Litoro tse tšosang

Toro e bohloko ke toro e mpe e hlahisang maikutlo a matla a ts'abo, tšabo, khatello ea maikutlo kapa matšoenyeho.

Litoro tse tšosang hangata li qala pele ho lilemo tse 10 mme hangata li nkuoa e le karolo e tloaelehileng ea bongoana. Hangata li atile haholo ho banana ho feta bashanyana. Litoro tse bohloko li ka 'na tsa bakoa ke liketsahalo tse bonahalang li tloaelehile, tse kang ho qala sekolong se secha, ho nka leeto, kapa ho kula hanyane ho motsoali.

Litoro tse tšosang li ka 'na tsa tsoela pele ho ba motho e moholo. E ka ba tsela e 'ngoe eo boko ba rona bo sebetsanang le khatello ea maikutlo le ts'abo ea bophelo ba letsatsi le letsatsi. Toro e le 'ngoe kapa tse' maloa tse tšosang ka nako e khuts'oane li ka bakoa ke:

• Ketsahalo e kholo ea bophelo, joalo ka ho hlokahalloa ke moratuoa kapa ketsahalo e bohloko
• Matšoenyeho a eketsehileng lapeng kapa mosebetsing

Litoro tse bohloko li ka boela tsa bakoa ke:

• Sethethefatsi se secha se laetsoeng ke mofani oa tlhokomelo ea bophelo
• Ho tlohela joala ka tšohanyetso
• Ho noa joala haholo
• Ho ja nakoana pele u robala
• Lithethefatsi tse seng molaong tsa seterateng
• Ho kula ka feberu
• Lithuso tsa ho robala le tsa litlhare
• Ho emisa lithethefatsi tse ling, joalo ka lipilisi tsa boroko kapa lipilisi tsa bohloko tsa opioid

Litoro tse bohloko tse phetoang e kanna ea ba pontšo ea:

• Bothata ba ho hema ha u robetse (ho phomola ha motho a robetse)
• Post-traumatic stress disorder (PTSD), e ka etsahalang kamora hore o bone kapa o hlaheloe ke ketsahalo e bohloko e neng e ama ts'oso ea kotsi kapa lefu
• Mathata a tebileng a ho tšoenyeha kapa khatello ea maikutlo
• Bothata ba ho robala (ka mohlala, lefu la ho robala kapa lefu la ho robala)

Ho imeloa kelellong ke karolo e tloaelehileng ea bophelo. Ka khatello e nyane, khatello ea kelello e ntle. E ka u susumetsa mme ea u thusa ho etsa ho feta. Empa ho imeloa haholo kelellong ho ka ba kotsi.

Haeba o na le khatello ea maikutlo, kopa ts'ehetso ho metsoalle le beng ka uena. Ho bua ka se ka kelellong ea hau ho ka thusa.

Malebela a mang a kenyelletsa:

• Latela kemiso e tloaelehileng ea boikoetliso, ka ho ikoetlisa ka tsela e matlafatsang, ha ho khonahala. U tla fumana hore u tla khona ho robala kapele, ho robala ka botebo, 'me u tsohe u ikutloa u khatholohile haholoanyane.
• Fokotsa k'hafeine le joala.
• Etsa nako e eketsehileng bakeng sa lithahasello tsa hau le boithabiso.
• Leka mekhoa ea boikhathollo, joalo ka litšoantšo tse tataisitsoeng, ho mamela 'mino, ho etsa yoga, kapa ho thuisa. Ka tloaelo, mekhoa ena e ka u thusa ho fokotsa khatello ea maikutlo.
• Mamela 'mele oa hau ha au joetsa hore u fokotse butle kapa u phomole.

Itloaetse mekhoa e metle ea ho robala. Robala ka nako e le 'ngoe bosiu bo bong le bo bong' me u tsohe ka nako e ts'oanang hoseng ho hong le ho hong. Qoba tšebeliso ea nako e telele ea li-tranquilizers, hammoho le caffeine le lintho tse ling tse matlafatsang.

Bolella mofani oa hau haeba litoro tsa hau tse bohloko li qalile nakoana kamora hore u qale ho noa moriana o mocha. Ba tla u joetsa hore na u khaotse ho noa moriana oo. U SE KE UA emisa ho e nka pele u bua le mofani oa thepa ea hau.

Bakeng sa litoro tse bohloko tse bakoang ke lithethefatsi tsa seterateng kapa ts'ebeliso ea joala khafetsa, kopa likeletso ho mofani oa hau ka tsela e bolokehileng le e sebetsang ea ho tlohela.

Ikopanye le mofani oa hau haeba:

• U ba le litoro tse tšosang hangata ho feta hanngoe ka beke.
• Litoro tse bohloko li u sitisa ho phomola hantle bosiu, kapa ho tsamaisana le mesebetsi ea hau ea letsatsi le letsatsi nako e telele.

Mofani oa hau o tla u hlahloba mme a botse lipotso ka litoro tse bohloko tseo u nang le tsona. Mehato e latelang e ka kenyelletsa:

• Liteko tse itseng
• Liphetoho meriana ea hau
• Meriana e mecha ho thusa ka a mang a matšoao a hau
• Ho fetisetsoa ho mofani oa bophelo bo botle ba kelello

Litoro tse bohloko tsa bosiu le litoro. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 104.

Chokroverty S, Avidan AY. Boroko le mathata a eona. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 102.

Leeba WR, Mellman TA. Litoro le litoro tse mpe nakong ea khatello ea maikutlo ea morao-rao. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 55.