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Letsatsi La Creation: 6 Phato 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
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Foot self-massage. How to massage feet, legs at home.
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Mosali a le mong ho ba leshome o tla tsoa mali ka botšehaling nakong ea likhoeli tse tharo. Ka linako tse ling, e kanna ea ba sesupo sa bothata bo tebileng ho feta. Likhoeling tse 'maloa tse fetileng tsa bokhachane, o lokela ho tlalehela mofani oa tlhokomelo ea bophelo hang hang.

U lokela ho utloisisa phapang lipakeng tsa ho bona le ho tsoa mali:

  • Ho shebella ke ha u bona marotholi a 'maloa a mali nako le nako liphahlo tsa hau tsa kahare. Ha hoa lekana ho koahela liner ea liphahlo.
  • Ho tsoa mali ke phallo e boima ea mali. Ka ho tsoa mali, o tla hloka liner kapa pedi ho boloka mali hore a se ke a kenya liaparo tsa hau.

Ha pelehi e qala, molomo oa popelo o qala ho buleha haholoanyane, kapa oa hlapoloha. U ka hlokomela palo e nyane ea mali e kopantsoeng le ho tsoa ha botšehaling bo tloaelehileng, kapa mamina.

Ho tsoa mali ha nako e mahareng kapa ea morao ho nako le hona ho ka bakoa ke:

  • Ho etsa thobalano (hangata e le ho bona feela)
  • Tlhatlhobo ea kahare ke mofani oa hau (hangata o shebile feela)
  • Malwetse kapa tshwaetso ya botshehadi kapa molomo wa popelo
  • Popelo fibroids kapa kholo ea popelo kapa li-polyps

Lisosa tse tebileng tsa ho tsoa mali kamora nako ea morao li ka kenyelletsa:


  • Placenta previa ke bothata ba bokhachane moo placenta e hōlang karolong e tlase ka ho fetisisa ea popelo (popelo) mme e koahela karolo eohle kapa karolo ea molomo oa molomo.
  • Placenta abruptio (abruption) e etsahala ha placenta e ikarola leboteng le kahare la popelo pele lesea le hlaha.

Ho fumana sesosa sa ho tsoa ha mali ka botšehaling, mofani oa hau a ka hloka ho tseba:

  • Haeba u na le cramping, bohloko kapa ho honyela
  • Haeba u kile oa tsoa mali nakong ena ea bokhachane
  • Ha tšollo ea mali e qala le hore na ea tsoa kapa ea ea kapa ea lula e le teng
  • Ho na le mali a mangata hakae, le hore na ke ho bona kapa ho phalla ho boima
  • 'Mala oa mali (bofubelu bo lefifi kapa bo khanyang)
  • Haeba ho na le monko o monate maling
  • Haeba u akhehile, u ikutloa u tsekela kapa u nyekeloa ke pelo, u hlatsa, kapa u na le letšollo kapa feberu
  • Haeba u kile ua tsoa likotsi kapa oa oa
  • U qetetse ho etsa thobalano le haeba u tsoa mali kamora moo

Ho fana ka palo e nyane ntle le matšoao a mang a hlahang kamora ho etsa thobalano kapa tlhatlhobo ke mofani oa hau a ka shebelloa hae. Ho etsa sena:


  • Apara pampiri e hloekileng 'me u e hlahlobe bocha metsotso e meng le e meng e 30 ho isa ho e 60 ka lihora tse' maloa.
  • Haeba ho bona kapa ho tsoa mali ho tsoela pele, letsetsa mofani oa hau.
  • Haeba ho tsoa mali ho le boima, mpa ea hao e ikutloa e le thata ebile e le bohloko, kapa u na le lipehelo tse matla le tse ngata khafetsa, ho ka 'na ha hlokahala hore u letsetse 911.

Bakeng sa tšollo ea mali efe kapa efe, letsetsa mofani oa hau hanghang.

  • U tla bolelloa hore na u ee phapusing ea maemo a tšohanyetso kapa sebakeng sa basebetsi le pelehi sepetleleng sa hau.
  • Mofani oa hau o tla u joetsa hore na u ka khona ho khanna kapa u lokela ho letsetsa ambulense.

Francois KE, Foley MR. Ho tsoa mali ha antepartum le postpartum. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 18.

Frank J. Vaginal ho tsoa mali nakong ea bokhachane. Ka: Kellerman RD, Bope ET, li-eds. Phekolo ea Hajoale ea Conn ea 2018. Philadelphia, PA: Elsevier; 2018: 1138-1139.

Salhi BA, Nagrani S. Mathata a maholo a bokhachane. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 178.


  • Mathata a bophelo bo botle nakong ea bokhachane
  • Ho Tsolla Mali Bokhachaneng

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