10 Li-cookie tse phetseng hantle bakeng sa ho oa

Litaba

• Li-cookie tsa Molasses
• Li-cookie tsa Metsotso e 20 tsa Applesauce
• Butter ea Peanut Quinoa Cookies
• Li-cookie tsa Carrot Cake
• No-Bake Cocoa Cookies
• Li-cookie tsa protheine ea mokopu
• Li-cookie tsa Vegan Chocolate
• Li-cookie tsa Litapole tse monate tsa Vegan
• Li-cookie tsa tsokolate tse entsoeng ka mokopu
• Banana-Oatmeal Power Cookies
• Tlhahlobo bakeng sa

Li-cookie tsa Molasses

Fana ka li-cookie tsa molasses ntlafatso e ntle ka risepe ena. Motsoako oa phofo ea koro e felletseng, linoko le molasses ea blackstrap, se natefisang tlhaho se nang le tšepe e ngata, se hlahisa kuku e bonojoana e bohale e kentsoeng ka ginger le sinamone.

Lisebelisoa:

2 tbsp. folaxe ea fatše

1 lehe le lesoeu

Banana e le 1

1 c. phofo e tletseng koro

1 c. oats (eseng hanghang)

1/2 c. blackstrap molasses

2 tsp. sinamone

1 tsp. ginger e fatše

1 tsp. phofshoana e bakang likuku

Litsela:

Preheat ontong ho likhato tse 350. Kopanya folaxe le lehe le lesoeu ka sekotlolo. Behella ka thoko. U sebelisa fereko, tšela banana ka sekotlolo. Kenya phofo le habore. Kopanya hantle. Kenya motsoako oa folaxe le molasses, u tsoaka ho fihlela tsohle li kopantsoe. Kenya lisebelisoa tse ling kaofela, li hlohlelletsa hantle. Fokotsa likhaba tse ngata tsa batter holim'a pampiri ea ho baka. Bake metsotso e 25.

E etsa li-cookie tse 20

Li-cookie tsa Metsotso e 20 tsa Applesauce

Lijo tsena tse khotsofatsang tse se nang tsoekere li tletse licheri tse omisitsoeng le li-oats tse kolobisitsoeng hoo li latsoang joalo ka li-granola tse monate. E le bonase e eketsehileng, o ka ba shapa ka nako e ka tlase ho halofo ea hora.

Lisebelisoa:

Libanana tse 3 tse butsoitseng

2 c. li-oats tse phuthetsoeng

1/3 c. liapolese

1 tsp. Vanilla e ntšitsoeng

1 tbsp. folaxe e fatshe

1/2 c. li-cherries tse omisitsoeng

Litsela:

Preheat ontong ho likhato tse 350. U sebelisa fereko, tšela libanana ka sekotlolo. Hlohlelletsa oats, liapole, li-cherries tse omisitsoeng, folaxe le vanilla. Kopanya batter hantle. Lahlela ka likhaba tse nang le likhaba ka har'a leqephe la cookie. Bake metsotso e 20.

E etsa li-cookie tse 36

Butter ea Peanut Quinoa Cookies

Li-cookie tse monate tsa peanut butter li sotha bophelo bo botle! Lijoana tsa quinoa tse nang le limatlafatsi tse ngata, tse atisang ho sebelisoa ka lisalateng kapa likenyong, li kenella bohareng ba risepe ena e bonolo. Quinoa e fa li-cookie tatso e felletseng ea linate, ha botoro ea tlhaho ea matokomane, mahe a linotši a tala le cocoa nibs e tšepisa lijo tse tsoekere tse ntseng li le monate.

Lisebelisoa:

2 c. quinoa, pheha le ho pholile

1/2 c. tlhaho letsoai la peanut butter

1/3 c. mahe a linotši a tala

1 c. li-oats tse phuthetsoeng

1/2 c. coconut e omisitsoeng, e sa tsoekere, e khabisitsoeng

1/2 c. cocoa e tala

Litsela:

Preheat oven ho likhato tse 170. Kopanya lisebelisoa tsohle hammoho ka sekotlolo. Tšoaea letlapa la likuku ka pampiri ea letlalo. Lithapa tse sephara tsa motsoako holim'a pampiri ea letlalo 'me u bake ka nako e ka etsang hora.

E etsa li-cookie tse 24

Li-cookie tsa Carrot Cake

U ka tlola glaze ea chisi ha ho tluoa ho li-cookie tsena tsa chunky. Li monate haholo ka mokhoa o monate, o mongobo o tsoang phaenapole e sithabetseng le morara o omisitsoeng oa lero. Hape, kopi ea lihoete tse sa tsoa khuoa e bolela hore li-cookie tsena li laetsoe ka fiber.

Lisebelisoa:

1 c. phofo e tšoeu ea koro e tsoeu

1/2 tsp. phofshoana e bakang likuku

1 1/2 c. li-oats

1 tsp. sinamone

1/4 tsp. nutmeg e fatše

Makhooa a 2 a mahe

3/4 c. tsoekere e sootho e lefifi

1/4 c. oli ea limela

1/4 c. phaenapole, e ntshoe le ho sithabetsoa

1/2 c. lebese le se nang mafura

1 tsp. Vanilla e ntšitsoeng

1 c. morara o omisitsoeng

1 c. lihoete, grated

1 tbsp. khahla ea lamunu

1/2 c. li-walnuts, tse halikiloeng le tse khaotsoeng

Litsela:

Preheat ontong ho likhato tse 375. Kopanya metsoako e ommeng, joalo ka phofo, soda, oats, tsoekere e sootho, khase ea lamunu, sinamone le nutmeg, ka sekotlolo se le seng. Kenya metsoako e metsi, joalo ka makhooa a mahe, oli, phaenapole, lebese le vanilla, ho omella, ho hlohlelletsa hammoho. Hlohlelletsa morara o omisitsoeng, lihoete le walnuts. Lahlela ka khaba ea khaba holim'a maqephe a ho baka a sa tlotsoang. Bake metsotso e 15.

E etsa li-cookie tse 30

No-Bake Cocoa Cookies

Ha ho hlokahale ho baka bakeng sa likotoana tsena tse hlabosang tsa ho loma! Kakaretso ena ea masapo a se nang masapo e hloka lisebelisoa tse tloaelehileng tse kang oats le lebese, tseo ha li kopantsoe, li etsang cookie e mafura a tlase.

Lisebelisoa:

1 banana, e khotliloeng

4 tbsp. botoro

1 c. tsoekere

3/4 c. phofo ea cocoa e sa tsoekere

1/2 c. lebese le se nang mafura

1 tsp. Vanilla e ntšitsoeng

3 c. li-oats tsa hanghang

1/2 c. peanut butter

Litsela:

Kopanya lisebelisoa tsohle ntle le vanilla le habore ka pitseng. Tlisa ho pheha ka mocheso o mofuthu, o tsosang hangata. Etsa hore motsoako o pholile. Kenya vanilla le oats 'me u tsoele pele ho hlohlelletsa. Lahlela ka teaspoonful holim'a pampiri e entsoeng ka boka 'me u lumelle ho pholile.

E etsa li-cookie tse 30

Li-cookie tsa protheine ea mokopu

Ho oela feela ho ne ho ke ke ha tšoana ntle le litlolo tse ngata tse nang le tatso ea mokopu, 'me risepe ena e u lumella ho e etsa ntle le ho ikutloa u le molato. E entsoe ka phofo ea protheine ea vanilla, likuku tsena tsa mokopu tse linoko li nepahetse bakeng sa lijo tsa hoseng tse potlakileng kapa seneke sa thapama.

Lisebelisoa:

1 c. mokopu puree

1/4 c. liapole

1/2 tsp. sinamone

1/2 tsp. senoko sa mokopu

1/4 c. phofo ea protheine ea vanilla

1 tbsp. lero la agave

1 tbsp. molasses

1 tbsp. sinamone

2 c. li-oats

1/2 c. morara o omisitsoeng

Litsela:

Preheat oven ho likhato tse 300. Kopanya lisebelisoa ka sekotlolo, li hlohlelletsa ho fihlela li kopane hantle. Lahlela li-cookie holim'a lakane ea ho baka ebe u tobetsa fatše. Bake ka metsotso e 15-20.

E etsa li-cookie tse 12

Li-cookie tsa Vegan Chocolate

Li-vegans le bao e seng likokoana-hloko li ka ithusa ho li-cookie tsena tsa chokolete. Phofo ea koro e nang le koro e felletseng, e ntseng e boloka boholo ba livithamini le liminerale tsa eona tsa tlhaho, e fa risepe ena ea khale sejo se matlafatsang le se monate.

Lisebelisoa:

7 tbsp. Tekanyo ea Lefatše, hammoho le 1 tbsp. oli ea mohloaare e sa tsoakoang

1/2 c. tsoekere e sootho e pakiloeng

1/4 c. tsoekere ea 'moba

1 lehe la folaxe (1 tbsp. folaxe ea fatše e kopantsoeng le 3 tbsp. metsi)

1 tsp. Vanilla e ntšitsoeng

1/2 tsp. phofshoana e bakang likuku

1/2 tsp. letsoai la kosher

1/2 c. phofo ea koro e felletseng

3/4 c. phofo e nang le merero eohle

1/4 tsp. sinamone

1/4 tsp. molasses (boikhethelo)

1/2 c. chokolete e lefifi

Litsela:

Preheat oven ho likhato tse 350 ebe u beha pampiri ea ho baka ka pampiri ea letlalo. Ka sekotlolo se senyenyane, kopanya lehe la folaxe 'me u behelle ka thōko. Ka motsoako oa motlakase, otla Earth Balance ho fihlela e fofa. Kenya tsoekere e sootho le tsoekere ea 'moba ebe u e otla metsotso e 1-2 ho fihlela e le boreleli. Otla lehe la folaxe. Hlakola metsoako e setseng 'me u mene ka har'a tsokolate chips. Bopa libolo tsa hlama le sebaka holim'a pampiri ea ho baka. Bake ka metsotso e 10-12. Lumella ho pholile metsotso e 5 holim'a lakane, ebe u fetisetsa mohahong o pholileng metsotso e meng e 10.

E etsa li-cookie tse kholo tse 12-14

Recipe e fanoe ke Oh She Glows

Li-cookie tsa Litapole tse monate tsa Vegan

E ruile beta-carotene, litapole tse monate li fihla sehlohlolong sa tsona nakong ea hoetla le mariha. Sebelisa monyetla oa meroho ena e nang le 'mala oa lamunu ka ho e baka ka cookie e hlabosang e tletseng lithollo tse phetseng hantle.

Lisebelisoa:

2/3 c. puree ea litapole

2 tbsp. peo ya folaxe e fatshe

1/4 c. lebese la almonde

1/3 c. oli ea canola

1/2 c. sirapo ea maple

1 tsp. Vanilla e ntšitsoeng

1 c. phofo ea mopeleto

1 c. phofo ea koro e felletseng

1 tsp. senoko sa mokopu

3/4 tsp. sinamone

1 tsp. phofshoana e bakang likuku

1/2 tsp. letsoai

2 c. li-oats

3/4 c. li-pecans tse halikiloeng, tse khethiloeng

1 c. li-cranberries tse omisitsoeng

Litsela:

Preheat ontong ho likhato tse 350. Ka sekotlolo se seholo sa ho kopanya, kopanya puree ea litapole, peo ea folaxe ea fatše le lebese la almonde. Kenya metsoako e setseng ea metsi (oli, sirapo le vanilla) ebe u kopanya hantle.Phahamisa phofo e ngotsoeng, phofo ea koro e felletseng, linoko, soda le letsoai ebe o hlohlelletsa ho fihlela o kentsoe ka botlalo. Kenya li-oats, li-pecans le li-cranberries tse omisitsoeng. Ho sebelisa 1/4 c. senoelo sa ho metha, hlama ea kuku ea scoop ebe o lahlela pampiring ea ho baka e nang le pampiri ea letlalo. Tlohela sebaka sa "2" pakeng tsa kuku e 'ngoe le e' ngoe. Tobetsa li-scoops ho etsa pati e bataletseng. Bake metsotso e 15 kapa ho fihlela likuku li le sootho.

E etsa li-cookie tse 20

Mokhoa oa ho pheha o fanoe ke Live Laugh Eat

Li-cookie tsa tsokolate tse entsoeng ka mokopu

Loma ka har'a kuku ena ho fumana makatso a mokopu a khabisitsoeng bohareng ba ona! K'hok'heine ena e mosa ea vegan e sebeletsa ho phatloha ha litatso tsa chokolete le mokopu mme e o jella likilojule tse 75 feela ka cookie.

Lisebelisoa:

3/4 c. phofo e tšoeu ea koro e tsoeu

6 tbsp. hammoho le 1 tsp. cocoa phofo

1/4 tsp e nyane. letsoai

1/4 tsp. phofshoana e bakang likuku

1/4 c. hammoho le 2 tbsp. tsoekere

2 tbsp. sirapo ea maple kapa agave

2 tbsp. lebese la nondairy

1/2 tsp. vanilla e hloekileng

3 tbsp. hammoho le 1 tsp. oli

3 tbsp. mokopu o hloekileng

3 tbsp. linate botoro ea khetho

1/4 tsp. sinamone

1/2 pakete stevia (kapa 1/2 tbsp tsoekere)

1/8 tsp. vanilla e hloekileng

Litsela:

Preheat oven ho likhato tse 330. Kopanya metsoako e 5 ea pele ebe u kopanya hantle haholo. Kenya metsoako ea 6-9 ebe u kopanya hape ho etsa hlama. Ka sekotlolo se arohaneng, kopanya lisebelisoa tse ling tsohle ho etsa ho tlatsa. Sebelisa ka khaba ea khaba ea hlama, bokella bolo ebe o batalatsa. Beha khalase e nyane ea ho tlatsa bohareng ebe u mena mahlakore a hlama. Iketsetse bolo. Bake ka metsotso e ka bang 10. Li-cookie li lokela ho pheha hanyane ha u li ntša. Ema ema metsotso e 10.

E etsa li-cookie tse kholo tse 18-20

Recipe e fanoe ke Katie e koahetsoeng

Banana-Oatmeal Power Cookies

Li-cookie tsena tse nang le fiber e nang le fiber e ngata li u fa matla a ho matlafatsa letsatsi la hau. Ka metsoako e kang morara o omisitsoeng, li-cranberries tse omisitsoeng, walnuts le peo ea folaxe, cookie ena ke likarolo tse lekanang tse phelisang hantle le tse monate, ka hona, cheka!

Lisebelisoa:

1 c. phofo e nang le merero eohle

1/2 c. coconut e phatsimang

1/2 c. li-oats

1 tsp. phofshoana e bakang likuku

1/2 tsp. letsoai

1/4 tsp. sinamone e fatše

3/4 c. e pakileng tsoekere e bosootho bo bobebe

6 tbsp. botoro e sa tšeloang letsoai, mocheso oa mohatsela

1 banana e butsoitseng haholo, e khotliloeng

1 lehe, mocheso oa kamore

1/2 c. morara o omisitsoeng oa khauta

1/2 c. li-cranberries tse omisitsoeng

1/2 c. makotomane, a khabeloa

2 tbsp. peo ea folaxe

2 tbsp. peo ea soneblomo

Litsela:

Preheat ontong ho likhato tse 325. Tlosa pampiri e le 'ngoe kapa tse peli tsa ho baka ka mafura. Ka sekotlolo, hlohlelletsa hammoho phofo, kokonate, oats, soda le ho baka, peo ea folaxe, letsoai le sinamone. Ka sekotlolo se seholo, tranelate tsoekere e sootho le botoro ka khaba ea lehong ho fihlela e fofa. Kenya banana le lehe ebe u otla ka fereko ho fihlela o kopantsoe. Hlohlelletsa motsoako oa phofo, hoo e ka bang 1/2 c. ka nako, o hlohlelletsa morara o omisitsoeng, peo ea soneblomo, li-cranberries tse omisitsoeng le walnuts. Spoon hlama ka ho bokella likhaba tsa likhaba holim'a maqephe a lokisitsoeng a ho baka, ho arola li-cookie tse ka bang 2 "ka thoko. Bake ho fihlela e le sootho ea khauta, metsotso e 12 ho isa ho e 15, o chencha maemo a pan ha o ntse o baka ha ho ne ho sebelisoa lipane tse peli. Tlosa ka ontong ebe tlohela li-cookie li pholile holim'a pampiri ea ho baka holim'a terata bakeng sa metsotso e ka bang 5. Fetisetsa likuku ho raka 'me u li tlohele li pholile ka ho feletseng. Boloka ka sejaneng se sa keneleng moea mocheso oa kamore ho fihlela matsatsi a 3.

E etsa li-cookie tse 12

Recipe e fanoe ke Cooking Melangery

Tlhahlobo bakeng sa