Ho ima ha bacha

Banana ba bangata ba lilemong tsa bocha ba neng ba imme ba ne ba sa rera ho ima. Haeba u mocha ea moimana, ho bohlokoa haholo ho fumana tlhokomelo ea bophelo nakong ea bokhachane. Tseba hore ho na le likotsi tse ling tsa bophelo bo botle ho uena le lesea la hau.

Etsa kopano le mofani oa tlhokomelo ea bophelo ka mor'a hore u fumane hore u imme. Bua le mofani oa hau ka likhetho tsa hau tsa ho ntša mpa, ho amohela ngoana kapa ho mo boloka.

Haeba u nka qeto ea ho tsoela pele ka bokhachane, ho bohlokoa ho ba le tlhokomelo e nepahetseng ea bakhachane. Tlhokomelo ea bakhachane e tla u thusa ho lula u phetse hantle le ho netefatsa hore u na le ngoana ea phetseng hantle. Mofani oa hau a ka fana ka tlhabollo mme a u fetisetsa lits'ebeletso tsa sechaba ho netefatsa hore uena le lesea la hau le na le seo le se hlokang.

Haeba u sa tsebe hore na u ea kae 'me u utloe eka u ka se joetse ba lelapa la hau kapa motsoalle hore u imme, bua le mooki oa hau oa sekolo kapa moeletsi oa sekolo. Ba ka u thusa ho fumana tlhokomelo ea bakhachane le thuso e 'ngoe sechabeng sa heno. Metseng e mengata ho na le lisebelisoa tse kang Planned Parenthood, tse ka u thusang ho fumana tlhokomelo eo u e hlokang.

Ha u qala ho ea tleleniking, mofani oa hao o tla:

• U botse lipotso tse ngata, ho kenyelletsa le letsatsi leo u qetileng khoeli ka lona. Ho tseba sena ho tla thusa mofani oa litšebeletso ho tseba hore na o hole hakae le hore na letsatsi la hau le loketseng ke lefe.
• Nka sampole ea mali ho etsa liteko tse ling.
• Etsa tlhahlobo e felletseng ea pelvic.
• Etsa tlhahlobo ea Pap le liteko tse ling ho hlahloba tšoaetso le mathata a mang.

Khoeli ea hau ea pele ea boraro ke likhoeli tse 3 tsa pele tsa bokhachane. Nakong ena, o tla etela bakhachane hang ka khoeli. Maeto ana a kanna a ba makhuts'oane, empa a ntse a le bohlokoa.

Ho hotle ho tla le motsoalle kapa setho sa lelapa, molekane oa hau kapa mokoetlisi oa hau oa basebetsi.

O ka etsa lintho tse ngata ho thusa uena le lesea la hau hore le lule le phetse hantle ka hohle kamoo ho ka khonehang.

• Ho ja lijo tse nepahetseng ho tla u thusa ho fumana limatlafatsi tseo le li hlokang. Mofani oa hau a ka u fetisetsa mehloling ea sechaba ho u thusa ho ithuta haholoanyane ka ho ja hantle.
• Li-vithamine tsa bakhachane li tla thusa ho thibela mathata a mang a tsoalo. U kanna ua hloka ho nka tlatsetso ea folic acid.
• Se ke oa tsuba kapa oa sebelisa joala kapa lithethefatsi. Tsena li ka lematsa ngoana oa hau. Botsa mofani oa hau thuso ea ho tlohela ha o hloka.
• Ho ikoetlisa ho u thusa ho matlafala bakeng sa ho pepa le ho pepa, ho u fa matla a eketsehileng, hape ho ka u thusa ho robala hantle.
• Fumana boroko bo bongata. U kanna ua hloka lihora tse 8 ho isa ho tse 9 bosiu, hammoho le phomolo ea phomolo motšehare.
• Sebelisa khohlopo haeba u ntse u etsa thobalano. Sena se tla thibela mafu a tšoaetsanoang ka thobalano a ka u utloisang bohloko kapa a utloisa lesea la hau bohloko.

Leka ho lula sekolong nakong ea bokhachane le kamora 'pelehi. Bua le moeletsi oa hau oa sekolo haeba u hloka thuso mabapi le tlhokomelo ea bana kapa thupelo.

Thuto ea hau e tla u fa tsebo ea ho ba motsoali ea betere, hape e tla u thusa ho hlokomela ngoana oa hau licheleteng le maikutlong.

Etsa moralo oa hore na u tla lefella litšenyehelo tsa ho holisa ngoana oa hau joang. O tla hloka sebaka sa bolulo, lijo, tlhokomelo ea meriana le lintho tse ling. Na ho na le lisebelisoa sechabeng sa heno tse ka thusang? Moeletsi oa hau oa sekolo a kanna a tseba hore na o na le lisebelisoa life.

Ho joalo. Bokhachane ba bacha bo kotsi ho feta ba bakhachane ba baholo. Lebaka le leng ke hobane 'mele oa mocha o ntse o hola, mme lebaka ke hobane bacha ba bangata ba baimana ha ba fumane tlhokomelo ea bophelo eo ba e hlokang nakong ea bokhachane.

Likotsi ke:

• Ho kena bohlokong pele ho nako. Ke ha ngoana a hlaha pele ho libeke tse 37. Boimana bo tloaelehileng bo nka libeke tse ka bang 40.
• Boima ba 'mele bo tlaase. Masea a bacha a na le menyetla ea ho ba ka tlase ho masea a bo-mme ba lilemo li 20 kapa ho feta.
• Khatello ea mali e phahameng e bakoang ke ho ima.
• Tekanyo e tlase ea tšepe maling (khaello ea mali e matla), e ka bakang mokhathala o feteletseng le mathata a mang.

Tlhokomelo ea bakhachane - bokhachane ba bacha

• Ho ima ha bacha

Berger DS, EH Bophirimela. Phepo e nepahetseng nakong ea bokhachane. Ka: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Li-Obstetrics tsa Gabbe: Bokhachane bo Tloaelehileng le Bothata. La 8th. Philadelphia, PA: Elsevier; 2021: khaolo ea 6.

Mokhatlo oa Breuner CC. Ho ima ha bacha. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 144.

Gregory KD, Ramos DE, Jauniaux ERM. Ho nahana esale pele le tlhokomelo ea bakhachane. Ka: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Li-Obstetrics tsa Gabbe: Bokhachane bo Tloaelehileng le Bothata. La 8th. Philadelphia, PA: Elsevier; 2021: khaolo ea 5.

• Boimana ba Bacha