Bohloko ba maoto

Bohloko kapa bothata bo ka utluoa kae kapa kae maotong. U kanna oa ba le bohloko seretheng, menoaneng ea maoto, arch, instep, kapa tlase leotong (bohatong).

Bohloko ba maoto bo ka bakoa ke:

• Ho tsofala
• Ho ema ka maoto nako e telele
• Ho ba motenya haholo
• Kholofalo ea leoto eo u tsoetsoeng u e-na le eona kapa eo u e hlahisang hamorao
• Kotsi
• Lieta tse sa lekanang hantle kapa tse sa sebetsaneng haholo
• Ho tsamaea haholo kapa mesebetsi e meng ea lipapali
• Tsietsi

Lintho tse latelang li ka baka bohloko ba maoto:

• Ramatiki le gout - Tloaelehileng monoaneng o motona oa leotoana, o bang mofubelu, o ruruhe o be bonolo haholo.
• Masapo a robehileng.
• Bunions - Bump e botlaaseng ba monoana o motona oa maoto ho tloha ha u roetse lieta tse moqotetsane kapa ho tloha ka tatellano e sa tloaelehang ea masapo.
• Li-callus le li-corn - Letlalo le letenya ho tloha ho hohla kapa khatello. Li-callus li libolo tsa maoto kapa lirethe. Lithollo li hlaha ka holim'a menoana ea hau ea maoto.
• Hamore menoana - menoana e kobehelang tlase e le boemong bo kang ba lenala.
• Litšiea tse oeleng - E boetse e bitsoa maoto a bataletseng.
• Morton neuroma - Ho tenya ha methapo ea kutlo lipakeng tsa menoana ea maoto.
• Tšenyo ea methapo ea lefu la tsoekere.
• Plantar fasciitis.
• Plantar warts - Liso maotong a hao ka lebaka la khatello.
• Ho phatloha.
• Ho robeha khatello ea maikutlo.
• Mathata a methapo.
• Heel spurs kapa Achilles tendinitis.

Mehato e latelang e ka u thusa ho kokobetsa bohloko ba leoto la hau:

• Sebelisa leqhoa ho fokotsa bohloko le ho ruruha.
• Boloka leoto la hau le bohloko le phahame ka hohle kamoo ho ka khonehang.
• Fokotsa tšebetso ea hau ho fihlela o hlaphoheloa.
• Apara lieta tse u lekanang hantle maotong 'me li loketse mosebetsi oo uo etsang.
• Apara mekotla ea maoto ho thibela ho hohla le ho teneha.
• Sebelisa moriana o utloisang bohloko oa ho ithekisa, o kang ibuprofen kapa acetaminophen. (Bua le mofani oa tlhokomelo ea bophelo pele haeba u na le nalane ea mathata a seso kapa a sebete.)

Mehato e meng ea tlhokomelo ea lapeng e ipapisitse le se bakang bohloko ba leoto la hau.

Mehato e latelang e ka thibela mathata a maoto le bohloko ba maoto:

• Apara lieta tse u phutholohang, tse u loketseng hantle, tse u tšehetsang hantle le ho u koalla.
• Apara lieta tse nang le sebaka se ngata ho potoloha bolo ea leoto la hao le menoana ea maoto, lebokose le leholo la menoana.
• Qoba lieta tse moqotetsane le lieta tse phahameng.
• Apara liteki hangata kamoo ho ka khonehang, haholo-holo ha u tsamaea.
• Tlosa lieta tse mathang khafetsa.
• Mofuthu le ho phola ha u ikoetlisa. Kamehla otlolla pele.
• Otlolla tendon ea hau ea Achilles. Tamo e thata ea Achilles e ka lebisa ho mechini e metle ea maoto.
• Eketsa boikoetliso ba hau butle ha nako e ntse e feta ho qoba ho beha khatello e feteletseng maotong a hau.
• Otlolla fascia ea semela kapa tlase ea maoto a hau.
• Fokotsa boima ba 'mele haeba ho hlokahala.
• Ithute ho ikoetlisa ho matlafatsa maoto le ho qoba bohloko. Sena se ka thusa maoto a bataletseng le mathata a mang a maoto a ka bang teng.

Bitsa mofani oa hau haeba:

• U na le mahlaba a maoto a tšohanyetso, a bohloko.
• Bohloko ba leoto la hau bo qalile ho latela leqeba, haholo haeba leoto le tsoa mali kapa ho longoa, kapa o sitoa ho le beha boima.
• O na le bofubelu kapa ho ruruha ha lenonyeletso, seso se bulehileng kapa seso leotong la hao, kapa feberu.
• U na le bohloko maotong 'me u na le lefu la tsoekere kapa lefu le amang phallo ea mali.
• Leoto la hau ha le utloe betere kamora ho sebelisa litlhare tsa lapeng bakeng sa libeke tse 1 ho isa ho tse 2.

Mofani oa hau o tla etsa tlhahlobo ea 'mele. Mofani oa hau o tla botsa lipotso mabapi le matšoao a hau le nalane ea bongaka.

X-ray kapa MRI e ka etsoa ho thusa ngaka ea hau ho fumana sesosa sa bohloko ba leoto la hau.

Kalafo e ipapisitse le sesosa se tobileng sa bohloko ba maoto. Kalafo e ka kenyelletsa:

• Leratsoana kapa samente haeba u robehile lesapo
• Lieta tse sirelletsang maoto a hau
• Ho tlosa li-warts tsa semela, poone kapa li-callus ke setsebi sa maoto
• Orthotics, kapa ho kenya lieta
• Phekolo ea 'mele ho imolla mesifa e tiileng kapa e sebelisoang hampe
• Ho buuoa ka maoto

Bohloko - leoto

• Leoto le tloaelehileng la x-ray
• Anatomy ea leoto la leoto
• Menoana e tloaelehileng

Chiodo CP, MD ea theko, Sangeorzan AP. Bohloko ba leoto le maqaqailana. Ka: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, bahlophisi. Firestein & Kelly's Textbook ea Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 52.

Moferefere BJ. Mathata a tendon le fascia le bocha ba lilemong tsa bocha le batho ba baholo. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 82.

Hickey B, Mason L, Perera A. Mathata a pele ho lipapali. Ka: Miller MD, Thompson SR, lihlopha. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 121.

Kadakia AR, Aiyer AA. Bohloko ba serethe le semela sa fasciitis: maemo a hindfoot. Ka: Miller MD, Thompson SR, lihlopha. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Likotsi tse bohloko tsa leoto le leqaqailana. Ka: Miller MD, Thompson SR, lihlopha. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 117.