Malebela a 10 bakeng sa ho sebetsana le ho khaotsa ho ilela khoeli

Ho khaotsa ho ilela khoeli ke karolo ea bophelo ba mosali e tlisang liphetoho tse ngata tse ncha 'meleng, leha ho le joalo, ho na le malebela a 10 a matle a ho sebetsana le ho khaotsa ho ilela khoeli:

1. Ja lijo tse ntlafalitsoeng ka calcium le vithamine D, joalo ka lebese le mahe hobane a thusa ho matlafatsa masapo;
2. E-ba le tee ea chamomile kapa sagebonyane makhetlo a 3 ka beke, kaha e thusa ho khutlisa botsitso ba "hormone" ea mmele;
3. Ikoetlise kamehla metsotso e 30 ka letsatsi, joalo ka ho tsamaea, metsi aerobics kapa Pilates;
4. Sebelisa tranelate e nosetsang ka collagen, joalo ka RoC Sublime Energy kapa LaRoche Posay Redermic, ho thibela makhopo le letlalo le omileng;
5. Noa metsi a ka etsang lilithara tse 2 ka letsatsi, ho boloka ho tiea ha letlalo le ho thibela ho omella ha moriri;
6. Sebelisa shampoo ea collagen le litlolo, joalo ka Elseve Hydra-Max oa L'Oreal, ho fokotsa ho lahleheloa ke moriri le mathata a mang a moriri;
7. Etsa lipapali tsa mohopolo, li-crosswords kapa sudoku ho hlasimolla boko;
8. Robala lihora tse ka bang 8 ka letsatsi ho qoba mokhathala o feteletseng le mokhathala;
9. Sebelisa lisebelisoa tsa botšehali, joalo ka Vaginesil, Vagidrat kapa Gynofit, pele le nakong ea kamano e haufi-ufi;
10. Qoba ho tsuba, ho lula bophelo ba nakoana kapa ho ja lijo tse nang le mafura kapa letsoai, ho qoba mathata a pelo.

Malebela ana a thusa ho qoba mathata a tloaelehileng a ho khaotsa ho ilela khoeli, a kang ho fokola ha masapo, mokhathala, khatello ea maikutlo, ho lahleheloa ke moriri le ho omella ka botšehaling, bophelo bo ntseng bo eketseha, empa ha mosali a utloa matšoao ana, a ka supang ho qala ha nako ea ho ilela khoeli, o lokela ho ea ngakeng. gynecologist ho lekola tlhoko ea phetoho ea lihormone le ho etsa liteko tse hlokahalang molemong ona oa bophelo.

Lekola likhetho tse ling tsa kalafo ea tlhaho videong ena e qabolang ke setsebi sa phepo e nepahetseng Tatiana Zanin:

Bona hape:

• Loantša mocheso nakong ea ho ilela khoeli
• Pheko ea lapeng ea ho khaotsa ho ilela khoeli
• Lentil ha e nonne ebile e imolla ho khaotsa ho ilela khoeli