Ho hlapa matsoho

Ho hlapa matsoho khafetsa motšehare ke tsela ea bohlokoa ea ho thusa ho fokotsa ho ata ha likokoana-hloko le ho thibela mafu. Ithute hore na u lokela ho hlapa matsoho neng le hore na u ka li hlatsoa joang hantle.

KE HOBANE'NG HA U LOKELA HO HLAPA MATSOHO A HAO HANGATA

Hoo e ka bang ntho e 'ngoe le e' ngoe eo re e amang e koahetsoe ke likokoana-hloko. Sena se kenyelletsa libaktheria, livaerase le likokoana-hloko tse ka re kulisang. Ha ua tlameha ho bona litšila nthong e le hore li jale likokoana-hloko. Haeba u ama ntho e nang le likokoana-hloko ho eona, ebe u ama 'mele oa hau likokoana-hloko li ka fetela ho uena. Haeba u na le likokoana-hloko matsohong a hao ’me u tšoara ntho e itseng kapa u tšoara motho e mong ka letsoho, u ka fetisetsa likokoana-hloko ho motho ea latelang. Ho ama lijo kapa lino ka matsoho a sa hlatsuoang ho ka fetisetsa likokoana-hloko ho motho ea li noang.

Ho hlapa matsoho khafetsa motšehare ho ka thusa ho thibela ho ata ha maloetse a fapaneng. Mehlala e seng mekae ke ena:

• COVID-19 - Lula u le morao-rao ka tlhaiso-leseling ea morao-rao e tsoang ho Litsi tsa Tlhokomelo le Thibelo ea Mafu le Mekhatlo ea Naha ea Bophelo
• Mofubelu
• Sefuba se tloaelehileng
• Kokoana-hloko ea gastroenteritis
• Chefo ea lijo
• Hepatitis A
• Giardia

NAKO HO HLAPA MATSOHO A HAO

U ka itšireletsa le ba bang mafung ka ho hlapa matsoho khafetsa. U lokela ho hlapa matsoho.

• Kamora ho sebelisa ntloana
• Ka mor'a ho letsa nko, ho khohlela kapa ho thimola
• Pele, nakong le kamora ho lokisa lijo
• Pele o ja lijo
• Pele le kamora ho kenya mabitso
• Kamora ho chencha maleiri, ho thusa ngoana ho sebelisa ntloana, kapa ho hloekisa ngoana ea sebelisang ntloana
• Pele le kamora ho hloekisa leqeba kapa ho chencha
• Pele le kamora ho hlokomela motho ea kulang lapeng
• Kamora ho hloekisa ho hlatsa kapa letshollo
• Kamora ho pholla, ho fepa, ho hloekisa kapa ho thetsa phoofolo
• Ka mor'a ho tšoara lithōle kapa manyolo ka litlama
• Nako efe kapa efe ha matsoho a hau a na le litšila kapa litšila ho tsona

MOKHOA OA HO HLAPA matsoho

Ho na le tsela e nepahetseng ea ho hlapa matsoho e sebetsang hantle ho li hloekisa ka botlalo. Bakeng sa ho hloekisa matsoho, seo u se hlokang feela ke sesepa le metsi a phallang. Sesepa se phahamisa litšila le likokoana-hloko letlalong la hao, ebe se hoholoa ke metsi.

• Ntsha matsoho ka metsi a phodileng kapa a futhumetseng. Koala pompo (ho baballa metsi), 'me u itlotse ka sesepa.
• Bokella matsoho ka sesepa bonyane metsotsoana e 20 (nako e nkuoang ho bososela "Letsatsi la tsoalo le monate" habeli). Hlatsoa lipakeng tsa menoana ea hau, hlatsoa likarolo tse ka morao tsa matsoho, mekokotlo ea menoana ea hau, 'me u hlatsoe menoana ea hao e meholo. Hlatsoa manala le li-cuticles ka ho li tšela ka seatleng sa sesepa sa letsoho le leng.
• Khutlisetsa pompo hape 'me u hlatsoe matsoho a hau hantle ka metsi a phallang. Tima pompo.
• Ho omella matsoho holim'a thaole e hloekileng kapa moea o omelle.

Sesepa le metsi li sebetsa hantle ka ho fetisisa, empa haeba u se na tsona, u ka sebelisa sesepa sa letsoho. Sanitizer ea letsoho e sebetsa joalo ka sesepa le metsi ho bolaea likokoana-hloko.

• Sebelisa bohloeki ba letsoho boo bonyane e leng 60% ea joala.
• Sebelisa sanitizer letsohong le leng la letsoho. Bala lengolo ho bona hore na o ka sebelisa bokae.
• Tlotsa setlolo se hlatsoang matsoho, menoana, manala le menoana ho fihlela matsoho a omme.

Ho hlapa matsoho; Ho hlatsoa matsoho; Ho hlapa matsoho; Ho hlapa matsoho - COVID-19; Ho hlapa matsoho - COVID-19

• Ho hlapa matsoho

Litsi tsa Taolo le Thibelo ea Maloetse. Mpontše mahlale - hobaneng u hlapa matsoho? www.cdc.gov/handwashing/why-washwashing.html. E ntlafalitsoe ka Loetse 17, 2018. E fihlile ka la 11 Mmesa, 2020.

Litsi tsa Taolo le Thibelo ea Maloetse. Mpontše mahlale - hore na o ka sebelisa sesepa sa letsoho joang le maemong a sechaba. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. E ntlafalitsoe ka la 3 Hlakubele 2020. E fihlile ka la 11 Mmesa, 2020.

Litsi tsa Taolo le Thibelo ea Maloetse. U lokela ho hlapa matsoho neng hona joang. www.cdc.gov/handwashing/when-how-handwashing.html. E ntlafalitsoe ka la 2 Mmesa, 2020. E fihlile ka la 11 Mmesa, 2020.