Boimana le mosebetsi

Basali ba bangata ba baimana ba ka lula ba sebetsa nakong ea bokhachane. Basali ba bang ba khona ho sebetsa ho fihlela ba se ba loketse ho pepa. Ba bang ba ka hloka ho fokotsa lihora tsa bona kapa ba emise ho sebetsa pele ho nako ea bona.

Hore na o ka sebetsa kapa che ho latela:

• Bophelo ba hao bo botle
• Bophelo bo botle ba lesea
• Mofuta oa mosebetsi oo u nang le oona

Ka tlase ho na le lintlha tse amang bokhoni ba hau ba ho sebetsa.

Haeba mosebetsi oa hau o hloka ho phahamisa lintho tse boima, o kanna oa hloka ho emisa ho sebetsa kapa ho fokotsa lihora tsa hau tsa mosebetsi. Boholo ba basali ba eletsoa hore ba phahamise lintho tse boima bo ka tlase ho liponto tse 20 nakong ea bokhachane. Ho phahamisa khafetsa boima bo boima khafetsa ho baka kotsi ea mokokotlo kapa bokooa.

Haeba o sebetsa moo o leng haufi le likotsi (chefo kapa chefo), o kanna oa hloka ho fetola karolo ea hau ho fihlela ngoana a hlaha. Likotsi tse ling tse ka bang kotsi ho lesea la hau li kenyelletsa:

• Mebala ea moriri: Ha u le moimana, qoba ho fumana kapa ho fana ka kalafo ea moriri. Matsoho a hau a ka monya lik'hemik'hale tsa 'mala.
• Lithethefatsi tsa Chemotherapy: Tsena ke lithethefatsi tse sebelisetsoang ho phekola batho ba nang le mathata a bophelo bo botle joalo ka mofets'e. Ke lithethefatsi tse matla haholo. Li ka ama basebeletsi ba tsa bophelo bo botle joalo ka baoki kapa bo-rakhemisi.
• Moeta-pele: U ka pepesetsoa lead haeba u sebetsa ka ho qhibilihisa lead, pente / betri / khalase, ho hatisa, letsopa, ho etsa lipitsa tsa letsopa, maphephe a tefiso, le litsela tse tsamaeang haholo.
• Mahlaseli a kotsi: Sena se sebetsa ho li-tech tsa x-ray le batho ba sebetsang mefuteng e meng ea lipatlisiso. Hape, basebeletsi ba lifofane kapa bafofisi ba lifofane ba ka hloka ho fokotsa nako ea bona ea ho fofa nakong ea bokhachane ho fokotsa ho pepeseha ha bona mahlaseli a kotsi.

• Na maemo a chefo?
• Na sebaka sa mosebetsi se na le moea o kenang moea (Na ho na le moea o lekaneng oa moea o etsang hore lik'hemik'hale li tsoe)?
• Ke sistimi efe e teng ho sireletsa basebetsi likotsing?

Haeba o sebetsa komporong, o kanna oa hlokomela ho ba bohatsu kapa ho hlohlona matsohong a hau. Sena e kanna ea ba carpal tunnel syndrome. Ho ba lerootho le ho hlohlona ho bakoa ke 'mele oa hau o ts'oereng mokelikeli o mong.

Mokelikeli ona o baka ho ruruha ha lisele, tse phunyeletsang methapo ea matsoho. Ho tloaelehile nakong ea bokhachane ha basali ba ntse ba e-na le mokelikeli o mongata.

Matšoao a ka 'na a tla' me a feta. Hangata ba utloa bohloko bosiu. Hangata, li ba betere kamora ho beleha. Haeba bohloko bo u bakela mathata, o ka leka lintho tse 'maloa bakeng sa phomolo:

• Haeba u sebetsa k'homphieutheng, fetola bophahamo ba setulo sa hau e le hore manonyeletso a hao a se ke a kobeha ha u ntse u thaepa.
• Nka likhefu tse khutšoane ho tsamaisa matsoho le ho otlolla matsoho.
• Leka letsoho kapa letsoho la letsoho kapa keyboard ea ergonomic.
• Robala ka mokokotlo kapa tšepe holim'a matsoho, kapa u phahamise matsoho holim'a mesamo.
• Haeba bohloko kapa ho hlohlona ho u tsosa bosiu, tsukutla matsoho ho fihlela e fela.

Haeba matšoao a hao a mpefala kapa a ama bophelo ba hau ba letsatsi le letsatsi, buisana le mofani oa tlhokomelo ea bophelo.

Ho imeloa kelellong mosebetsing, le hohle kae kapa kae, ke karolo e tloaelehileng ea bophelo. Ho imeloa haholo kelellong ho ka lebisa mathateng a bophelo bo botle ho uena le ho lesea la hau. Ho imeloa kelellong ho ka ama tsela eo 'mele oa hao o ka loantšang tšoaetso kapa mafu ka eona.

Malebela a 'maloa a ho sebetsana le khatello ea maikutlo:

• Bua ka matšoenyeho a hau le molekane oa hau kapa motsoalle.
• Bona mofani oa hau bakeng sa tlhokomelo ea bakhachane khafetsa.
• Latela lijo tse nepahetseng 'me u lule u le mafolofolo.
• Fumana boroko bo bongata bosiu bo bong le bo bong.
• Thuisa.

Kopa thuso ha o e hloka. Haeba u na le bothata ba ho sebetsana le khatello ea maikutlo, bolella mofani oa thepa ea hau. Mofani oa hau a ka u fetisetsa ho moeletsi kapa setsebi se ka u thusang ho sebetsana le khatello ea maikutlo bophelong ba hau.

Tlhokomelo ea bakhachane - mosebetsi

Gregory KD, Ramos DE, Jauniaux ERM. Ho nahana esale pele le tlhokomelo ea bakhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 6.

Hobel CJ, Williams J. Tlhokomelo ea Antepartum: tlhokomelo ea pele ho nako le tlhokomelo ea bakhachane, tlhahlobo ea lefutso le teratology, le tlhahlobo ea pelehi ea pelehi. Ka: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Essentials of Obstetrics and Gynaecology. La 6th. Philadelphia, PA: Elsevier; 2016: khaolo ea 7.

Webosaete ea American College of Obstetricians le Gynecologists. Ho ipapisa le ba nang le chefo ea tikoloho. www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/10/exposure-to- chefo- tikoloho-agents. E ntlafalitsoe ka Mphalane 2013. E fihlile ka la 24 Hlakubele 2020.

• Bophelo bo botle ba mosebetsing
• Boimana