Mathata a 15 a Boikoetliso Ke Banana ba Makhutšoanyane feela ba Utloisisang

Litaba

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Banana ba bakhutšoane ba jimining ba na le bothata: Li-gyms le lisebelisoa tsa boikoetliso kaofela li bonahala li etselitsoe banna, kapa bonyane basali ba malelele. E ka ba boikoetliso ba 'mele ha u ntse u itokisetsa boikoetliso ba hau kaha ho itokisetsa ho kenyelletsa ho phefumoloha, ho fihla, ho tlola, ho otlolla, ho tlola le ho hloa. "Karolo e mpe ka ho fetesisa e lula e kopa thuso," ho boletse mofumahali e mong oa 5'1 eo re buileng le eena. mohato o latelang. "

Baralib'eso ba makhuts'oane, re utloa bohloko ba hau (ho tloha menoaneng e hatiloeng ke batho ba sa u boneng u eme ka morao ho lihlooho tse bonngoeng ha u leka ho loantša boima moleng o molelele). Mona ke mathata a 25 a boikoetliso a ka utloisisoang ke mekhutšoane feela.

Kamehla o tlameha ho kopa motho eo u sa mo tsebeng hore a theole terata ea lat ho ea moo o ka e fihlelang (leha o ka tlola, oa e fosa halofo ea nako).

Borikhoe ba Capri ke li-leggings tse bolelele bo felletseng ho uena, 'me li-leggings tse bolelele bo felletseng, hantle, ha li ntle.

Lithelevishene tse mechineng ea ho hatakela ha ho mohla li haelloang hantle hoo u ka bonang letho.

Esita le ha u beha mochine oa ho hatisa leoto sebakeng se haufi-ufi, maoto a hao ha a kobehe feela.

U tlameha ho qala ho ohla sehlopheng pejana hobane ua tseba hore u tla tlameha ho fetola ntho e ngoe le e ngoe ka baesekele ho ea sebakeng se tlase / se nyane haholo.

Kaofela litlhōrō ke litlhōrō tsa tunic.

Fans e lula e lla holim'a hlooho ea hau, kahoo ha ho mohla u tla utloa moea o fokang ha u ikoetlisa.

Ha o khone ho fihla bareng ea ho hula. Leha o ka tlolela. Ho tloha setulong.

Ka linako tse ling u tlameha ho sebelisa sehlopha sa ho hanyetsa joalo ka letjeketjane ho tlosa libolo tse holimo.

Ha u le sehlopheng sa barre, bareng ea ballet e fihla mokokotlong oa hau, ka hona o tlameha ho ba bohlanya bo feto-fetohang hore feela u phahamise maoto a tloaelehileng.

Ka kickboxing, o tlameha ho etsa kickhouse e phahameng e holimo ho thula mokotla feela. Ha o ka leka ho e kgumamisa, ha o kgone le ho e fihlela.

Benche ea mochine oa khatiso ea sefuba e telele haholo, kahoo maoto a hao a leketla lehlakoreng ka leng.

Boea ba hao kaofela ba yoga bo senyehile ka tlase ka lebaka la ho hula fatše kamehla.

U tlameha ho nka karolo ea tšepe ea mehele e elliptical, hobane karolo e khabisitsoeng e kaholimo ho lehetla la hao.

Ha o khone ho fihlela lihakisi ka liloketeng tse holimo, ka hona o lula o khomaretse e le ngoe moleng o ka tlase ... moo o hatakeloang.

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