10 Mefuta ea Tlhaho ea Tlhaho ea Tlhaho e Tla U Thusa ho Theola Boima ba 'mele

Litaba

• 1. Fenugreek
• Tekanyo
• 2. Glucomannan
• Tekanyo
• 3. Sethala sa boithabiso
• Tekanyo
• 4. Griffonia simplicifolia (5-HTP)
• Tekanyo
• 5. Caralluma fimbriata
• Tekanyo
• 6. Tlhahiso ea tee e tala
• Tekanyo
• 7. Conjugated linoleic acid e
• Tekanyo
• 8. Garcinia cambogia
• Tekanyo
• 9. Molekane oa Yerba
• Tekanyo
• 10. Kofi
• Tekanyo
• Ntlha ea bohlokoa

Ho na le lihlahisoa tse ngata tsa boima ba 'mele' marakeng.

Li sebetsa ka mekhoa e fapaneng, ekaba ka ho fokotsa takatso ea hau ea lijo, ho thibela ho monya limatlafatsi tse itseng, kapa ho eketsa palo ea likhalori tseo u li chesang.

Sengoliloeng sena se shebile haholo litlama tsa tlhaho le limela tse bontšitsoeng ho u thusa ho ja lijo tse fokolang ka ho fokotsa takatso ea lijo, ho eketsa maikutlo a botlalo, kapa ho fokotsa litakatso tsa lijo.

Mona ke li-suppressant tsa tlhaho tse 10 tse ka u thusang ho theola boima ba 'mele.

1. Fenugreek

Fenugreek ke setlama se tsoang lelapeng la legume. Peo, kamora ho omisoa le ho siloa, ke karolo e sebelisoang haholo semeleng.

Peo e na le fiber ea 45%, eo boholo ba eona e sa qheleng.Leha ho le joalo, li na le fiber e qhibilihang, ho kenyeletsoa galactomannan ().

Ka lebaka la fiber ea eona e ngata, fenugreek e bonts'itsoe hore e fana ka melemo ea bophelo bo botle, joalo ka taolo ea tsoekere ea mali, phokotso ea k'holeseterole le taolo ea takatso ea lijo (,,).

Fenugreek e sebetsa ka ho fokotsa mpa ho ntša mpa le ho liehisa ho monya mafura. Sena se fetolela ho fokotsa takatso ea lijo le taolo e ntle ea tsoekere maling.

Phuputso ea batho ba 18 ba phetseng hantle ba nang le botenya e fumane hore ho ja ligrama tse 8 tsa fiber ho tloha fenugreek ho fokotsa takatso ea lijo ka katleho ho feta ligrama tse 4 tsa faeba e tsoang fenugreek. Barupeluoa le bona ba ile ba ikutloa ba khotsofetse mme ba ja hanyane lijong tse latelang ().

Ho feta moo, ho bonahala eka fenugreek e ka thusa batho ho fokotsa ho ja mafura.

Mohlala, phuputso e 'ngoe ea banna ba 12 ba phetseng hantle e bontšitse hore ho nka ligrama tse 1,2 tsa ntšang peo ea fenugreek ho fokotsa ho ja mafura ka letsatsi ka 17%. E boetse e theola khalori ea bona ea letsatsi le letsatsi ka 12% ().

Ntle le moo, tlhahlobo ea lithuto tse 12 tse laoloang ka tatellano li fumane hore fenugreek e na le thepa e theolelang tsoekere le mali ().

Patlisiso e bontšitse hore fenugreek e bolokehile ebile e na le litla-morao tse fokolang kapa ha e na eona ().

Tekanyo

• Peo kaofela. Qala ka ligrama tse 2 'me u nyolohele ho ligrama tse 5, kamoo ho mamelloang.
• Capsule. Qala ka lethal dose ea 0.5-gram 'me u nyolohele ho 1 gram kamora libeke tse' maloa haeba u se na litla-morao.

Peo ea Fenugreek e na le fiber ea galactomannan. Fibre ena e qhibilihang e thusa ho fokotsa takatso ea lijo ka ho eketsa maemo a botlalo, ho fokotsa ho felloa ke mpa le ho liehisa ho monya mafura.

2. Glucomannan

Ho eketsa phepelo ea hau ea fiber ke tsela e ntle ea ho laola takatso ea lijo le ho theola boima ba 'mele ().

Ho likhoele tse tsebahalang haholo tse qhibilihang, glucomannan e bonahala e sebetsa haholo bakeng sa tahlehelo ea boima ba 'mele. Ka bobeli e fokotsa takatso ea lijo ebile e fokotsa ho ja lijo (,,).

Glucomannan e boetse e khona ho monya metsi le ho fetoha gel e nang le viscous, e ka fetang ho ts'ila le ho fihla colon e sa fetohe ().

Thepa ea bulking ea glucomannan e thusa ho nts'etsapele maikutlo a botlalo le ho lieha ho ntša mpa, e ka thusang ho fokotsa ho ja le ho theola boima ba 'mele (,,).

Phuputsong e 'ngoe, batho ba 83 ba nang le boima bo feteletseng ba ile ba fokotseha haholo boima ba' mele le mafura kamora ho nka tlatsetso e nang le ligrama tse 3 tsa glucomannan le 300 mg ea calcium carbonate likhoeli tse 2 ().

Phuputsong e kholo, barupeluoa ba 176 ba nang le boima bo feteletseng ba 'mele ba ile ba fuoa li-supplement tse tharo tse fapaneng tsa glucomannan kapa placebo ha ba le lijong tse thibetsoeng ke likhalori.

Ba fumaneng tlatsetso ea glucomannan ba bile le tahlehelo ea boima ba 'mele ha ba bapisoa le ba nkang sebaka sa placebo ().

Ho feta moo, glucomannan e ka thusa ho fokotsa monyeho oa liprotheine le mafura, ho fepa libaktheria tse mosa ka maleng, ho thusa ho laola maemo a tsoekere ea mali, le ho fokotsa kakaretso le LDL (bad) cholesterol (,,).

Glucomannan e nkuoa e bolokehile mme hangata e mamelloa hantle. Leha ho le joalo, e kanna ea qala ho hola pele e fihla mpeng, ea e etsa kotsi e bipetsang. Ka hona, ho bohlokoa ho e nka ka khalase e le 'ngoe ho isa ho tse peli tsa metsi kapa mokelikeli o mong ().

Tekanyo

Qala ho grama e le 'ngoe makhetlo a 3 ka letsatsi, metsotso e 15 hora e le' ngoe pele ho lijo ().

Glucomannan ke e 'ngoe ea mefuta e sebetsang ka ho fetisisa ea fiber bakeng sa tahlehelo ea boima ba' mele. Faeba ena e qhibilihang e etsa gel ea viscous, e liehisang monya oa mafura le carb. Ha e nooa pele e jeoa, e ka thusa ho thibela takatso ea lijo.

3. Sethala sa boithabiso

Sethala sa boithabiso ke setlama se tsebahalang haholo ka ho loants'a lefu la tsoekere. Leha ho le joalo, e ka thusa ho theola boima ba 'mele.

Metsoako ea eona e mafolofolo, e tsejoang ka hore ke li-acid tsa boikoetliso ba 'mele, e bontšitsoe ho thibela monate oa lijo. Ka mantsoe a mang, ho ja Sethala sa boithabiso e ka fokotsa tatso ea tsoekere ka hanong mme ea loantša litakatso tsa tsoekere (,).

Ebile, phuputso e ileng ea leka litlamorao tsa Sethala sa boithabiso bathong ba neng ba itima lijo ba fumane hore ba e nkile ba na le takatso e tlase ea lijo mme ba na le monyetla oa ho fokotsa lijo tseo ba li jang, ha ba bapisoa le ba sa nkang tlatsetso ().

Ka mokhoa o ts'oanang, li-gymnemic acid li ka tlama li-receptors tsa tsoekere ka maleng, li thibela ho monya tsoekere maling. Sena se ka thusa ho boloka maemo a tlase a tsoekere maling le ho qoba ho boloka carb joalo ka mafura ().

Liphuputso tse 'maloa tsa liphoofolo le tsona li tšehetsa tšusumetso ea Sethala sa boithabiso ka boima ba 'mele le ho monya mafura (,).

E 'ngoe ea lithuto li bontšitse hore tlatsetso ena e thusitse liphoofolo ho boloka boima ba tsona ha li ntse li fepuoa lijo tse mafura haholo bakeng sa libeke tse 10 ().

Phuputso e 'ngoe e bontšitse seo Sethala sa boithabiso e ka thibela tšilo ea mafura esita le ho eketsa ho tsoa ha eona 'meleng ().

Kamehla leka ho ja li-supplements tsena ka lijo, hobane ho se utloise bohloko ha mpa ho ka ba teng ha li nooa ka mpeng e se nang letho.

Tekanyo

• Capsule. Nka makhetlo a 100 mg ka makhetlo a 3-4 ka letsatsi.
• Phofo. Qala ka ligrama tse 2 'me u nyolohele ho ligrama tse 4 haeba ho se na litla-morao.
• Tee. Pheha makhasi metsotso e 5 'me u tlohele moepa metsotso e 10-15 pele u noa.

Sethala sa boithabiso ke setlama se ka thusang ho fokotsa litakatso tsa tsoekere. Metsoako ea eona e sebetsang e ka u thusa ho ja lijo tse fokolang tsa tsoekere, ea fokotsa ho monya tsoekere maling, esita le ho thibela tšilo ea mafura.

4. Griffonia simplicifolia (5-HTP)

Griffonia simplicifolia ke semela se tsejoang ka ho ba mohloli o motle ka ho fetisisa oa tlhaho oa 5-hydroxytryptophan (5-HTP).

5-HTP ke motsoako o fetoloang serotonin bokong. Keketseho ea maemo a serotonin e bonts'itsoe e susumetsa boko ka ho hatella takatso ea lijo ().

Kahoo, 5-HTP e thusa ho theola boima ba 'mele ka ho thusa ho fokotsa ho noa ha carb le maemo a tlala (,).

Phuputsong e le 'ngoe, basali ba 20 ba phetseng hantle ba nang le boima bo feteletseng ba ile ba amohela Griffonia simplicifolia ntsa e nang le 5-HTP kapa placebo libeke tse 4.

Qetellong ea thuto, sehlopha sa kalafo se ile sa ba le keketseho e kholo maemong a botlalo le ho fokotseha ha letheka le sephaka sa letsoho ().

Phuputso e 'ngoe e batlisitse phello ea moralo o nang le 5-HTP mabapi le takatso ea lijo ho basali ba 27 ba phetseng hantle ba nang le boima bo feteletseng.

Liphetho li bonts'itse hore sehlopha sa kalafo se na le takatso ea lijo e tlase, maemo a eketsehileng a botlalo, le phokotso e kholo ea boima nakong ea libeke tse 8 ().

Leha ho le joalo, tlatsetso le 5-HTP e bonahala e hlahisa ho nyekeloa ke pelo le ho se utloise bohloko ka mpeng nakong ea ts'ebeliso ea nako e telele ().

Lisebelisoa tsa 5-HTP li ka eketsa kotsi ea lefu la serotonin ha le kopantsoe le li-anti-depressing tse itseng. Ha ua lokela ho nka Griffonia simplicifolia kapa li-5-HTP tse tlatsetsang ntle le ho buisana le mofani oa tlhokomelo ea bophelo ().

Tekanyo

Lisebelisoa tsa 5-HTP mohlomong ke khatello e matla ea takatso ea lijo ho feta Griffonia simplicifolia, kaha 5-HTP ke eona ntho e ka sehloohong e sebetsang mofuteng ona.

Tekanyo ea li-5-HTP e tloha ho 300-500 mg, e nooa hanngoe ka letsatsi kapa ka litekanyetso tse arohaneng. Ho khothalletsoa ho e nka le lijo ho eketsa maikutlo a botlalo.

Griffonia simplicifolia ke semela se ruileng ka 5-HTP. Motsoako ona o fetoloa serotonin bokong, e bonts'itsoeng hore e fokotsa takatso ea lijo le ho fokotsa ho ja carb.

5. Caralluma fimbriata

Caralluma fimbriata ke setlama se 'nileng sa sebelisoa ho thibela takatso ea lijo le ho matlafatsa mamello ().

Ho lumeloa hore metsoako ka Caralluma fimbriata e ka eketsa ho potoloha ha serotonin bokong, e bonts'itsoeng e fokotsa ho ja ha carb le ho thibela takatso ea lijo (,,,).

Phuputso e 'ngoe ho batho ba baholo ba 50 ba nang le boima bo feteletseng e bontšitse hore ho nka grama e le 1 ea Caralluma fimbriata Ho ntša likhoeli tse 2 ho felletse ka ho fokotsa boima ba 'mele ka 2.5%, ka lebaka la phokotso e kholo ea takatso ea lijo ().

Phuputso e 'ngoe e file batho ba 43 ba nang le boima bo fetang 500 mg ea Caralluma fimbriata habeli ka letsatsi bakeng sa libeke tse 12, hammoho le lijo tse laoloang le ho ikoetlisa. E fumane hore ba bile le phokotso e kholo mokokotlong oa letheka le boima ba 'mele ().

Ntle le moo, phuputso e 'ngoe e shebile batho ba nang le lefu la Prader-Willi, boemo bo botle bo lebisang ho ja ho tlōla. Barupeluoa ba ile ba phekoloa ka litekanyetso tsa 250, 500, 750 kapa 1,000 mg ea Caralluma fimbriata ntšang kapa placebo bakeng sa libeke tse 4.

Sehlopha se nkang lethal dose e phahameng ka ho fetisisa - 1,000 mg ka letsatsi - se ile sa ba le maemo a tlase haholo a takatso ea lijo le phokotso ea phepelo ea lijo qetellong ea thuto ().

Caralluma fimbriata extract ha e na litla-morao tse tlalehiloeng ().

Tekanyo

E khothalletsoa ka tekanyetso ea 500 mg habeli ka letsatsi bonyane khoeli e le 'ngoe.

Caralluma fimbriata ke setlama se ka thusang ho fokotsa maemo a takatso ea lijo. E kopantsoe le boikoetliso le phepo e laoloang ke khalori, Caralluma fimbriata e bonts'itsoe ho khothaletsa ho fokotsa boima ba 'mele

6. Tlhahiso ea tee e tala

Tlhahiso ea tee e tala e bontšitsoe e sebetsa bakeng sa ho theola boima ba 'mele, ntle le ho fana ka melemo e meng e mengata e mengata ea bophelo bo botle ().

Tee e tala e na le metsoako e 'meli e tlatsetsang ho thepa ea eona ea ho theola boima ba' mele - caffeine le katekine.

Caffeine ke tšusumetso e tsebahalang e eketsang ho chesa ha mafura le ho hatella takatso ea lijo (,).

Ho sa le joalo, li-catechins, haholo-holo epigallocatechin gallate (EGCG), li bontšitsoe ho matlafatsa metabolism le ho fokotsa mafura ().

Motsoako oa EGCG le caffeine e ntšitsoeng tee e tala e sebetsa 'moho ho etsa hore' mele o atlehe ho chesa lik'halori, tse ka lebisang ho fokotseheng ha 'mele (,).

Ebile, phuputso ea batho ba 10 ba phetseng hantle e bontšitse keketseho ea 4% ea likhalori tse chesitsoeng kamora ho sebelisa motsoako oa EGCG le caffeine ().

Leha ho se na lipatlisiso mabapi le litheko tsa khatello ea takatso ea tlhahiso ea tee e tala bathong, ho bonahala eka tee e tala hammoho le lisebelisoa tse ling li ka fokotsa takatso ea lijo (,).

Ho fumanoe tee e tala e sireletsehile ka tekanyetso ea 800 mg ea EGCG. Tekanyo e phahameng ea 1,200 mg ea EGCG e hokahantsoe le ho nyekeloa ke pelo ().

Tekanyo

Tekanyo e khothalletsoang ea tee e tala e nang le EGCG e lekantsoeng e le sesebelisoa sa eona sa mantlha ke 250-500 mg ka letsatsi.

Tlhahiso ea tee e tala e na le caffeine le katekine, e ka matlafatsang metabolism, ea chesa mafura le ho thusa ho theola boima ba 'mele. Ho kopanya tlhotla ea tee e tala le metsoako e meng ho ka fokotsa maemo a takatso ea lijo le ho fokotsa ho ja.

7. Conjugated linoleic acid e

Conjugated linoleic acid (CLA) ke mofuta oa mafura a fetisoang ka tlhaho lihlahisoa tse ling tse mafura tsa liphoofolo. Ho khahlisang, e na le melemo e 'maloa e netefalitsoeng ea bophelo bo botle ().

CLA e bonts'itsoe hore e thusa ho fokotsa boima ba 'mele ka ho eketsa ho chesa mafura, ho thibela tlhahiso ea mafura, le ho hlohlelletsa ho senyeha ha mafura (,,,).

Patlisiso e bonts'a hore CLA e boetse e eketsa maikutlo a botlalo mme e fokotsa takatso ea lijo ().

Phuputso e bonts'itse hore batho ba 54 ba fuoe ligrama tse 3.6 tsa CLA ka letsatsi bakeng sa libeke tse 13 ba na le takatso e tlase ea lijo le botlalo ho feta ba nkang sebaka sa sebaka. Leha ho le joalo, sena ha sea ka sa ama hore na barupeluoa ba ja lijo tse kae ().

Ho feta moo, CLA e bonahala e thusa ho fokotsa mafura a 'mele. Tlhahlobo ea lithuto tse 18 e phethile hore ho nka ligrama tse 3.2 tsa CLA ka letsatsi ho bonahala ho fokotsa mafura a 'mele ().

Boithuto bo nka CLA e bolokehile, 'me ha ho liketsahalo tse mpe tse tlalehiloeng ka tekanyetso ea ligrama tse 6 ka letsatsi (,).

Tekanyo

Tekanyo e khothalletsoang ea letsatsi le letsatsi ke ligrama tse 3-6. E lokela ho nkoa ka lijo.

Conjugated linoleic acid ke trans mafura a nang le melemo ea ho hatella takatso ea takatso ea lijo. CLA e bonts'itsoe hore e eketsa ho chesa mafura le ho thibela ho monya mafura.

8. Garcinia cambogia

Garcinia cambogia e tsoa litholoana tsa lebitso le le leng, tse tsejoang hape e le Garcinia gummi-gutta.

Makhapetla a tholoana ena a na le methapo e phahameng ea hydroxycitric acid (HCA), e netefalitsoeng e na le thepa ea ho theola boima ba 'mele (,).

Phuputso ea liphoofolo e bontšitse hore litlatsetso tsa garcinia cambogia li ka fokotsa ho ja lijo (52, 53).

Ntle le moo, lithuto tsa batho li bonts'a hore garcinia cambogia e fokotsa takatso ea lijo, e thibela tlhahiso ea mafura le ho fokotsa boima ba 'mele ().

Ho bonahala eka garcinia cambogia le eona e ka phahamisa maemo a serotonin, a sebetsang ho li-receptor tsa boko tse ikarabellang bakeng sa matšoao a botlalo. Ka lebaka leo, e ka thibela takatso ea lijo (, 55,).

Leha ho le joalo, lithuto tse ling li fumane hore garcinia cambogia ha e fokotse takatso ea lijo kapa ho thusa ho theola boima ba 'mele. Ka hona, liphetho li ka fapana ka motho ka mong ().

Garcinia cambogia e bonahala e sireletsehile ka tekanyetso ea ho fihlela ho 2,800 mg ea HCA ka letsatsi. Leha ho le joalo, litla-morao tse ling, tse kang ho opeloa ke hlooho, ho phatloha ha letlalo le ho halefa mala li tlalehiloe (,).

Tekanyo

Garcinia cambogia e khothalletsoa ka tekanyetso ea 500 mg ea HCA. E lokela ho nkuoa metsotso e 30-60 pele ho lijo.

Garcinia cambogia e na le hydroxycitric acid (HCA). HCA e bonts'itsoe ho thusa ho eketsa maemo a serotonin, a ka ntlafatsang maemo a botlalo. Leha ho le joalo, lithuto tse ling ha li bontše litlamorao tse tsoang tlatsetsong ena.

9. Molekane oa Yerba

Yerba mate ke semela se tsoang Amerika Boroa. E tsebahala ka thepa ea eona e matlafatsang matla.

Liphuputso tsa liphoofolo li bontšitse hore ho ja yerba mate ka nako ea libeke tse 4 ho fokolitse haholo ho ja le metsi le ho thusa ho theola boima ba 'mele (,).

Phuputso e 'ngoe ho litoeba e bontšitse hore ts'ebeliso ea nako e telele ea yerba mate e thusitse ho fokotsa takatso ea lijo, ho ja lijo le boima ba' mele ka ho eketsa peptide 1 e kang glucagon-level (GLP-1) le leptin ().

GLP-1 ke motsoako o entsoeng ka maleng a laolang takatso ea lijo, ha leptin e le hormone e ikarabellang ho bontša botlalo. Ho eketsa maemo a bona ho lebisa ho tlala tlala.

Boithuto bo bong bo bontšitse hape hore yerba mate, hammoho le lisebelisoa tse ling, e ka thusa ho fokotsa tlala le takatso ea lijo (,).

Ebile, phuputso ea basali ba 12 ba phetseng hantle e bontšitse hore ho nka ligrama tse 2 tsa yerba mate pele u etsa boikoetliso ba ho palama baesekele metsotso e 30 ho fokotsa takatso ea lijo ebile ho matlafalitse metabolism, ho tsepamisa maikutlo le maemo a matla ().

Yerba mate o bonahala a bolokehile mme ha a hlahise litla-morao tse matla ().

Tekanyo

• Tee. Noa linoelo tse 3 (330 ml ka 'ngoe) ka letsatsi.
• Phofo. Nka 1-1.5 dikgerama ka letsatsi.

Yerba mate ke semela se tsebahalang ka ho matlafatsa matla. E bonts'itsoe hore e thusa ho eketsa peptide 1 e tšoanang le glucagon (GLP-1) le leptin. Metsoako ena ka bobeli e ka eketsa maemo a botlalo mme ea fokotsa takatso ea lijo.

10. Kofi

Kofi ke e 'ngoe ea lino tse nooang haholo lefatšeng. Kofi le k'hafeine ea eona e phahameng li tsejoa li na le melemo e mengata ea bophelo bo botle ().

Liphuputso ka kofi li bonts'a hore e ka thusa ho theola boima ba 'mele ka ho eketsa ho chesa ha likhalori le ho senyeha ha mafura (,).

Ntle le moo, kofi e ka thusa ho fokotsa takatso ea lijo, ka hona ea thusa ho theola boima ba 'mele. Ho bonahala eka ho noa k'hafeine lihora tse 0.5 ho isa ho tse 4 pele ho lijo ho ka ama tšollo ea mpa, lihormone tsa takatso ea lijo le maikutlo a tlala ().

Ho feta moo, ho noa kofi ho ka etsa hore batho ba se ke ba ja haholo nakong ea lijo tse latelang le letsatsi lohle, ha ho bapisoa le ho se e noe ().

Ho khahlisang ke hore litlamorao tsena li ka fapana ho banna le basali. Phuputso e 'ngoe e bontšitse hore ho ja 300 mg ea caffeine ho felletse ka ho fokotseha ha 22% ea khalori ea banna, athe ha ea ka ea ama ts'ebeliso ea khalori bakeng sa basali (71).

Ntle le moo, liphuputso tse ling ha li fumane litlamorao tse ntle phokotsong ea takatso ea lijo e tsoang ho caffeine (,).

Caffeine e ka u thusa ho matlafatsa metabolism ea hau ka 11% le ho eketsa ho chesa mafura ho fihlela ho 29% ho batho ba itsetlehileng (,,).

Leha ho le joalo, hlokomela hore ho noa k'hafeine ea 250 mg kapa ho feta ho ka phahamisa khatello ea mali ho batho ba bang ().

Tekanyo

Senoelo se le seng sa kofi e ritetsoeng khafetsa se na le 95 mg ea caffeine (77).

Tekanyo ea 200 mg ea caffeine, kapa likopi tse ka bang peli tsa kofi e tloaelehileng, hangata e sebelisoa ho theola boima ba 'mele. Patlisiso ka kakaretso e sebelisa litekanyo tsa 1.8-2.7 mg ka ponto (4-6 mg ka kg) ea boima ba 'mele.

Leha ho le joalo, litekanyetso tsena li ka itšetleha ka motho ka mong le litla-morao tse ka bang teng.

Kofi e bontšitsoe e fokotsa takatso ea lijo, e liehisa mpa ho tsoa, ​​hape e susumetsa lihormone tsa takatso ea lijo, tseo kaofela li ka u thusang ho ja hanyane. Caffeine e boetse e netefalitsoe hore e eketsa ho chesa mafura le ho thusa ho theola boima ba 'mele.

Ntlha ea bohlokoa

Litlama le limela tse ling li netefalitsoe hore li khothalletsa ho theola boima ba 'mele.

Li sebetsa ka ho fokotsa takatso ea lijo, ho eketsa tlala, ho fokotsa ho ntša mpa, ho thibela ho monya limatlafatsi le ho susumetsa takatso ea lijo.

Likhoele tse qhibilihang joaloka fenugreek le glucomannan li ntle haholo ha li liehisa ho ntša mpa, ho eketsa botlalo le ho thibela phepelo ea matla.

Caralluma fimbriata, Griffonia simplicifolia, 'Me garcinia cambogia e na le metsoako e thusang ho eketsa maemo a serotonin bokong, e bonts'itsoeng ho eketsa maemo a botlalo le ho fokotsa ho ja carb.

Ho sa le joalo, yerba mate, kofi le tee e tala li na le caffeine le metsoako e kang EGCG e bonts'itsoeng ho fokotsa ho ja, ho susumetsa lihormone tsa takatso ea lijo le ho matlafatsa metabolism.

Qetellong, CLA e bonts'itsoe ho eketsa ho chesa mafura le ho fokotsa maemo a takatso ea lijo.

Le ha liphetho li ka fapana ka motho ka mong, li-supplement tsena li bonahala e le mokhoa o motle bakeng sa ba batlang ho nka mokhoa oa tlhaho oa ho theola boima ba 'mele.