Melemo ea ho anyesa

Litsebi li re ho anyesa lesea la hau ho molemo ho uena le ho lesea la hao. Haeba u anyesa nako e telele, ho sa tsotelehe hore na e khutšoane hakae, uena le lesea la hau le tla rua molemo ka ho anyesa.

Ithute ka ho anyesa lesea la hau mme u etse qeto ea hore na ho anyesa ke uena. Tseba hore ho anyesa ho nka nako le ho ikoetlisa.Fumana thuso ho ba lelapa la hau, baoki, baeletsi ba li-lactation, kapa lihlopha tsa ts'ehetso ho atleha ho anyesa.

Lebese la matsoele ke mohloli oa tlhaho oa lijo tsa masea a ka tlase ho selemo se le seng. Lebese la matsoele:

• O na le bongata bo nepahetseng ba lik'habohaedreite, liprotheine le mafura
• E fana ka liprotheine tse silang lijo, liminerale, livithamini le lihormone tseo masea a li hlokang
• O na le masole a 'mele a thusang hore ngoana oa hao a se ke a kula

Ngoana oa hau o tla ba le tse fokolang:

• Maloetse
• Tšoaetso ea tsebe
• Khase, letšollo le ho patoa
• Maloetse a letlalo (joalo ka eczema)
• Matšoao a mala kapa mala
• Mathata a ho hema
• Maloetse a phefumolohang, a kang pneumonia le bronchiolitis

Lesea la hao le anyesitsoeng le ka ba le kotsi e tlase ea ho holisa:

• Lefu la tsoekere
• Botenya kapa mathata a boima
• Lefu la masea la tšohanyetso la lefu (SIDS)
• Ho bola ha meno

U tla:

• Theha maqhama a ikhethang pakeng tsa hau le lesea la hau
• Fumana ho le bonolo ho theola boima ba 'mele
• Ho lieha ho qala ho ea khoeling
• Fokotsa kotsi ea mafu, joalo ka lefu la tsoekere la mofuta oa 2, sefuba le mofetše o itseng oa mae a bomme, lefu la masapo, lefu la pelo le botenya

U ka khona:

• Boloka chelete e ka bang $ 1,000 ka selemo ha u sa reke foromo
• Qoba ho hloekisa botlolo
• Qoba ho lokisetsa lebese le phofo (lebese la matsoele le lula le le teng mocheso o nepahetseng)

Tseba hore masea a mangata, esita le a masea pele ho nako, a ka anyesa. Bua le moeletsi oa lactation bakeng sa thuso ka ho anyesa.

Bana ba bang ba ka ba le bothata ba ho anyesa ka lebaka la:

• Liphoso tsa tlhaho ea molomo (lekhalo la molomo kapa lekhalo le hlakileng)
• Mathata ka ho nyanya
• Mathata a silang lijo
• Ho tsoaloa pele ho nako
• Nyenyane e nyane
• Boemo bo fokolang ba mmele

U ka ba le bothata ba ho anyesa haeba u na le:

• Kankere ea matsoele kapa mofetše o mong
• Tšoaetso ea matsoele kapa lefuba la matsoele
• Phepelo ea lebese e fokolang (e sa tloaelehang)
• Phekolo e fetileng kapa kalafo ea radiation

Ho anyesa ha ho khothaletsoe bo-mme ba nang le:

• Liso tse sebetsang tsa herpes sefubeng
• Lefuba le sebetsang, le sa alafshoang
• Tšoaetso ea tšoaetso ea HIV (AIDS) kapa AIDS
• Ho ruruha ha liphio
• Maloetse a tebileng (joalo ka lefu la pelo kapa mofetše)
• Khaello ea phepo e nepahetseng haholo

Ho anyesa lesea la hao; Lactation; Ho etsa qeto ea ho anyesa

Furman L, Schanler RJ. Ho nyantsha. Ka: Gleason CA, Juul SE, lingoliloeng. Mafu a Avery a lesea le sa tsoa tsoaloa. 10th ed. Philadelphia, PA: Elsevier Saunders; 2018: khaolo ea 67.

Lawrence RM, Lawrence RA. Sefuba le physiology ea lactation. Ka: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, li-eds. Creasy le Resnik's Maternal-Fetal Medicine: Melao-motheo le Tloaelo. La 8th. Philadelphia, PA: Elsevier; 2019: khaolo ea 11.

Newton ER. Lactation le ho anyesa. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 24.

Webosaete ea Lefapha la Bophelo le Litšebeletso tsa Botho la US. Ofisi ea Bophelo ba Basali. Kanyeso: ho pompa le ho boloka lebese. www.womenshealth.gov/breastfeeding/pumping-and-storing-breastmilk. E ntlafalitsoe ka la 3 Phato 2015. E fihlile ka la 2 Pulungoana, 2018.