Bohloko ba molala

Mahlaba a molala ha a phutholohe ho eng kapa eng ea molala. Tsena li kenyelletsa mesifa, methapo, masapo (vertebrae), manonyeletso le li-disc pakeng tsa masapo.

Ha molala oa hau o le bohloko, o kanna oa ba le bothata ba ho o tsamaisa, joalo ka ho ea lehlakoreng le leng. Batho ba bangata ba hlalosa sena e le molala o thata.

Haeba bohloko ba molala bo kenyelletsa khatello ea methapo ea hau, o kanna oa ikutloa o felloa ke matla, o hlohlona kapa o fokola letsohong kapa letsohong.

Lebaka le tloaelehileng la bohloko ba molala ke khatello ea mesifa kapa tsitsipano. Hangata, mesebetsi ea letsatsi le letsatsi ke eona e molato. Mesebetsi e joalo e kenyelletsa:

• Ho koba tafoleng ka lihora tse ngata
• Ho ba le maemo a mabe ha o ntse o shebelletse TV kapa o bala
• Ho beha leihlo la komporo ea hau holimo kapa tlase haholo
• Ho robala boemong bo sa phutholohang
• Ho sotha le ho sotha molala oa hau ka tsela e nyarosang ha u ntse u ikoetlisa
• Ho phahamisa lintho kapele kapa ka maemo a mabe

Likotsi kapa ho oa ho ka baka likotsi tse mpe tsa molala, joalo ka ho robeha ha lesapo la mokokotlo, sephali, kotsi ea methapo ea mali, esita le ho holofala.

Lisosa tse ling li kenyelletsa:

• Maemo a bongaka, joalo ka fibromyalgia
• Cervical ramatiki kapa spondylosis
• Disk e phatlohileng
• Ho robeha ho ho nyane ho mokokotlo ho tsoa ho masapo
• Spinal stenosis (ho fokotseha ha kanale ea mokokotlo)
• Ho phatloha
• Tšoaetso ea mokokotlo (osteomyelitis, discitis, abscess)
• Torticollis
• Kankere e amanang le mokokotlo

Kalafo le ho itlhokomela bakeng sa bohloko ba molala oa hau li ipapisitse le sesosa sa bohloko. O tla hloka ho ithuta:

• Mokhoa oa ho imolla bohloko
• Boemo ba mosebetsi oa hau bo lokela ho ba eng
• Ke meriana efe eo u ka e sebelisang

Bakeng sa lisosa tse nyane tse tloaelehileng tsa bohloko ba molala:

• Nka meriana e kokobetsang bohloko e kang ibuprofen (Advil, Motrin IB) kapa acetaminophen (Tylenol).
• Sebelisa mocheso kapa leqhoa sebakeng se bohloko. Sebelisa leqhoa lihora tse 48 ho isa ho tse 72 tsa pele, 'me u sebelise mocheso ka mor'a moo.
• Sebelisa mocheso ka lipula tse futhumetseng, li-compress tse chesang, kapa sebaka se futhumatsang. Ho thibela ho lemala letlalong la HAO, U SE KE UA robala ka mokotlana oa ho futhumatsa kapa ka mokotla oa leqhoa.
• Emisa boikoetliso bo tloaelehileng matsatsing a 'maloa a pele. Sena se thusa ho kokobetsa matšoao a hau le ho fokotsa ho ruruha.
• Etsa boikoetliso bo liehang ba ho sisinyeha, hodimo le tlase, ka lehlakore, le ho tloha tsebeng ho isa tsebeng. Sena se thusa ho otlolla mesifa ea molala ka bonolo.
• E-ba le molekane oa hau ka bonolo ho silila libaka tse bohloko kapa tse bohloko.
• Leka ho robala holim'a materase a tiileng ka mosamo o tšehetsang molala oa hau. U kanna ua batla ho fumana mosamo o khethehileng oa molala.
• Botsa mofani oa hao oa tlhokomelo ea bophelo mabapi le ho sebelisa molaleng o bonolo oa molala ho u imolla. Leha ho le joalo, ho sebelisa molaleng nako e telele ho ka fokolisa mesifa ea molala. E tlose nako le nako ho lumella mesifa ho ba matla.

Batla thuso ea bongaka hang-hang haeba u na le:

• Feberu le hlooho, 'me molala oa hau o thata hoo o sitoang ho ama seledu sa hao sefubeng. Sena e kanna ea ba meningitis. Letsetsa 911 kapa nomoro ea tšohanyetso ea lehae kapa u fihle sepetlele.
• Matšoao a lefu la pelo, joalo ka phefumoloho e khutšoanyane, ho fufuleloa, ho nyekeloa ke pelo, ho hlatsa, kapa bohloko ba letsoho kapa mohlahare.

Bitsa mofani oa hau haeba:

• Matšoao ha a fele bekeng e le 'ngoe ka ho itlhokomela
• U na le ho ba shohlo, ho hlohlona kapa ho fokola letsohong kapa letsohong
• Bohloko ba molala oa hau bo bakiloe ke ho oa, ho otloa kapa kotsi - haeba o sa khone ho tsamaisa letsoho kapa letsoho, kopa motho e mong a letsetse 911 kapa nomoro ea ts'ohanyetso ea lehae
• U na le litšoelesa tsa ho ruruha kapa hlama molaleng oa hau
• Bohloko ba hau ha bo fele ka litekanyetso tse tloaelehileng tsa moriana oa bohloko bo holimo
• U na le bothata ba ho koenya kapa ho hema hammoho le bohloko ba molala
• Bohloko bo mpefala ha o robala kapa o o tsosa bosiu
• Bohloko ba hau bo matla hoo o sitoang ho phutholoha
• O lahlehelwa ke taolo hodima ho rota kapa ho tsamaya ha mala
• U na le bothata ba ho tsamaea le ho leka-lekanya

Mofani oa hau o tla etsa tlhahlobo ea 'mele' me a botse ka bohloko ba molala oa hau, ho kenyelletsa hore na o hlaha hangata hakae le hore na o bohloko hakae.

Mofani oa hau ha a na ho odara liteko leha e le life nakong ea ketelo ea pele. Liteko li etsoa feela haeba u na le matšoao kapa nalane ea bongaka e bontšang hlahala, tšoaetso, ho robeha kapa lefu le tebileng la methapo. Maemong a joalo, ho ka etsoa liteko tse latelang:

• X-ray ea molala
• Tlhatlhobo ea CT ea molala kapa ea hlooho
• Liteko tsa mali joalo ka palo e felletseng ea mali (CBC)
• MRI ea molala

Haeba bohloko bo bakoa ke mokokotlo oa mesifa kapa methapo e pinched, mofani oa hau a ka fana ka moriana o khathollang kapa o kokobetsang bohloko bo matla. Meriana e rekisoang khafetsa hangata e sebetsa joalo ka litlhare tse fanoang ke ngaka. Ka linako tse ling, mofani oa hau a ka u fa li-steroid ho fokotsa ho ruruha. Haeba ho na le tšenyo ea methapo, mofani oa hau a ka u fetisetsa ho ngaka ea methapo, neurosurgeon, kapa ngaka e buoang ea masapo bakeng sa tlhahlobo.

Bohloko - molala; Ho satalla ha molala; Mokokotlo; Whiplash; Molala o thata

• Opereishene ea mokokotlo - ho tsoa

• Bohloko ba molala
• Whiplash
• Sebaka sa bohloko ba whiplash

Cheng JS, Vasquez-Castellanos R, Wong C. Bohloko ba molala. Ka: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, bahlophisi. Kelly le Firestein's Textbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 45.

Hudgins TH, Origenes AK, Pleuhs B, Alleva JT. Mokokotlo kapa mokokotlo wa mokokotlo. Ka: Frontera WR, Silver JK, Rizzo TD Jr, bahlophisi. Bohlokoa ba Phekolo ea 'mele le Tlhabollo: Mathata a Musculoskeletal, Pain, le Rehabilitation. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 6.

Ronthal M. Bohloko ba letsoho le molala. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 31.