Melemo e 10 ea Bophelo bo Thehiloeng Bopaking ba Cinnamon

Litaba

• 1. Sinamone e Phahame haholo ka Lintho tse Matla tsa Meriana
• 2. Sinamone e na le Li-antioxidants
• 3. Sinamone e na le thepa ea ho thibela ho ruruha
• 4. Sinamone e ka Fokotsa Kotsi ea Mafu a Pelo
• 5. Sinamone e ka Ntlafatsa Boikutlo ho Hormone Insulin
• 6. Sinamone e Theola Maemo a Tsoekere ea Mali 'me e na le Phello e Matla ea Khahlano le Lefu la Ts'oaetso
• 7. Sinamone e kanna ea ba le litlamorao tse ntle ho mafu a Neurodegenerative
• 8. Sinamone E Ka Sireletsa Khahlanong le Kankere
• 9. Sinamone e Thusa ho Loantša Mafu a Baktheria le a Fungal
• 10. Sinamone e ka Thusa ho Loantša vaerase ea HIV
• Ho Molemo ho Sebelisa Ceylon ("True" Cinnamon)
• Ntlha ea Bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Sinamone ke senoko se monate haholo.

E 'nile ea ananeloa ka lebaka la thepa ea eona ea bongaka e le lilemo tse likete.

Saense ea sejoale-joale e netefalitse seo batho ba se tsebileng ka lilemo tse ngata.

Mona ke melemo ea 10 ea sinamone e tšehelitsoeng ke lipatlisiso tsa mahlale.

1. Sinamone e Phahame haholo ka Lintho tse Matla tsa Meriana

Sinamone ke senoko se entsoeng ka makhapetla a ka hare a lifate tse tsejoang ka hore ke Cinnamomum.

E 'nile ea sebelisoa e le sesebelisoa ho pholletsa le nalane, ho tloha mehleng ea khale ea Egepeta. E kile ea ba e sa tloaelehang ebile e le ea bohlokoa 'me e nkuoa e le mpho e loketseng marena.

Matsatsing ana, sinamone e theko e tlase, e fumaneha lebenkeleng le leng le le leng mme e fumanoa e le sesebelisoa lijong le lipepising tse fapaneng.

Ho na le mefuta e 'meli e meholo ea sinamone ():

• Sinamone ea Ceylon: E boetse e tsejoa e le "sinamone ea" nnete ".
• Cassia sinamone: Mefuta e atileng haholo kajeno le seo batho ka kakaretso ba se bitsang "sinamone."

Sinamone e entsoe ka ho seha likutu tsa lifate tsa sinamone. Makhapetla a ka hare a ntšuoa ebe likarolo tse nang le mapolanka lia tlosoa.

Ha e oma, e etsa metopa e ikharang ho etsa meqolo, e bitsoang lithupa tsa sinamone. Lithupa tsena li ka siloa ho etsa phofo ea sinamone.

Monko o monate le tatso ea sinamone li bakoa ke karolo e mafura, e phahameng haholo ka har'a komporo ea cinnamaldehyde ().

Bo-rasaense ba lumela hore motsoako ona o ikarabella bakeng sa litlamorao tse matla tsa sinamone ho bophelo bo botle le metabolism.

Sinamone ke senoko se tummeng. E na le cinnamaldehyde e ngata, eo ho nahanoang hore e ikarabella bakeng sa melemo ea bophelo bo botle ba sinamone.

2. Sinamone e na le Li-antioxidants

Antioxidants e sireletsa 'mele oa hau tšenyo e bakoang ke li-radicals tsa mahala.

Sinamone e na le li-antioxidants tse matla, joalo ka polyphenols (,,).

Phuputsong e neng e bapisa tšebetso ea antioxidant ea linoko tse 26, sinamone e ile ea qetella e le mohloli o hlakileng, esita le ho feta "li-superfoods" tse kang konofolo le oregano ().

Ebile, e matla hoo sinamone e ka sebelisoang e le mokhoa oa tlhaho oa ho boloka lijo ().

Sinamone e na le li-antioxidants tse ngata tse matla haholo tsa polyphenol.

3. Sinamone e na le thepa ea ho thibela ho ruruha

Ho ruruha ho bohlokoa haholo.

E thusa 'mele oa hau ho loantša tšoaetso le ho lokisa tšenyo ea lisele.

Leha ho le joalo, ho ruruha ho ka fetoha bothata ha ho sa foleng 'me ho lebisitsoe khahlanong le lisele tsa' mele oa hau.

Sinamone e ka ba molemo ntlheng ena. Liphuputso li bonts'a hore senoko sena le li-antioxidants tsa sona li na le thepa e matla e khahlano le ho ruruha (,).

Li-antioxidants tsa sinamone li na le litlamorao tse khahlano le ho ruruha, tse ka thusang ho theola menyetla ea hau ea mafu.

4. Sinamone e ka Fokotsa Kotsi ea Mafu a Pelo

Sinamone e 'nile ea amahanngoa le kotsi e fokotsehileng ea lefu la pelo, sesosa se tloaelehileng ka ho fetisisa lefatšeng sa lefu la pele ho nako.

Ho batho ba nang le lefu la tsoekere la mofuta oa 2, 1 gram kapa halofo ea teaspoon ea sinamone ka letsatsi e bonts'itsoe hore e na le litlamorao tse ntle ho matšoao a mali.

E fokotsa maemo a k'holeseterole e felletseng, "cholesterol" e mpe "LDL" le triglycerides, ha "cholesterol e ntle" ea HDL e lula e tsitsitse ().

Haufinyane tjena, phuputso e kholo ea tlhahlobo e fihletse qeto ea hore tekanyetso ea sinamone ea 120 mg feela ka letsatsi e ka ba le litlamorao. Phuputsong ena, sinamone e boetse e eketsehile "hantle" li-cholesterol tsa HDL ().

Lithutong tsa liphoofolo, sinamone e bontšitsoe e fokotsa khatello ea mali ().

Ha li kopantsoe, lintlha tsena kaofela li ka fokotsa menyetla ea lefu la pelo haholo.

Sinamone e ka ntlafatsa lisosa tse ling tsa mantlha tsa kotsi ea lefu la pelo, ho kenyeletsoa le cholesterol, triglycerides le khatello ea mali.

5. Sinamone e ka Ntlafatsa Boikutlo ho Hormone Insulin

Insulin ke e 'ngoe ea lihormone tsa bohlokoa tse laolang metabolism le ts'ebeliso ea matla.

Ho bohlokoa hape bakeng sa ho tsamaisa tsoekere maling ho tsoa liseleng tsa hau tsa mali.

Bothata ke hore batho ba bangata ba hanyetsa litlamorao tsa insulin.

Sena se tsejoa e le ho hanyetsa insulin, sesupo sa maemo a tebileng joalo ka ts'oaetso ea metabolism le mofuta oa 2 oa lefu la tsoekere.

Litaba tse monate ke hore sinamone e ka fokotsa ts'oaetso ea insulin haholo, ea thusa hormone ena ea bohlokoa ho etsa mosebetsi oa eona (,).

Ka ho eketsa kutloisiso ea insulin, sinamone e ka theola tsoekere maling, joalo ka ha ho hlalositsoe khaolong e latelang.

Sinamone e bontšitsoe e eketsa haholo kutloisiso ho hormone insulin.

6. Sinamone e Theola Maemo a Tsoekere ea Mali 'me e na le Phello e Matla ea Khahlano le Lefu la Ts'oaetso

Sinamone e tsebahala ka thepa ea eona e theolelang tsoekere maling.

Ntle le litlamorao tse ntle ho insulin ho hanyetsa, sinamone e ka theola tsoekere maling ka mekhoa e meng e mengata.

Taba ea mantlha, sinamone e bontšitsoe e fokotsa palo ea tsoekere e kenang maling a hau kamora lijo.

E etsa sena ka ho kena-kenana le li-enzyme tse ngata tse silang lijo, tse liehisang ho senyeha ha lik'habohaedreite tšebetsong ea hau ea lijo (,).

Ea bobeli, motsoako oa sinamone o ka sebetsa liseleng ka ho etsisa insulin (,).

Sena se ntlafatsa ts'ebeliso ea tsoekere ke lisele tsa hau, leha e sebetsa butle haholo ho feta insulin ka boeona.

Lithuto tse ngata tsa batho li netefalitse litlamorao tse khahlano le lefu la tsoekere la sinamone, li bonts'a hore e ka fokotsa maemo a tsoekere ea mali a itima lijo ka 10-29% (,,).

Tekanyo e sebetsang hangata ke ligrama tse 1-6 kapa likhaba tsa 0.5-2 tsa sinamone ka letsatsi.

Bakeng sa tlhaiso-leseling e batsi ka moo o ka fokotsang maemo a tsoekere maling, sheba mekhoa e 15 e bonolo ea ho fokotsa maemo a tsoekere maling ka tlhaho.

Sinamone e bontšitsoe e fokotsa maemo a tsoekere ea mali a itima lijo, e nang le phello e matla ea ho loants'a lefu la tsoekere ka ligrama tse 1-6 kapa likhabapo tse 0.5-2 ka letsatsi.

7. Sinamone e kanna ea ba le litlamorao tse ntle ho mafu a Neurodegenerative

Maloetse a tšoaetsanoang ke lefu a tšoauoa ka ho senyeha ho tsoelang pele ha sebopeho kapa ts'ebetso ea lisele tsa boko.

Lefu la Alzheimer le Parkinson ke mefuta e 'meli e tloaelehileng haholo.

Metsoako e 'meli e fumanoang ka sinamone e bonahala e thibela protheine e ngata e bitsoang tau bokong, e leng e' ngoe ea matšoao a lefu la Alzheimer's (,,).

Phuputsong ea litoeba tse nang le lefu la Parkinson, sinamone e thusitse ho sireletsa li-neuron, maemo a tloaelehileng a methapo ea kutlo le ts'ebetso e ntlafalitsoeng ea makoloi ().

Litlamorao tsena li hloka ho ithutoa ho ea pele bathong.

Cinnamon e bontšitsoe e lebisa lintlafatsong tse fapaneng bakeng sa lefu la Alzheimer's le Parkinson lithutong tsa liphoofolo. Leha ho le joalo, lipatlisiso tsa batho lia haella.

8. Sinamone E Ka Sireletsa Khahlanong le Kankere

Kankere ke lefu le tebileng, le khetholloang ke kholo e sa laoleheng ea lisele.

Sinamone e ithutiloe ka bongata bakeng sa ts'ebeliso ea eona e ka sebelisoang ho thibela mofetše le kalafo.

Ka kakaretso, bopaki bo lekanyelitsoe lithutong tsa liteko le phoofolo, tse fanang ka maikutlo a hore lihlahisoa tsa sinamone li ka sireletsa khahlanong le mofetše (,,,,).

E sebetsa ka ho fokotsa kholo ea lisele tsa mofetše le ho theoa ha methapo ea mali ka lihlahala mme e bonahala e le chefo ho lisele tsa mofetše, e baka lefu la sele.

Phuputso e entsoeng ho litoeba tse nang le mofetše oa colon e senotse hore sinamone ke sesebelisoa se matla sa ho tlosa li-enzyme ka har'a kolone, e sirelletsang khahlano le kholo ea mofets'e ().

Liphumano tsena li ne li tšehelitsoe ke liteko tsa li-test-tube, tse bonts'itseng hore sinamone e kenya tšebetsong likarabo tse sireletsang li-antioxidant liseleng tsa colon tsa motho ().

Hore na sinamone e na le phello efe bophelong, batho ba phefumolohang ba hloka ho netefatsoa lithutong tse laoloang.

Bakeng sa lethathamo la lijo tse 13 tse ka fokotsang kotsi ea mofetše, o kanna oa batla ho bala sengoloa sena.

Liphuputso tsa liphoofolo le li-test-tube li bonts'a hore sinamone e kanna ea ba le litlamorao khahlanong le mofetše.

9. Sinamone e Thusa ho Loantša Mafu a Baktheria le a Fungal

Cinnamaldehyde, e 'ngoe ea likarolo tse ka sehloohong tsa sinamone, e ka thusa ho loants'a mefuta e fapaneng ea ts'oaetso.

Oli ea sinamone e bontšitsoe hore e phekola ka katleho mafu a tšoaetsoang a bakoang ke li-fungus.

E ka boela ea thibela kholo ea libaktheria tse ling, ho kenyelletsa Listeria le Salmonella (, ).

Leha ho le joalo, bopaki bo na le moeli mme ho fihlela hajoale sinamone ha e so bontšoe ho fokotsa tšoaetso kae kapa kae 'meleng.

Litla-morao tsa sinamone li ka thusa ho thibela ho bola ha leino le ho fokotsa phefumoloho e mpe (, 35).

Cinnamaldehyde e na le thepa ea ho thibela likokoana-hloko le ea likokoana-hloko, e ka fokotsang tšoaetso le ho thusa ho loantša ho bola ha meno le phefumoloho e mpe.

10. Sinamone e ka Thusa ho Loantša vaerase ea HIV

HIV ke vaerase e silafatsang sesole sa hau sa 'mele butle-butle, e ka qetellang e lebisa ho AIDS, haeba e sa alafuoe.

Ho nahanoa hore sinamone e tsoang mefuteng ea Cassia e thusa ho loants'a HIV-1, mofuta o tloaelehileng haholo oa vaerase ea HIV bathong (,).

Phuputso ea laboratori e shebileng lisele tse nang le tšoaetso ea HIV e fumane hore sinamone e ne e le kalafo e sebetsang ka ho fetisisa ho limela tsohle tsa meriana tse 69 tse ithutoang ().

Liteko tsa batho lia hlokahala ho netefatsa litlamorao tsena.

Liphuputso tsa li-test-tube li bonts'itse hore sinamone e ka thusa ho loants'a HIV-1, mofuta o ka sehloohong oa vaerase ea HIV bathong.

Ho Molemo ho Sebelisa Ceylon ("True" Cinnamon)

Ha se sinamone eohle e bōpiloeng e lekana.

Mefuta e fapaneng ea Cassia e na le komporo e ngata e bitsoang coumarin, eo ho lumeloang hore e kotsi ka tekanyetso e kholo.

Sinamone eohle e lokela ho ba le melemo ea bophelo bo botle, empa Cassia e ka baka mathata ka tekanyetso e kholo ka lebaka la litaba tsa coumarin.

Ceylon ("sinamone" ea 'nete) e betere haholo ntlheng ena, mme lithuto li bonts'a hore e tlase haholo ho coumarin ho feta mofuta oa Cassia ().

Ka bomalimabe, sinamone e ngata e fumanoang lisuphamaketeng ke mofuta o theko e tlaase oa Cassia.

U kanna ua fumana Ceylon mabenkeleng a mang a bophelo bo botle, 'me ho na le khetho e ntle ho Amazon.

Ntlha ea Bohlokoa

Qetellong ea letsatsi, sinamone ke e 'ngoe ea linoko tse monate le tse phetseng hantle ka ho fetisisa lefatšeng.

E ka fokotsa maemo a tsoekere maling, ea fokotsa maemo a kotsi a lefu la pelo mme ea ba le melemo e meng e mengata ea bophelo bo botle.

Etsa bonnete ba hore o fumana sinamone ea Ceylon kapa o khomarela litekanyo tse nyane haeba o sebelisa mofuta oa Cassia.