Lipina tse 10 tsa Boikoetliso tse tsoang ho Bakhethoa ba Likhau tsa CMA
Litaba
Ka lebaka la Likhau tsa Naha ea 'Mino oa Naha, re ile ra etsa lethathamo la lipapali tse kenyelletsang bahlolisani ba selemo se fapaneng. Haeba u morati ea sa tsotelleheng oa naha, lenane le ka tlase le tla u thusa ho hlatsoa ha u ntse u le mosesane. Haeba u se momameli feela, e tla u fa leseli la se kotsing-le hore na ke mang-bosiung bo boholo.
Mananeo a mangata a ho ikoetlisa a totobatsa matla, empa lena (joaloka 'mino o mongata oa naha) le na le maikutlo a mangata. Sebakeng sa ho ithata ka morethetho hore o tsamaye, o ka tsoa oa matha mme oa lahleha lipaleng le morethetho ho tloha Kacey Musgraves, Dierks Bentley, Miranda Lambert, le Carrie Underwood. Leha ho se le e 'ngoe ea lipina tsena tsa lipale tse holimo ho 120 ka motsotso (BPM), ho na le tse ling tse tsoang ho Taylor Swift, Florida Georgia Line, le Sehlopha sa Eli Young. Kahoo, haeba u etsa cardio 'me u batla ho hong ho lekanyang lebelo leo u tsamaeang ka lona, u ka qala ka e' ngoe ea tsona ho fapana.
Ebang ke lipale kapa linako tse u hulelang, lipina tse ka tlase li fana ka kenyelletso e potlakileng ho linaleli tse kholo ka ho fetisisa tsa naha e le hore u tsebe ho fumana lipina tse ntle ka ho fetisisa tsa selemo, u etse qeto ea hore na u batla ho mo nkela mang, 'me u kenelle ho eena. ho ikoetlisa ka nako e le 'ngoe. Ha u se u itokiselitse ho qala, baetsi ba litšoantšo le lipina ba thathamisitsoe ka tlase hammoho le lihlopha tse ling tseo ba tla be ba hlōlisana ho tsona.
Pina ea Selemo
Kacey Musgraves - Latela Motsu oa Hao - 99 BPM
Video ea 'Mino ea Selemo
Mofumahali Antebellum - Bartender - 101 BPM
Ea se nang molekane Selemong
Dierks Bentley - O tahiloe sefofaneng - 104 BPM
Album ea Selemo
Luke Bryan - Ke Bosiu ba Mofuta Oaka - 111 BPM
Ketsahalo ea 'Mino ea Selemo
Miranda Lambert & Carrie Underwood - Somethin' Bad - 91 BPM
Motlosi wa Selemo
Keith Urban - Kae kae Koloing Ea Ka - 118 BPM
Sebapali sa Male Vocalist ea Selemo
Blake Shelton - Linako Tse Leshome Crazier - 111 BPM
Mosali oa Vocalist oa Selemo
Taylor Swift - Monate ho Feta Fiction - 135 BPM
Sehlopha sa Vocal sa Selemo
Eli Young Band - Lerōle - 132 BPM
Vocal Duo ea Selemo
Florida Georgia Line - Dirt - 122
Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.