Sengoli: Gregory Harris
Letsatsi La Creation: 15 April 2021
Ntlafatsa Letsatsi: 12 April 2025
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Sesebelisi se lelekang kokoanyana ke ntho e sebelisoang letlalong kapa liphahlo ho u sireletsa khahlanong le likokoanyana tse lomang.

Se sireletsehileng ka ho fetisisa se lelekang kokoanyana ke ho apara liaparo tse loketseng.

  • Roala katiba e nang le brimm e tletseng ho sireletsa hlooho le bokamorao ba molala oa hau.
  • Etsa bonnete ba hore maqaqailana le manonyeletso a letsoho li koahetsoe. Tuck pant cuffs ka likausi.
  • Apara liaparo tse 'mala o khanyang. Mebala e khanyang ha e khahlehe ho feta mebala e lefifi ho likokoanyana tse lomang. E boetse e nolofalletsa ho bona liboseleise kapa likokoanyana tse seng li theohile.
  • Apara liatlana, haholo ha o ntse o lema.
  • Lekola liaparo khafetsa bakeng sa litšitšili.
  • Sebelisa matlooa a sireletsang ho potoloha libaka tsa ho robala le tsa ho jella ho boloka litšitšili li le sieo.

Esita le ka liphahlo tse loketseng, ha u etela sebaka se nang le likokoanyana tse ngata, likokoana-hloko tse kang tse nang le DEET kapa picaridin li lokela ho sebelisoa.

  • Ho qoba ho teneha ke letlalo, kenya moriana o lelekisang likokoanyana liaparong. Hlahloba motho ea lelekisang sebakeng se senyenyane, se patehileng sa liaparo pele ho bona hore na se tla soeufatsa kapa se khabise lesela.
  • Haeba libaka tsa letlalo la hau li pepesitsoe, sebelisa setlhare le moo.
  • Qoba ho sebelisa ka kotloloho letlalong le chesitsoeng ke letsatsi.
  • Haeba u sebelisa setlolo se sireletsang letlalo letsatsing le se lelekang, itlotse ka setlolo se sireletsang letlalo letsatsing pele 'me u eme metsotso e 30 pele u kenya sethibela.

Ho qoba chefo e tsoang ho tse lelekang likokoanyana:


  • Latela litaelo tsa leibole ea hore na u ka sebelisa joang ho tebela.
  • U SE KE UA sebelisa masea a ka tlase ho likhoeli tse peli.
  • Sebelisa sethibela ka mokhoa o lekanyelitsoeng 'me u se sebelise feela letlalong kapa liaparo. Tloha mahlong.
  • Qoba ho sebelisa lihlahisoa tse phahameng letlalong, ntle le haeba ho na le kotsi e kholo ea mafu.
  • Sebelisa khatello e tlase ea DEET (tlasa 30%) ho bakhachane le bana ba banyenyane.
  • O SE KE wa hema kapa wa metsa tse lelekang.
  • U SE KE UA sebelisa lintho tse lelekang matsohong a bana hobane ba kanna ba itlotsa mahlo kapa ba kenya matsoho melomong.
  • Bana ba lilemo li 2 ho isa ho tse 2 ha baa lokela ho sebelisoa ka mokhoa o lelekang likokoanyana letlalong la bona ho feta hanngoe ka lihora tse 24.
  • Hlatsoa lintho tse lelekang letlalo ka mor'a kotsi ea ho longoa ke kokoanyana.

Tšireletseho e lelekang likokoanyana

  • Tsenene ea linotši

MS ea Fradin. Tšireletso ea likokoanyana. Ho: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, bahlophisi. Meriana ea ho Tsamaea. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 6.


Webosaete ea United States ea Ts'ireletso ea Tikoloho. Litšireletso: tšireletso khahlanong le menoang, liboseleise le li-arthropods tse ling. www.epa.gov/insect-repellents. E fihliloe ka Mots'eanong 31, 2019.

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