Kalafo ea babalase

Hangover ke matšoao a sa thabiseng ao motho a nang le 'ona ka mor'a ho noa joala haholo.

Matšoao a ka kenyelletsa:

• Ho opeloa ke hlooho le ho tsekela
• Ho nyekeloa
• Mokhathala
• Ho nahanela khanya le molumo
• Ho otla ha pelo kapele
• Ho tepella maikutlo, ho tšoenyeha le ho teneha kapele

Malebela a ho noa joala le ho thibela babalase:

• Noa butle-butle le ka mpeng e tletseng. Haeba u motho e monyane, litlamorao tsa joala li kholo ho uena ho feta motho e moholo.
• Noa ka teka-tekano. Basali ha baa lokela ho noa lino tse fetang 1 ka letsatsi le banna ba se ke ba noa lino tse fetang tse peli ka letsatsi. Seno se le seng se hlalosoa e le li-ounces tse 360 ​​tsa biri tse nang le joala bo ka bang 5%, li-ounces tse 150 tsa veine e nang le joala bo ka etsang 12%, kapa lilithara tse 1 1/2 tsa limililitara tse 80 tsa 80 joala bo sa keneleng letho.
• Noa khalase ea metsi lipakeng tsa lino tse nang le joala. Sena se tla u thusa ho noa joala bo fokolang, le ho fokotsa ho felloa ke metsi 'meleng ha u noa joala.
• Qoba joala ka botlalo ho thibela babalase.

Haeba u na le babalase, nahana ka lintlha tse latelang bakeng sa thuso:

• Mehato e meng, joalo ka lero la litholoana kapa mahe a linotši, e khothalelitsoe ho phekola babalase. Empa ho na le bopaki bo fokolang haholo ba mahlale bo bonts'ang hore mehato e joalo ea thusa. Ho hlaphoheloa ho tsoa ho babalase hangata ke taba ea nako feela. Boholo ba liboko bo fetile nakong ea lihora tse 24.
• Litharollo tsa Electrolyte (joalo ka lino tsa lipapali) le sopho ea bouillon li ntle bakeng sa ho khutlisa letsoai le potasiamo eo u lahleheloang ke ho noa joala.
• Fumana phomolo e lekaneng. Le ha o ka utloa monate hoseng kamora ho noa haholo, litlamorao tsa joala li fokotsa bokhoni ba hau ba ho etsa sohle se matleng a hau.
• Qoba ho noa meriana bakeng sa babalase e nang le acetaminophen (joalo ka Tylenol). Acetaminophen e ka baka tšenyo ea sebete ha e kopantsoe le joala.

• Litlhare tsa babalase

Finnell JT. Lefu le amanang le joala. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 142.

O'Connor PG. Mathata a ts'ebeliso ea joala. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 33.