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US News le World Report li lokollotse maemo a tsona a pele a merero e tloaelehileng ea ho ja kapele pejana kajeno mme Lijo tsa DASH li hlahile pele, tsa hapa Lijo tse Ntle ka ho Fetisisa le Lijo tse Molemohali tsa lefu la tsoekere.

Lijo tsa DASH ke tsela e bonolo ea ho thusa ho boloka bophelo bo botle ba 'mele. Haeba u sa tloaelane le Lijo tsa DASH, seke oa tšoenyeha! Malebela ke ana ho u qalisa, tlhaiso-leseling e fanoeng ke National Heart, Lung le Blood Institute:

1. Butle-butle qala ho etsa liphetoho lijong tseo u li jang. Mohlala, leka ho eketsa meroho lijong tse ling le tse ling, kapa ho aparela mafura a se nang mafura.

2. Fokotsa palo ea nama eo u e jang. Haeba hona joale u ja nama e ngata, leka ho fokotsa likarolo tse peli ka letsatsi.


3. Likhetho tse nang le mafura a tlase bakeng sa lijo tse theolelang. Litholoana tse ncha, litholoana tse omisitsoeng le litholoana tse entsoeng ka makotikoting kaofela ke likhetho tse monate tseo ho leng bonolo ho li lokisetsa le ho tsamaea le uena.

4. Ha u baka, sebelisa halofo ea botoro kapa majarine eo u neng u tloaetse ho e sebelisa.

5. Eketsa lijo tsa hau tsa lebese ho isa ho tse tharo ka letsatsi. Ka mohlala, ho e-na le ho noa soda, joala kapa lino tse tsoekere, leka lebese le se nang mafura a seng makae a le mong lekholong kapa le se nang mafura.

Ho fumana leseli le eketsehileng mabapi le Lijo tsa DASH, tlanya mona.

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