Sengoli: Marcus Baldwin
Letsatsi La Creation: 21 Phuptjane 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

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  • Eya ho thellela 2 ho tse 3
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Kakaretso

Lingaka tse ngata tse buoang li ne li sebelisa tšenyo e kenang sebakeng seo e kopantseng le moriana o robatsang, kahoo mokuli o tsohile empa o robetse ebile ha a utloe bohloko. Bakuli ba bang ba kopa ho thethebatsoa ka kakaretso, ka hona ba tla robala nakong ea ts'ebetso.

Likarolo tsa moriri li tla tšoareloa hole le sebaka sa ts'ebetso. Moriri hang-hang ka pel'a mohala o ka 'na oa hloka ho kuta empa hlooho ha e hloke ho kuta.

Sekere se etsoa ka litsebeng 'me se tsoela pele ho ea holimo phatleng mohatleng oa moriri. Sena se qoba ho etsa hore phatla e bonahale e phahame haholo. Haeba mokuli a le lefatla kapa a ntse a kuta, ngaka e buoang e ka sebelisa lehare la letlalo la hlooho, ho tlosa lebali le bonahalang.

Letlalo la phatla le phahame mme le lekantsoe bakeng sa ho tlosa lisele tse feteletseng, letlalo le mesifa. Sekere se koetsoe ka lithupa kapa lijo tse tloaelehileng. Ts'ebetso ena e kanna ea etsoa ka ho sebelisa endoscopic e nang le lehare le lenyane.


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