Tlhahisoleseling e mabapi le bophelo bo botle inthaneteng - u ka tšepa eng?

Ha u na le potso mabapi le bophelo bo botle ba lelapa la hau kapa ba lelapa la hau, u ka e sheba inthaneteng. U ka fumana leseli le nepahetseng la bophelo bo botle libakeng tse ngata. Empa, o kanna oa ba oa kopana le litaba tse ngata tse belaetsang, esita le tsa bohata. U ka tseba phapang joang?

Ho fumana tlhaiso-leseling e mabapi le bophelo bo botle eo u ka e ts'epang, o tlameha ho tseba hore na o sheba kae le joang Malebela ana a ka thusa.

Ka mosebetsi o itseng oa lefokisi, o ka fumana tlhaiso-leseling eo u ka e tšepang.

• Batla liwebosaete tsa litsi tse tsebahalang tsa bophelo bo botle. Likolo tsa bongaka, mekhatlo ea litsebi tsa bophelo bo botle le lipetlele hangata li fana ka litaba tsa bophelo bo botle inthaneteng.
• Batla ".gov," ".edu," kapa ".org" atereseng ea webo. Aterese ea ".gov" e bolela hore sebaka seo se tsamaisoa ke lefapha la mmuso. Aterese ea ".edu" e bonts'a setheo sa thuto. Mme aterese ea ".org" hangata e bolela hore mokhatlo o hlophisitsoeng o sebetsa sebakeng seo. Aterese ea ".com" e bolela hore k'hamphani e etsang phaello e tsamaisa sebaka seo. E kanna ea ba e na le tlhaiso-leseling e ntle, empa litaba li ka ba leeme.
• Fumana hore na ke mang ea ngotseng kapa ea hlahlobileng litaba. Batla bafani ba tlhokomelo ea bophelo bo botle joalo ka lingaka (MDs), baoki (RNs), kapa litsebi tse ling tse nang le laesense ea bophelo bo botle. Hape sheba leano la bongoli. Leano lena le ka u joetsa hore na sebaka sa marang-rang se fumana litaba tsa sona kapa hore na se entsoe joang.
• Batla litšupiso tsa mahlale. Litaba li ka tšeptjoa haeba li ipapisitse le lithuto tsa mahlale. Limakasine tsa litsebi ke litšupiso tse ntle. Tsena li kenyelletsa Tlaleho ea Mokhatlo oa Amerika oa Bongaka (JAMA) le New England Journal of Medicine. Likhatiso tsa morao-rao tsa libuka tsa bongaka le tsona ke litšupiso tse ntle.
• Batla tlhaiso-leseling eo u ka ikopanyang le eona sebakeng sena sa marang-rang. O lokela ho fihlella mofani oa sebaka sa marang-rang ka mohala, lengolo-tsoibila kapa aterese ea poso.
• Ho sa tsotelehe hore na o fumana tlhahisoleseling kae, sheba hore na litaba li na le lilemo tse kae. Le libaka tsa marang-rang tse tšeptjoang li kanna tsa bolokoa tse bolokiloeng ke nako. Batla litaba tse sa feteng lilemo tse 2 ho isa ho tse tharo. Maqephe ka bomong a ka ba le letsatsi le ka tlase le reng le qetetse ho ntlafatsoa neng. Kapa leqephe la lapeng le kanna la ba le letsatsi le joalo.
• Hlokomela likamore tsa puisano le lihlopha tsa lipuisano. Likateng tsa liforamo tsena hangata ha li hlahlojoe kapa ho laoloa. Hape e kanna ea tsoa ho batho bao e seng litsebi, kapa ba lekang ho rekisa ho hong.
• Se ke oa itšetleha ka sebaka se le seng sa marang-rang. Bapisa leseli leo u le fumanang sebakeng sa marang-rang le litaba tse tsoang libakeng tse ling. Etsa bonnete ba hore libaka tse ling li ka boloka tlhaiso-leseling eo u e fumaneng.

Ha u ntse u batla tlhaiso-leseling e mabapi le bophelo bo botle inthaneteng, sebelisa kelello 'me u hlokomele.

• Haeba ho bonahala ho le monate haholo hore e ka ba 'nete, mohlomong ho joalo. Hlokomela litlhare tse lokisoang kapele. Hape hopola hore tiiso ea ho khutlisa chelete ha e bolele hore ho na le ho hong ho sebetsang.
• Joalo ka mofuta ofe kapa ofe oa sebaka sa marang-rang, ho bohlokoa ho ba hlokolosi ka tlhaiso-leseling ea hau. Se ke oa fana ka nomoro ea hau ea Ts'ireletso ea Sechaba. Pele o reka eng kapa eng, etsa bonnete ba hore sebaka sa marang-rang se na le seva e sireletsehileng. Sena se tla thusa ho sireletsa tlhaiso-leseling ea karete ea hau ea mokoloto. U ka tseba ka ho sheba ka lebokoseng le haufi le holimo skrineng le bolelang aterese ea webo. Qalong ea aterese ea webo, batla "https".
• Lipale tsa botho ha se 'nete ea mahlale. Hobane motho e mong a re pale ea hae ea bophelo bo botle ke 'nete, ha ho bolele hore ho joalo. Empa leha e le 'nete, kalafo e ts'oanang e kanna ea se sebetse ho uena. Ke mofani oa hau feela ea ka u thusang ho fumana tlhokomelo e u loketseng.

Lisebelisoa tse 'maloa tsa boleng bo holimo ke tsena ho u qalisa.

• Heart.org - www.heart.org/en. Tlhahisoleseling ka lefu la pelo le mekhoa ea ho thibela mafu. Ho tsoa ho American Heart Association.
• Lefu la tsoekere.org - www.diabetes.org. Tlhahisoleseling ka lefu la tsoekere le mekhoa ea ho thibela le ho phekola lefu lena. Ho tsoa ho American Diabetes Association.
• Familydoctor.org - familydoctor.org. Tlhahisoleseling e akaretsang ea bophelo bo botle bakeng sa malapa. E hlahisitsoe ke American Academy of Family Physicians.
• Healthfinder.gov - healthfinder.gov. Tlhahisoleseling e akaretsang ea bophelo bo botle. E hlahisitsoe ke Lefapha la Bophelo le Litšebeletso tsa Botho la Amerika.
• HealthyChildren.org - www.healthychildren.org/English/Pages/default.aspx. Ho tsoa American Academy of Pediatrics.
• CDC - www.cdc.gov. Tlhahisoleseling ea bophelo bo botle bakeng sa lilemo tsohle. Ho tsoa Litsi tsa Tlhokomelo le Thibelo ea Mafu.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. Tlhahisoleseling ea bophelo ba batho ba baholo. Ho tsoa Mekhatlo ea Naha ea Bophelo.

Ho monate hore ebe u ntse u batla tlhaiso-leseling ho u thusa ho laola bophelo ba hau. Empa hopola hore tlhaiso-leseling e mabapi le bophelo bo botle inthaneteng e ke ke ea nkela puo le mofani oa hau sebaka. Bua le mofani oa hau haeba u na le lipotso mabapi le bophelo ba hau, kalafo ea hau, kapa eng kapa eng eo u e balang inthaneteng. Ho ka ba molemo ho hatisa lingoloa tseo u li balileng ebe u li tlisa kopanong ea hau.

Webosaete ea American Academy of Family Physicians. Tlhahisoleseling ea bophelo bo botle webong: ho fumana leseli le tšepahalang. familydoctor.org/health-information-on-the-web-finding-reliable-information. E ntlafalitsoe ka la 11 Motšeanong 2020. E fihlile ka la 29 Mphalane 2020.

Webosaete ea National Cancer Institute. Ho sebelisa lisebelisoa tse tšepahalang. www.cancer.gov/about-cancer/managing-care/using-trusted-resource. E ntlafalitsoe ka la 16 Hlakubele 2020. E fihlile ka la 29 Mphalane 2020.

Litsi tsa Naha tsa Bophelo. Mokhoa oa ho lekola tlhaiso-leseling ea bophelo bo botle inthaneteng: lipotso le likarabo. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. E ntlafalitsoe ka la 24 Phuptjane 2011. E fihlile ka la 29 Mphalane 2020.

• Ho lekola tlhaiso-leseling ea bophelo bo botle