Ho nona haholo

Botenya bo bolela ho ba le mafura a mangata haholo 'meleng. Ha e tšoane le boima bo feteletseng, ho bolelang hore boima bo boima haholo. Motho a ka ba motenya ka ho eketsehileng ka mesifa, masapo, kapa metsi, hammoho le mafura a mangata. Empa mantsoe ana ka bobeli a bolela hore boima ba motho e mong bo phahame ho feta seo ho nahanoang hore se phetse hantle bakeng sa bolelele ba hae.

Batho ba baholo ba fetang a le mong ho ba bararo United States ba nonne haholo.

Hangata litsebi li itšetleha ka mokhoa o bitsoang body mass index (BMI) ho fumana hore na motho o motenya haholo. BMI e hakanya boemo ba hau ba mafura a 'mele ho ipapisitse le bolelele le boima ba hau.

• BMI ho tloha ho 18.5 ho isa ho 24.9 e nkuoa e le ntho e tloaelehileng.
• Batho ba baholo ba nang le BMI ea 25 ho ea ho 29.9 ba nkoa ba le batenya haholo. Kaha BMI ke khakanyo, ha ea nepahala bakeng sa batho bohle. Batho ba bang sehlopheng sena, joalo ka baatlelete, ba kanna ba ba le boima ba 'mele ba mesifa, ka hona ha ba na mafura a mangata. Batho bana ba ke ke ba ba le kotsi e eketsehileng ea mathata a bophelo bo botle ka lebaka la boima ba bona.
• Batho ba baholo ba nang le BMI ea 30 ho ea ho 39.9 ba nkoa ba le batenya.
• Batho ba baholo ba nang le BMI e fetang kapa e lekanang le 40 ba nkoa ba le batenya haholo.
• Mang kapa mang ea fetang boima ba 'mele bo fetang liponto tse 100 (45 kilograms) o nkuoa a le motenya haholo.

Kotsi ea mathata a mangata a bongaka e phahame ho batho ba baholo ba nang le mafura a mangata a 'mele mme ba oela sehlopheng sa boima bo feteletseng.

HO FETOLA BOPHELO BA HAO

Ho phela ka mafolofolo le ho ikoetlisa haholo, hammoho le ho ja ka tsela e nepahetseng, ke eona tsela e sireletsehileng ka ho fetisisa ea ho theola boima ba 'mele. Esita le ho theola boima ba 'mele ka tsela e itekanetseng ho ka ntlafatsa bophelo ba hao. Fumana tšehetso ho ba lelapa le metsoalle.

Morero oa hau o moholo e lokela ho ba ho ithuta mekhoa e metle ea ho ja le ho e etsa karolo ea ts'ebetso ea hau ea letsatsi le letsatsi.

Batho ba bangata ba thatafalloa ke ho fetola mekhoa ea bona ea ho ja le boitšoaro ba bona. E kanna eaba u sebelisitse mekhoa e meng nako e telele hoo u ka bang ua se tsebe hore e kotsi, kapa u e etsa u sa nahana. U hloka ho khothaletsoa ho etsa liphetoho bophelong. Etsa hore boitšoaro bo fetole karolo ea bophelo ba hau nako e telele. Tseba hore ho nka nako ho etsa le ho boloka phetoho tseleng eo u phelang ka eona.

Sebetsa le mofani oa tlhokomelo ea bophelo le setsebi sa phepo ho ipehela lipalo tsa 'nete tsa letsatsi le letsatsi tse u thusang ho theola boima ba' mele. Hopola hore haeba u theola boima ba hau butle butle butle, ho ka etsahala hore u bo theole. Setsebi sa hau sa lijo se ka u ruta ka:

• Ho reka lijo tse phetseng hantle
• Mokhoa oa ho bala mangolo a phepo e nepahetseng
• Lijo tse bobebe tse phetseng hantle
• Boholo ba likarolo
• Lino tse tsoekere

Boima ba 'mele - boima ba' mele index; Botenya - boima ba 'mele index; BMI

• Mefuta e fapaneng ea boima ba 'mele
• Lipocyte (lisele tse mafura)
• Botenya le bophelo bo botle

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Jensen MD. Botenya. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 207.

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Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. Tsamaiso ea botenya le botena haholo tlhokomelong ea mantlha - kakaretso e hlophisehileng ea litataiso tsa machabeng tse thehiloeng bopaking. Obes Tšen. 2019; 20 (9): 1218-1230. PMID: 31286668 phatlalalitsoe.ncbi.nlm.nih.gov/31286668/.