

Salmon e nang le mefuta e mengata e monate le e monate e ka natefeloa e le joalo kapa e le serame se setseng (joaloka sekoahelong sena sa salmon se setseng se loketseng lijo tsa motšehare). Hape, ho bohlokoa ho e kenyelletsa li-diresepe tse ling tse kang salmon salads le mahobe a salmon. Ka sekotlolo kapa skillet se nang le mahlakore a tebileng, kopanya li-clove tse seng kae tsa konofolo, shallot kapa eiee e 'ngoe, lilae tsa lamunu kapa tsa lamunu, limela tsa dill, parsley kapa scallion, letsoai, pepere le linoelo tse 4 metsi. Tlisa motsoako ho pheha ebe o fokotsa mocheso ho omisa. Kenya lesela la saalmon, koahela, 'me u phehele metsotso e 6 ho isa ho e 8.

E leke: Hlakola saalmon e chekiloeng 'me u e sebelise ka sekontiri se nang le avocado e sehiloeng, tamati le sauerkraut.

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