Malebela a 10 a ho felisa cellulite

Litaba

• 1. Ja tšepe e ngata
• 2. Ja lijo tse eketsehileng
• 3. Fokotsa tšebeliso ea letsoai
• 4. Noa tee e tala
• 5. Qoba lijo tse tsoetseng pele
• 6. Tlosa chefo
• 7. Hlohlelletsa potoloho ea mali
• 8. Etsa boikoetliso ba 'mele
• 9. Sebelisa litlolo tse khahlanong le cellulite
• 10. Lekola boima ba 'mele
• Ithute malebela a mang ka ho shebella video:

Tharollo ea ho hlola cellulite ke ho phela bophelo bo botle, ho tsetela lijong tse nang le ts'ebeliso e tlase ea tsoekere, mafura le chefo hape le litloaelong tse tloaelehileng tsa ho ikoetlisa, tse chesang mafura, tse sebelisang matla a bokellaneng le ho ntlafatsa phallo ea mali.

Leha ho le joalo, mokhoa ona oa bophelo ha oa lokela ho lateloa feela mohatong oa ho loantša cellulite, o lokela ho lula o amoheloa, e le hore cellulite e se ke ea ba le monyetla oa ho ipeha hape.

Melao ea 10 bakeng sa ba batlang ho felisa cellulite e kenyelletsa:

1. Ja tšepe e ngata

Lijo tse nang le tšepe e ngata li thusa ho felisa cellulite kahare kahare hobane e ntlafatsa phallo ea mali, e eketsa palo ea limatlafatsi le oksijene liseleng. Mehlala e meng ke li-beet, chokolete e lefifi, phofo ea cocoa, meroho e makhasi a botala bo lefifi joaloka khale. Tseba lijo tse ling tse nang le tšepe e ngata.

2. Ja lijo tse eketsehileng

Ts'ebeliso ea khafetsa ea lijo tse nang le fiber, joalo ka litholoana le meroho e tala, e ntlafatsa tšebetso ea mala, e thusa ho hloekisa 'mele le ho khabisa letlalo. Ntle le moo, likhoele li fana ka khotsofalo e kholo, takatso ea lijo e fokotsehang, e thusang ho laola boima ba 'mele, hobane mafura a tlase a sebelisoa.

Likhetho tse ling tsa lijo tse nang le fiber ke litholoana, meroho, linaoa, raese e sootho, linaoa le litholoana tse omisitsoeng, hammoho le linonyana tsa folaxe, habore le matlapi a koro.

3. Fokotsa tšebeliso ea letsoai

Letsoai le lebisa tlhokomelong ea mokelikeli, le ts'ehetsa ho hlongoa kapa ho mpefala ha cellulite, kahoo ho bohlokoa hore o noe letsoai le phahameng la 5 mg ka letsatsi, e lumellanang le teaspoon e 1 ka letsatsi mme, bakeng sa seo, o tlameha ho nkela letsoai sebaka ka linoko, litlama tse nkhang hamonate, lemon kapa oli ea mohloaare, mohlala. Sheba malebela a ho fokotsa ts'ebeliso ea letsoai.

4. Noa tee e tala

Tee e tala e na le likatekine, tse ntle bakeng sa ho loants'a poloko ea mokelikeli ka lebaka la phello ea eona 'me e lokela ho kenoa ka 750 ml ntle le tsoekere letsatsi le leng le le leng.

Keletso e ntle ke ho pheha tee e tala le ho e kenya ka botlolong hore e tsebe ho e isa mosebetsing, sekolong kapa kolecheng ho ea noa motšehare e le sebaka sa metsi kapa se tlatsetso. Fumana melemo ea tee e tala.

5. Qoba lijo tse tsoetseng pele

Lijo tse ntlafalitsoeng tsa indasteri li na le lintho tse ngata tse nang le sodium le lintho tse ling tse ka bakang poloko ea metsi, e amanang le keketseho ea cellulite.

Ntle le moo, lijo tsa resturanteng e kanna ea ba e phehiloe ka linoko tse seng li entsoe kapa lijo tse ling, tse lokelang ho qojoa hape ho loantseng cellulite.

Ka hona, ka ho khetheha o lokela ho ja lijo tse iketselitsoeng, 'me ha ho khonahala, nka lebokose la lijo tsa motšehare mosebetsing kapa sekolong, hobane ka nako eo o tseba hantle seo o se jang mme o ka fihlela litholoana tse ntle.

6. Tlosa chefo

Ho felisa chefo e tsoang 'meleng ho kgothaletswa ho noa metsi a mangata kapa maro a kang lero la litholoana kapa tee e sa tsoekere. Lero la kh'abeche le hlatsoang 'mele ke phepelo e ntle ea ho hloekisa' mele, e eketsa bophelo bo botle. Bona kamoo u ka lokisang lero la botala ho ntša chefo.

7. Hlohlelletsa potoloho ea mali

Ka ho hlohlelletsa potoloho ea mali, ho na le oksijene e ngata e fihlelang liseleng le tšebetso e betere ea sistimi ea lymphatic. Ho ntlafatsa ho potoloha ha mali ho bohlokoa hore u ikoetlise khafetsa kapa u be le sililoa e tsoang 'mele.

Ebile, ho pikitla letlalo ka tranelate e ntle e ntšang mafura, ho tlosa lisele tse shoeleng mme ho hlohlelletsa ho potoloha ha mali, ho ba molemo ho loantšeng cellulite. Ithute ho etsa sehlaha se iketselitsoeng.

8. Etsa boikoetliso ba 'mele

Ho ikoetlisa ho potlakisa metabolism, ho kenya tšebetso ea potoloho ea mali, ho chesa mafura le ho felisa chefo, ka hona e tlameha ho etsoa khafetsa.

Kahoo, ba batlang ho boloka boima ba bona ba 'mele ba lokela ho etsa bonyane hora e le' ngoe ea boikoetliso makhetlo a 3 ka beke, 'me haeba u batla ho theola boima ba' mele, o lokela ho ikoetlisa metsotso e 60 ho isa ho e 90 ka letsatsi.

9. Sebelisa litlolo tse khahlanong le cellulite

Litlolo tsa anti-cellulite li entsoe ka metsoako e thusang ho loants'a mafura a lehae, le ho ntlafatsa tsamaiso ea mali. Mehlala e 'meli e metle e kenyelletsa anti-cellulite e fokotsa gel, e tsoang ho Bio-Médicin le Cellu sculpt anti-cellulite cream.

10. Lekola boima ba 'mele

Kamora ho fihlela boima bo loketseng, ho bohlokoa ho boloka lijo tse lekaneng le ho se khutlele mekhoeng ea khale.

Ka tsela ena, hang ka beke o ka ja lijo tse nang le likhalori kapa mafura a mangata, leha ho le joalo, haeba o ja joalo ka letsatsi le letsatsi, o ka fumana boima ba 'mele hape oa lahleheloa ke liphetho tsohle tse fihletsoeng.

Ithute malebela a mang ka ho shebella video: