Litsela tse 25 tsa ho phela hantle ho uena ka metsotsoana e 60

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Ho thoe'ng haeba re ka u joetsa hore ho nka motsotso o le mong hore u phele hantle? Che, sena ha se kotsi, 'me e, sohle seo u se hlokang ke metsotsoana e 60. Ha ho tluoa lenaneong la hau, nako ke ea bohlokoa, empa ke lintho tse nyane tse u thusang ho o boloka o le tseleng. Nahana ka liketso tsena tse 25 tse bonolo tse tla ntlafatsa bophelo ba hau le bophelo bo botle kapele kapa ntle le ho hata ka jimi!

1. Phalla: U e utloile khafetsa, empa ho pepesa makhooa a hau a perela ho hlile ho etsa phapang - ho kanna ha thibela le lefu la pelo.
2. Otlolla: Ho ikotlolla kapele ho sa tsotelehe hore na o hokae ho tla fokotsa tsitsipano kapele. Nako e tlang ha u eme moleng kapa u shebile khoebo, leka.
3. Tlatsa seneke se phetseng hantle: Ho fapana le ho emela tlala hore e u hlasele kapa u reke lijo tse tsoekere lebenkeleng la kofi, nka bohobebe bo phetseng hantle joaloka linate kapa apole pele u tsoa monyako.
4. Tsamaea ka litepisi: Ho fapana le ho emela lifiti kapa ho palama litekanyo, khetha litepisi ho chesa likhalori tse 'maloa.
5. Batla recipe e phetseng hantle: Tlohela Facebook molemong oa ho sheba litlolo tsa rona tse phetseng hantle. U tla khothaletsoa ho pheha lijo tsa mantsiboea tse khotsofatsang bosiung bona.
6. Phomola ho theknoloji: Ka metsotso e seng mekae, fa mahlo a hao le kelello ea hao phomolo ka ho se sebelise k'homphieutha le selefouno.
7. Kenya lemone metsing a hau: Etsa hore khalase ea hau ea metsi e phele hantle ka ho eketsa selae sa lemone, lijo tse monate tsa tlhaho. Ntle le tatso, mona ke mabaka a 10 ao u lokelang ho o etsa.
8. Hatisa boithapollo: Ke khahliloe ke mokhoa oa hau oa ho ikoetlisa! Tobetsa khatiso, 'me ka motsotso o le mong (kapa ka tlase ho moo), o tla ba le boikoetliso bo bocha ho leka!
9. Hloekisa deske ea hau: Ho sa tsotelehe tafole ea hau e hloekile hakaalo, e tlameha ho ba le likokoana-hloko. Nka motsotso ho e fa spritz e monate - u se ke ua lebala keyboard!
10. Khutsa ka makhetlo a mararo: E lokile, e beilwe, phefumoloha. Na ha o ikutlwe betere ha jwale?
11. Bitsa motsoalle: Ehlile, li-emojis lia monate, empa ha ho letho le otlang ho letsetsa motsoalle ea molemo ho imeloa kelellong.
12. Qetella phephetso ea motsotso o le mong: Iphepe ka potlako 'me u ipehele rekoto e ncha ka liphephetso tsa rona tsa motsotso o le mong.
13. Sila likhatello tsa hau: Thibela ho opeloa ke hlooho 'me u phomole ka ho silila sebaka sena sa acupressure motsotso.
14. Tšela khalase ea metsi: Ho nka matsapa a mangata ho nka khalase ea metsi joalo ka soda, empa eseng nako e lekanang ea ho e chesa setsing sa boithabiso.
15. Tsamaea ka ntle: Haeba e se e le nakoana u lutse ka tlung, tsoela ka ntle 'me u tsamaee kapele ho lokisa boemo.
16. Ngola lenane la teboho: Nka motsotso ho ngola ntho e ngoe le e ngoe eo u e lebohang ka motsotso oo.
17. Hlapa matsoho a hao: Fokotsa menyetla ea feberu! Otla ka letsoho sesepa-letsoho 'me u hlatsoe matsoho hantle.
18. Nka livithamini tsa hau: Haeba o ka lebala, nka khalase ea metsi 'me u noe livithamini bakeng sa letsatsi.
19. Hleka kamore ea hau: Ka linako tse ling sohle seo u se hlokang ke kamore e hloekileng (le bethe ea ho robala) ho thibela litšitiso le ho eketsa tlhahiso ea hau.
20. Hlopha mokotla oa hau oa boikoetliso: Pele o otla furu, paka mokotla oa hau oa boikoetliso bakeng sa letsatsi le hlahlamang. Sena se ke ke sa u nolofalletsa hoseng feela, empa se fana ka lebaka le le leng le fokolang la ho tlola boikoetliso.
21. Bapala lipina tseo u li ratang haholo: Kaha ’mino oa susumetsa, bina pina eo u e ratang haholo ’me u ikemisetse ho etsa seo u se finyeletseng!
22. Etsa lethathamo la lipakane tsa nakoana: Beha molumo oa beke ka lethathamo le lenyenyane la lipakane ho u boloka u le tseleng le ho thibela litšitiso.
23. Qhamisa litholoana tsa hau: Haeba u hlokometse hore ha ho mohla u tla khona ho qeta litholoana tsa hau ka nako, li tšele 'me u li boloke ka sehatsetsing. Joale ha nako e fihla, o ka kopanya smoothie eo u e ratang haholo.
24. Bolela bonnete: Ho fapana le ho tsepamisa mohopolo ho tse fosahetseng, tsepamisa maikutlo ho tse ntle. E-ba motlatsi oa hau 'me u ithorise.
25. Ho bososela!

Tse ling ho tsoa ho POPSUGAR Fitness:Hase Bohobe Bohle bo Bopiloe bo Lekana: Mokhoa oa ho Etsa Sandwich e Phelang Bophelong bo Botle4 Litloaelo tsa Letsatsi le Letsatsi tse Sabotage WorkoutsE Thusa (le Ke Eng e sa E thuseng) ho Batla Metabolism e Potlakileng

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