Ts'ebeliso ea lithethefatsi le phepo

Tšebeliso ea lithethefatsi e lematsa 'mele ka litsela tse peli:

• Ntho ka boeona e ama 'mele.
• E baka liphetoho tse mpe tseleng eo motho a phelang ka eona, joalo ka ho ja ka mokhoa o sa tloaelehang le ho ja hampe.

Phepo e nepahetseng e ka thusa mokhoa oa ho fola. Limatlafatsi li fa 'mele matla. Li fana ka lintho tsa ho aha le ho boloka litho tse phetseng hantle le ho loants'a ts'oaetso.

Pholiso ho tsoa ts'ebelisong ea lithethefatsi e boetse e ama 'mele ka litsela tse fapaneng, ho kenyeletsoa metabolism (ho sebetsana le matla), ts'ebetso ea setho, le bophelo bo botle ba kelello.

Kameho ea lithethefatsi tse fapaneng phepo e nepahetseng e hlalositsoe ka tlase.

LIQHOPHISO

Li-opiate (ho kenyelletsa codeine, oxycodone, heroin le morphine) li ama tsamaiso ea masapo. Ho sokela ke letšoao le tloaelehileng la ts'ebeliso ea lithethefatsi. Matšoao a tloaelehileng nakong ea ho tlohela a kenyelletsa:

• Letšollo
• Ho nyekeloa le ho hlatsa

Matšoao ana a ka baka khaello ea limatlafatsi tse lekaneng le ho se leka-lekane ha li-electrolyte (joalo ka sodium, potasiamo le chloride).

Ho ja lijo tse leka-lekaneng ho ka etsa hore matšoao ana a se ke a ba matla (leha ho le joalo, ho ja ho ka ba thata, ka lebaka la ho nyekeloa ke pelo). Ho khothalletsoa lijo tse nang le fiber e ngata tse nang le lik'habohaedreite tse ngata tse rarahaneng (joalo ka lithollo, meroho, lierekisi le linaoa).

JOALA

Tšebeliso ea joala ke e 'ngoe ea lisosa tse kholo tsa khaello ea phepo e nepahetseng United States. Mathata a atileng haholo ke a livithamini tsa B (B1, B6, le folic acid). Ho haella ha limatlafatsi tsena ho baka mathata a phokolo ea mali le methapo (neurologic). Mohlala, lefu le bitsoang Wernicke-Korsakoff syndrome ("boko bo metsi") le hlaha ha ts'ebeliso e mpe ea joala e baka khaello ea vithamine B1.

Ts'ebeliso ea joala e boetse e senya litho tse peli tse kholo tse amehang metabolism le phepo e nepahetseng: sebete le manyeme. Sebete se tlosa chefo linthong tse kotsi. Manyeme a laola tsoekere maling le ho monya mafura. Tšenyo ea litho tsena tse peli e baka ho se leka-lekane ha maro, likhalori, liprotheine le li-electrolyte.

Mathata a mang a kenyelletsa:

• Lefu la tsoekere
• Khatello ea mali e phahameng
• Tšenyo e sa feleng ea sebete (kapa cirrhosis)
• Ho oa
• Khaello ea phepo e nepahetseng haholo
• Ho khutsufatsoa nako ea bophelo

Lijo tse fokolang tsa mosali ha a le moimana, haholo haeba a noa joala, li ka senya kholo le kholo ea ngoana ka popelong. Masea a neng a pepeselitsoe joala ha a le ka popelong hangata a na le mathata 'meleng le kelellong. Joala bo ama lesea le ntseng le hola ka ho tšela placenta. Kamora ho hlaha, lesea le ka ba le matšoao a ho khaotsa.

Ho ka hlokahala liteko tsa laboratori bakeng sa protheine, tšepe le li-electrolyte ho fumana hore na ho na le lefu la sebete ntle le bothata ba joala. Basali ba noang haholo ba kotsing e kholo ea lefu la masapo 'me ba ka hloka ho noa likhalsiamo.

LIQHEKOLOLO

Tšebeliso e susumetsang (joalo ka crack, cocaine, le methamphetamine) e fokotsa takatso ea lijo, 'me e lebisa ho fokotsa boima ba' mele le phepo e nepahetseng. Basebelisi ba lithethefatsi tsena ba ka lula matsatsi a mangata ka nako. Ba kanna ba felloa ke metsi 'me ba ba le ho se leka-lekane ha elektrolyte nakong ea linako tsena. Ho khutlela lijong tse tloaelehileng ho ka ba thata haeba motho a theotse boima ba 'mele haholo.

Mathata a ho hopola, e ka bang a sa feleng, ke bothata ba ts'ebeliso e matla ea nako e telele.

MARIJUANA

Matekoane a ka eketsa takatso ea lijo. Basebelisi ba bang ba nako e telele ba kanna ba ba batenya haholo mme ba hloka ho fokotsa mafura, tsoekere le likhalori tsohle.

LIPOTSO TSA Phepo e nepahetseng le kelello ea tšebeliso ea lithethefatsi

Ha motho a ikutloa a le betere, ha ho bonolo hore a qale ho sebelisa joala le lithethefatsi hape. Hobane phepo e leka-lekaneng e thusa ho ntlafatsa maikutlo le bophelo bo botle, ho bohlokoa ho khothaletsa phepo e nepahetseng ho motho ea hlaphoheloang joala le mathata a mang a lithethefatsi.

Empa motho ea sa tsoa tela ntho ea bohlokoa ea monyaka a kanna a se ke a itokisetsa ho etsa liphetoho tse ling tse mpe bophelong. Kahoo, ho bohlokoa haholo hore motho a qobe ho khutlela ts'ebelisong ea lithethefatsi ho fapana le ho itšoarella ka lijo tse thata.

LIEKETSENG LEBAKENG

• Khomarela linako tse tloaelehileng tsa lijo.
• Ja lijo tse se nang mafura.
• Fumana liprotheine tse ngata, lik'habohaedreite tse rarahaneng le fiber.
• Lisebelisoa tsa vithamine le diminerale li ka thusa nakong ea ho hlaphoheloa (hona ho ka kenyelletsa B-complex, zinc, le livithamini A le C).

Motho ea sebelisang lithethefatsi o na le monyetla oa ho oela hape ha a na le litloaelo tse fosahetseng tsa ho ja. Ke ka hona lijo tsa kamehla li leng bohlokoa. Ho lemalla lithethefatsi le joala ho etsa hore motho a lebale hore na ho joang ho lapa, mme a nahane ka maikutlo ana e le takatso ea lithethefatsi. Motho o lokela ho khothaletsoa ho nahana hore ba kanna ba lapa ha litakatso li ba matla.

Nakong ea ho hlaphoheloa ts'ebelisong ea lithethefatsi, ho felloa ke metsi 'meleng ho atile. Ho bohlokoa ho fumana maro a lekaneng nakong ea lijo le lipakeng tsa tsona. Takatso ea takatso hangata e khutla nakong ea ho fola. Motho ea hlaphoheloang hangata o na le monyetla oa ho ja ho tlola, haholoholo haeba ba ne ba nka lintho tse khothatsang. Ho bohlokoa ho ja lijo tse matlafatsang le ho ja lijo tse bobebe le ho qoba lijo tse nang le likhalori tse ngata tse nang le phepo e tlase, joalo ka lipompong.

Malebela a latelang a ka thusa ho ntlafatsa menyetla ea ho hlaphoheloa ka ho sa feleng le ka bophelo bo botle:

• Ja lijo tse matlafatsang le lijo tse bobebe.
• Fumana boikoetliso ba 'mele le phomolo e lekaneng.
• Fokotsa k'hafeine 'me u khaotse ho tsuba, ha ho khoneha.
• Batla thuso ho baeletsi kapa lihlopha tsa tšehetso khafetsa.
• Nka livithamini le liminerale tse tlatselletsang haeba ho khothaletsoa ke mofani oa tlhokomelo ea bophelo.

Ts'ebeliso ea lithethefatsi le phepo; Phepo e nepahetseng le ts'ebeliso ea lithethefatsi

Jeynes KD, Gibson EL. Bohlokoa ba phepo e nepahetseng ho thusa ho hlaphoheloa mathateng a ts'ebeliso ea lithethefatsi: tlhahlobo. Ho Tšepa Joala ba Lithethefatsi. 2017; 179: 229-239. PMID: 28806640 e fetotsoe.ncbi.nlm.nih.gov/28806640/.

Kowalchuk A, Reed BC. Mathata a ts'ebeliso ea lithethefatsi. Ka: Rakel RE, Rakel DP, bahlophisi. Buka ea bongaka ea Meriana ea Lelapa. La 9th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 50.

Mokhatlo oa Weiss RD. Lithethefatsi tsa tlhekefetso. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 31.