Sengoli: Florence Bailey
Letsatsi La Creation: 24 La March 2021
Ntlafatsa Letsatsi: 5 November 2024
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What Happens To Your BRAIN If You NEVER Exercise?
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Litaba

Ho hema ka matla hoa makatsa. Ebile, haeba ntho e ngoe le e ngoe eo re e utloileng e le 'nete, ho ikoetlisa ho ka u thusa ho shebahala u le monyane, ho fokotsa khatello ea maikutlo le ho matlafatsa matla.

'Me ho ea ka litsebi tsa rona, e ka etsa hore bophelo ba hau ba thobalano bo be betere hape. Karolo e 'ngoe ke ka lebaka la bokhoni bo boletsoeng ka holimo ba mokhoa oa ho fokotsa khatello ea kelello. Joalo ka ha o tseba, khatello ea maikutlo ke lefu la thobalano e ntle. Empa ho phefumoloha ho hoholo ho thusa ho khutlisetsa maikutlo ho motsotso oa hajoale - mme ho bonolo haholo ho ba le O e khotsofatsang ha o sa ts'oenyehe ka hore na lirope tsa hau li shebahala joang kapa hore na o tlameha ho etsa eng hosane mosebetsing.

Ho betere le ho feta, ho hema ka mmele o felletseng ho ka thusa ho otlolla mesifa ea hau ea noka, ho bolela Leslie Howard, tichere ea yoga e shebaneng le kalafo ea mokokotlo oa pelvic. Mesifa ena thusa ho tšehetsa ka hara botshehadi ba hao, senya, le popelo, 'me le bona ba tšoara ha u fihla sehlohlolong. Kahoo bophelo bo botle ba pelvic bo fetolela ho thobalano e ntle.


U kholisehile? Re ile ra botsa Howard ka mekhoa ea ho hema e tla nka khato ea hau lipakeng tsa lipampiri ho tloha ho botle ho ea ho OMG e makatsang.

Pele ho Ykapa Gle Bbasebelisi

Howard o khothaletsa boikoetliso bo otlolohileng bo tebileng ba ho hema. Robala fatše 'me u qale ho phefumoloha. Bala hore na ho u otla ka makhetlo a makae hore u heme le ho ntšetsa moea oa hau ka tlhaho. Kamora ho phefumoloha hanyane, qala ho eketsa phefumoloho ea hau ka makhetlo a mabeli. (Kahoo haeba inhale ea hau e hula ka makhetlo a mahlano 'me phefumoloho ea hau ea tlhaho e ts'oana, hula e' ngoe le e 'ngoe ho bala tse supileng.) Kamora metsotso e seng mekae, eketsa khefu e tsoa ka makhetlo a mararo. Pheta metsotso e fokolang bonyane hanngoe ka letsatsi. Haeba u batla, beha letsoho kapa monoana ka botšehaling ba hao e le hore u utloe hore na ho phefumoloha ha hao ho ama mesifa ea mokokotlo oa pelvic joang.

Dmorotog Foreplay

Spoon le monna oa hau mme u phete boikoetliso bo kaholimo, empa lekhetlong lena leka ho hokahanya moea le molekane oa hau. (Sena se kanna sa nka sekhahla haeba phefumoloho ea hau ea tlhaho e le bolelele bo fapaneng.) Ntle le melemo eohle ea ho hema e boletsoeng kaholimo, ho e etsa ka mokhoa o ts'oanang ho tla u thusa ho ikutloa u le haufi le molekane oa hau.


Hang ha YouHavthobalano

Ha ho bohlokoa ho itloaetsa boikoetliso kapa mokhoa o itseng ho e-na le hore u lule u hopola hore na u phefumoloha joang. Howard o fana ka maikutlo a ho qoba ho hema ka potlako kapa ka mokhoa o sa tebang, mme ho fapana le moo o leka ho boloka phefumoloho ea hau e lekantsoe ebile e lekane. O re ho etsa joalo ho ka etsa hore 'mele oohle oa hau o se ke oa tsitsipana nakong ea thobalano, e leng se ka lebisang ho orgasm ea 'mele o felletseng. (U batla ho potoloha habeli? Leka malebela ana ho fihlella Multiple Os.)

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