Lintho Tse 5 Tseo U Lokelang ho li Etsa Bekeng ena ea Letsatsi la Basebetsi Pele Lehlabula le fela

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Mafelo-beke a Letsatsi la Basebetsi a ka 'na a se a le haufi, empa u ntse u e-na le libeke tse peli tse tletseng ho thabela sohle seo lehlabula le fanang ka sona. Kahoo, pele o qala ho apara lijini tsena le ho odara li-latte tse senotsoeng ka mokopu, natefeloa ke lehlabula la ho qetela pele ho Letsatsi la Basebetsi ka li-to-dos tsena tse monate!

Mesebetsi e 5 e lokelang ho etsoa pele ho letsatsi la basebetsi

1. Lahlela BBQ. Ha ho letho le reng lehlabula kapa Letsatsi la Basebetsi joaloka BBQ. Kahoo chesa grill eo, 'me u etse lijana tse phetseng hantle!

2. Ho ikoetlisa ka letamong. Ke 'nete hore u ka sebetsa ka letamong la ka tlung selemo ho pota, empa ho monate haholo ho sesa kantle ho khanya ea letsatsi, na ha ho joalo? Kahoo pele mahlaseli a lehlabula a fela, sebelisa hamolemo mafelo-beke a Letsatsi la Basebetsi ka boikoetliso ba ho qetela ba metsi!

3. Kopanya mokete oa boithabiso. Li-cocktails tsena tse khathollang tse nang le likhalori tse tlase li hlabula haholo. Kopanya sehlopha bakeng sa hau le metsoalle ea hau mafelo-bekeng a Letsatsi la Basebetsi!

4. Leka papali e ncha. Letsatsi la Lehlabula le la Basebetsi ke linako tse loketseng tsa ho leka boikoetliso bo bocha boo u kileng ua bo rata. Ebang ke papali ea papali ea maoto, volleyball ea lebopong kapa bolo ea maoto ea folakha, menyetla ea lipapali tsa lehlabula ha e fele!

5. Etsa sopho e pholileng. Sebelisa lihlahisoa tsa ho qetela tse butsoitseng tsa lehlabula ka ho kopanya sopho ea veggie. Khalori e tlaase, e monate ebile e khatholla ka ho feletseng, ke sejo se monate ka mafelo-beke a Letsatsi la Basebetsi.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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