Vithamine B6

Vithamine B6 ke vithamine e qhibilihang ka har'a metsi. Li-vithamine tse qhibilihang ka metsing li qhibiliha ka metsing e le hore 'mele o se ke oa li boloka. Boholo ba vithamine bo tloha 'meleng ka moroto. Le ha 'mele o boloka letamo le lenyenyane la livithamini tse qhibilihang metsing, li tlameha ho nooa khafetsa.

Ho haella ha Vithamine B6 'meleng ho tloaelehile. E ka hlaha ho batho ba nang le ho hloleha ha liphio, lefu la sebete kapa bothata ba ho noa.

Vithamine B6 e thusa 'mele ho:

• Etsa li-antibodies. Masole a mmele a a hlokahala ho lwantsha malwetse a mangata.
• Boloka tšebetso e tloaelehileng ea methapo.
• Etsa hemoglobin. Hemoglobin e tsamaisa oksijene ka lisele tse khubelu tsa mali ho ea lisele. Ho haella ha vithamine B6 ho ka baka mofuta oa khaello ea mali.
• Hlakola liprotheine. Ha o ja protheine e ngata, o hloka vithamine B6 e eketsehileng.
• Boloka tsoekere maling (glucose) ka mekhahlelo e tloaelehileng.

Vithamine B6 e fumanoa ho:

• Tuna le litlhapi tsa salmon
• Banana
• Limela tsa linaoa (linaoa tse omisitsoeng)
• Khomo ea nama ea khomo le ea kolobe
• Linate
• Likhoho
• Lithollo tsohle le lijo-thollo tse matlafalitsoeng
• Likhoho tsa makotikoting

Bohobe bo matlafalitsoeng le lijo-thollo le tsona li ka ba le vithamine B6. Ho matlafatsoa ho bolela hore ho kentsoe vithamine kapa diminerale lijong.

Tekanyo e kholo ea vithamine B6 e ka baka:

• Ho thata ho tsamaisa mokhatlo
• Boikitlaetso
• Liphetoho tsa maikutlo

Ho haella ha vithamine ena ho ka baka:

• Pherekano
• Ho tepella maikutlo
• Ho teneha
• Liso tsa molomo le leleme tse tsejoang hape e le glossitis
• Pheripheral neuropathy

(Ho haella ha vithamine B6 ha hoa tloaeleha United States.)

Recommended Dietary Allowance (RDA) ea livithamini e bonts'a hore na vithamine e 'ngoe le e' ngoe e lokela ho fumana bokae letsatsi le letsatsi. RDA ea livithamini e ka sebelisoa ho thusa ho theha sepheo sa motho ka mong.

Ho hlokahala vithamine e kae ho latela lilemo tsa motho le thobalano. Lintho tse ling, joalo ka ho ima le mafu, le tsona li bohlokoa. Botsa mofani oa tlhokomelo ea bophelo hore na ke chelete e kae eu loketseng.

Ho kenella lijong tsa vithamine B6:

Masea

• Likhoeli tse 0 ho isa ho tse 6: 0,1 milligrams ka letsatsi (mg / ka letsatsi)
• Likhoeli tse 7 ho isa ho tse 12: 0.3 * mg / ka letsatsi

Ho ja lijo tse lekaneng (AI)

Bana

• 1 ho isa ho lilemo tse 3: 0.5 mg / ka letsatsi
• Lilemo tse 4 ho isa ho tse 8: 0,6 mg / letsatsi
• Lilemo tse 9 ho isa ho tse 13: 1.0 mg / ka letsatsi

Bacha le batho ba baholo

• Ba batona ba lilemo li 14 ho isa ho tse 50: 1.3 mg / ka letsatsi
• Banna ba fetang lilemo tse 50: 1.7 mg / ka letsatsi
• Basali ba lilemo li 14 ho isa ho tse 18: 1.2 mg / ka letsatsi
• Basali ba lilemo li 19 ho isa ho tse 50: 1.3 mg / ka letsatsi
• Basali ba fetang lilemo tse 50: 1.5 mg / ka letsatsi
• Basali ba lilemo tsohle 1.9 mg / ka letsatsi nakong ea bokhachane le 2.0 mg / letsatsi nakong ea lebese

Mokhoa o motle oa ho fumana litlhokahalo tsa letsatsi le letsatsi tsa livithamini tsa bohlokoa ke ho ja lijo tse leka-lekaneng tse nang le mefuta e fapaneng ea lijo.

Pyridoxal; Pyridoxine; Pyridoxamine

• Molemo oa vithamine B6
• Mohloli oa vithamine B6

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Salwen MJ. Li-vithamine le ho latela likarolo. Ka: McPherson RA, Pincus MR, bahlophisi. Henry's Clinical Diagnosis le Tsamaiso ka Mekhoa ea Laboraro. La bo23 la ed. St Louis, MO: Elsevier; 2017: khaolo ea 26.