Phosphorus lijong

Phosphorus ke diminerale e etsang 1% ea boima ba 'mele ba motho kaofela. Ke liminerale tsa bobeli tse ngata ka ho fetisisa 'meleng. E teng seleng e 'ngoe le e' ngoe ea 'mele. Boholo ba phosphorus 'meleng bo fumanoa masapong le meno.

Mosebetsi o ka sehloohong oa phosphorus ke ho thehoa ha masapo le meno.

E bapala karolo ea bohlokoa ka moo 'mele o sebelisang lik'habohaedreite le mafura. Hape hoa hlokahala hore 'mele o etse protheine bakeng sa kholo, tlhokomelo le tokiso ea lisele le lisele. Phosphorus e boetse e thusa 'mele ho etsa ATP, molek'hule eo' mele o e sebelisang ho boloka matla.

Phosphorus e sebetsa le livithamini tsa B. E thusa hape ka tse latelang:

• Ts'ebetso ea liphio
• Ho fokotsa mesifa
• Ho otla ha pelo ho tloaelehileng
• Ho saena methapo

Mehloli ea mantlha ea lijo ke lihlopha tsa lijo tsa protheine tsa nama le lebese, hammoho le lijo tse ntlafalitsoeng tse nang le sodium phosphate. Lijo tse kenyelletsang calcium le liprotheine tse lekaneng le tsona li tla fana ka phosphorus e lekaneng.

Bohobe ba lijo-thollo le lijo-thollo li na le phosphorus e ngata ho feta lijo-thollo le mahobe a entsoeng ka phofo e ntlafalitsoeng. Leha ho le joalo, phosphorus e bolokiloe ka sebopeho se sa keneng ke batho.

Litholoana le meroho li na le phosphorus e nyane feela.

Phosphorus e fumaneha habonolo phepelong ea lijo, ka hona khaello e fumaneha seoelo.

Phosphorus e phahameng haholo maling, le hoja e le ntho e sa tloaelehang, e ka kopana le calcium ho etsa li-deposits tse bonolo, tse kang mesifa. Mefuta e phahameng ea phosphorus maling e etsahala feela ho batho ba nang le lefu le matla la liphio kapa ho se sebetse hantle ha taolo ea bona ea calcium.

Ho latela litlhahiso tsa Setsi sa Bongaka, litlatsetso tse khothalletsoang lijong tsa phosphorus ke tse latelang:

• Likhoeli tse 0 ho isa ho tse 6: 100 milligrams ka letsatsi (mg / day) *
• Likhoeli tse 7 ho isa ho tse 12: 275 mg / letsatsi *
• Lilemo tse 1 ho isa ho tse 3: 460 mg / ka letsatsi
• Lilemo tse 4 ho isa ho tse 8: 500 mg / ka letsatsi
• Lilemo tse 9 ho isa ho tse 18: 1,250 mg
• Batho ba baholo: 700 mg / ka letsatsi

Basali ba baimana kapa ba anyesang:

• E nyane ho feta 18: 1,250 mg / ka letsatsi
• E tsofetse ho feta 18: 700 mg / ka letsatsi

AI kapa Tlatsetso e Lekaneng

Lijo - phosphorus

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Yu ASL. Mathata a magnesium le phosphorus. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 119.