4 Lijo tse bobebe tsa Letsatsi la Papali (le Seno se le seng!)
Litaba
- Mokhoa oa Buffalo Stuffed Celery
- E monate, e nang le lik'halori tse tlaase tsa Mexico
- Apple Chips
- "Jito" ea bohata
- E monate Edamame Guacamole
- Tlhahlobo bakeng sa
"Healthy" le "party" ke mantsoe a mabeli ao u sa a utloeng hangata, empa mekotla ena e mehlano ea mokha oa Super Bowl e fetola letsatsi la papali, hantle, papali. Ho sa tsotelehe hore na tatso ea hau e lakatsa eng (letsoai, le monate, le kobehileng, le bonolo, le le monate-o fumana setšoantšo) ho na le ho hong mona bakeng sa hau. Ho amohela baeti? Baeti ba hau ba tla khahloa ke mokhoa oa hau oa ho ja lijo tse bobebe le tse monate tsa letsatsi la papali. Ke etela? Tlisa e 'ngoe ea li-snacks tsena moketjaneng oa motsoalle oa hau mme re tla becha hore ba tla u amohela ka matsoho a mabeli, leha o ka hlotlela sehlopha se loantšanang. (PS U ke ke ua lumela tsena Superbowl Food Shockers.)
Mokhoa oa Buffalo Stuffed Celery
Mabapi le li-snacks tsa letsatsi la papali, nare-eng kapa eng e ntle haholo, empa hangata ke bomo ea khale ea khalori. Celery ena ea Buffalo-Stuffed Celery e fumana makeover ea khalori e tlase ka liketsoana tsa celery. Sebakeng sa ho tšela li-pita chips ntle le kelello ka sekotlolo sa chisi e tlatsitsoeng ka mafura, khetha sena ho bebofatsa ho tlatsa marumo a boholo ba celery. Eketsa lero la souce e chesang bakeng sa ho raha 'me u loketse ho tsamaea.
E monate, e nang le lik'halori tse tlaase tsa Mexico
Ha u rate feela ha ho na le ntho e latsoang joalo ka ha e lokela ho tlohelloa matsatsi a ho qhekella feela, empa e hlile e phetse hantle hoo e ka bang letsatsi le leng le le leng la beke? Re etsa joalo! Le metsoalle ea hau e chesehelang bolo ea maoto le eona e tla ba joalo. Ha li-dips tsohle tse ntle tsa bophelo bo botle li qala, yoghurt ea Segerike ke motheo oa Mexican Dip ena ea Creamy, Low-Calorie, empa ha e kopantsoe le salsa le litlolo tse ling tsa Mexico, ntho eohle e ea boemong bo bong. Holimo ka li-chunks tsa avocado e phetseng hantle, eiee e khethiloeng le cilantro, 'me joale ke mokete! (Lerato la chisi ke ena Tsela ea ho Etsa Chelete e Chesang ea Cheese.)
Apple Chips
Ha re ts'epahalleng, meketjana ea bolo ea maoto (kapa mokha ofe kapa ofe) hangata ke lihora tse tharo tsa ho ja lijo tse bobebe. Ha u batle ho emela "dessert" haeba e le halofo feela ea nako 'me u lakatsa ho hong ho monate-ka mehato ena ea Apple Chips. Monate oa tsona oa tlhaho o lekane ho khotsofatsa leino la hau le monate, ha crispy crunchiness ea eona e utloahala hantle kamora ho hasana ha meroho e meng le ho ina.
"Jito" ea bohata
Ha biri e boima e se e sa u sebeletse (FYI: tsena ke biri tse Molemohali le tse Mpe ka ho Fetisisa bakeng sa Superbowl), leka Faux "jito", seno se khathollang sa seno sa khale se ke keng sa bolaea khalori ea hau. Koena, lime, rum le soda (leka seltzer ho etsa hore e be betere ho uena) li kopane ka nako e ka tlase ho metsotso e 'meli. Etsa batch e kholo hore e be teng 'me u siee li-sprigs tsa koena hore li khabise.
E monate Edamame Guacamole
Se ke oa tšoenyeha, Spam Edamame Guacamole e phetseng hantle e ntse e na le avocado e nang le omega e boima ho eona, empa re kentse protheine e kholo ka edamame. Ka lebaka la litatso tse tloaelehileng tsa boroa-bophirima joalo ka konofolo, lime le cilantro, re belaela hore baeti ba hau ba ka tseba phapang. Se sebelise ka lithupa tsa veggie bakeng sa seneke se monate haholo.