Sengoli: Eric Farmer
Letsatsi La Creation: 8 La March 2021
Ntlafatsa Letsatsi: 22 December 2024
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FIREBOY WATERGIRL BEST NEW YEARS RESOLUTIONS
Video: FIREBOY WATERGIRL BEST NEW YEARS RESOLUTIONS

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U ba bone ho infographics ho Pinterest, e rometsoeng hape ho Instagram, e arolelanoang ho Facebook, le ho li-hashtag tse tloaelehileng ho Twitter - phephetso e ncha ka ho fetesisa ea boikoetliso ke phephetso ea matsatsi a 30, mme e thusa motho e mong le e mong ho tloha mekotleng ea boikoetliso ho ea ho newbies ho senya lipheo tsa bona.

Ho na le liphephetso tsa matsatsi a 30 tse u thusang ho sebetsana le tsohle ho tloha yoga ho ea ho li-push-up, ho tloha HIIT ho ea squats. Matsatsing a 30 feela o ka ikemisetsa ho matha limaele tse 30 kapa ho betla khapo ea hau ka botebo. Ke hobane'ng ha e sebetsa? Hobane ka ho hatella lipheo tse kholo (joalo ka ho matha makhetlo a mahlano ka beke, etsa yoga letsatsi le leng le le leng, jj. nako e telele.

Liphuputso tsa marang-rang tsa "phephetso ea matsatsi a 30" li nyolohile ka liperesente tsa 140 ho tloha 2013, ho latela Google, joalo ka ha ho tlalehiloe ke Wall Street Journal. Empa ha o a tlameha ho re bolella hore ba tumme; Phephetso ea rona ea Pherekhong ea Matsatsi a 30 ea Shape Slim Down e arolelanoe makhetlo a fetang 18,000! (Ebile u seke oa re qalella hore na ho chesa hakae HIIT Challenge ea rona ea Matsatsi a 30 ea Heart-Rate Boosting.


Mokhoa oa ho etsa ntho e itseng letsatsi le leng le le leng ho theha tloaelo-joaloka phephetso ea matsatsi a 30-e ka boela ea bitsoa streaking (che, eseng mofuta o se nang liaparo). "Ho streaking ha ho u rute feela mokhoa oa ho kopanya boitšoaro le kemiso ea hau le mokhoa oa hau oa bophelo, empa ha u ntse u etsa ntho e 'ngoe, e ikutloa e le ea tlhaho," ho hlalosa setsebi sa kelello sa mokhatlo Amy Bucher, Ph.D.

Empa leha mathata a matsatsi a 30 e le sebaka se setle sa ho qala, ho nka matsatsi a 66 ho theha tloaelo, ho latela thuto e tsoang ho The British Journal of General Practice. Kahoo leka ho sebetsana le liphephetso tse peli ka tatellano haeba u hlile u batla hore qeto eo ea "sebetsa letsatsi le leng le le leng" e tšoarelle. (Ithute ho eketsa mohopolo o motle le boitšepo, 'me u netefalitsoe ho senya lipakane tsa hau.)

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