Mokokotlo oa leqaqailaneng - kamora tlhokomelo

Ligaments ke lisele tse matla, tse tenyetsehang tse hokahanyang masapo a hao. Ba boloka manonyeletso a hau a tsitsitse mme a ba thusa ho tsamaea ka litsela tse nepahetseng.

Sekhahla sa maqaqailana se etsahala ha methapo ea leqaqailana la hao e otlolohile kapa e tabohile.

Ho na le limaraka tse 3 tsa maqaqailana:

• Li-sprains tsa Sehlopha sa I: Metso ea hau e otlolohile. Ke kotsi e bobebe e ka ntlafatsang ka ho otlolla leseli.
• Li-sprains tsa Sehlopha sa II: Likhohlopo tsa hau li robehile hanyane ka hanyane. U kanna ua hloka ho roala sekhahla kapa samente.
• Li-sprains tsa sehlopha sa III: Likhohlopo tsa hau li tabohile ka botlalo. U kanna ua hloka ho buuoa ka lebaka la kotsi ena e mpe.

Mefuta ea ho qetela ea li-sprains tse 2 hangata e amahanngoa le ho taboha ha methapo e menyenyane ea mali. Sena se lumella mali ho lutla ka har'a lisele ebe se baka mmala o motšo le o moputsoa sebakeng seo. Mali a ka 'na a se ke a hlaha ka matsatsi a' maloa. Boholo ba nako, e kenella liseleng nakong ea libeke tse 2.

Haeba khatello ea hau e le matla le ho feta:

• U ka utloa bohloko bo boholo mme oa ruruha haholo.
• U kanna oa sitoa ho tsamaea, kapa ho tsamaea ho ka ba bohloko.

Li-sprains tse ling tsa maqaqailana li ka ba tse sa foleng (tse tšoarellang nako e telele). Haeba sena se u etsahalla, leqaqailana la hao le kanna la tsoela pele ho ba:

• E bohloko ebile e ruruhile
• E fokolang kapa e inehelang ha bobebe

Mofani oa hao oa tlhokomelo ea bophelo a ka laela x-ray ho batla ho robeha ha masapo, kapa ho hlahloba MRI ho batla kotsi ho ligament.

Ho thusa leqaqailana la hao hore le fole, mofani oa hau a ka u tšoara ka lithupa, samente, kapa leqhubu, mme a ka u fa lithupa hore u tsamaee. U kanna oa kopuoa ho beha karolo e le 'ngoe feela ea boima ba hao maqaqailaneng a mabe. Hape o tla hloka ho alafshoa kapa ho ikoetlisa ho u thusa ho fola.

U ka fokotsa ho ruruha ka:

• Ho phomola eseng ho beha boima leoto la hao
• Ho phahamisa leoto la hau mosamong kapa kaholimo ho boemo ba pelo ea hau

Sebelisa leqhoa hora e 'ngoe le e' ngoe ha u ntse u tsohile, metsotso e 20 ka nako 'me u koahetsoe ke thaole kapa mokotla, lihora tse 24 tse qalang kamora kotsi. Kamora lihora tse 24 tse qalang, sebelisa leqhoa metsotso e 20 ho isa ho e 4 ka letsatsi. O SE KE WA tlotsa leqhoa ka kotloloho letlalong la hao. U lokela ho ema bonyane metsotso e 30 lipakeng tsa ts'ebeliso ea leqhoa.

Meriana ea bohloko, e kang ibuprofen kapa naproxen, e ka thusa ho kokobetsa bohloko le ho ruruha. U ka reka meriana ena ntle le lengolo la ngaka.

• SE KE UA sebelisa lithethefatsi tsena lihora tsa pele tsa 24 kamora ho lemala. Li ka eketsa menyetla ea ho tsoa mali.
• Bua le mofani oa hau pele u sebelisa meriana ena haeba u na le lefu la pelo, khatello e phahameng ea mali, lefu la liphio, lefu la sebete, kapa u na le liso tsa ka mpeng kapa ho tsoa mali ka hare nakong e fetileng.
• O seke oa nka chelete e fetang e lekantsoeng ka botlolo kapa ho feta kamoo mofani oa hau au eletsang ho e nka. Bala ka hloko litemoso tse ngotsoeng pele u noa moriana.

Nakong ea lihora tse 24 tse qalang ka mor'a kotsi ea hau u ka nka acetaminophen (Tylenol le ba bang) haeba mofani oa hau au joetsa hore ho bolokehile ho etsa joalo. Batho ba nang le lefu la sebete ha baa lokela ho noa meriana ena.

Bohloko le ho ruruha ha leqaqailana hangata li ba betere nakong ea lihora tse 48. Ka mor'a moo, o ka qala ho beha boima ba 'mele leoto la hao le lemetseng.

• Beha boima bo lekaneng leotong la hau kamoo u ka khonang qalong. Butle-butle sebetsa ho fihlela boima ba hau bo felletseng.
• Haeba leqaqailana la hao le qala ho u utloisa bohloko, ema 'me u phomole.

Mofani oa hau o tla u fa boikoetliso ho matlafatsa leoto le maqaqailana. Ho etsa boikoetliso bona ho ka thusa ho thibela li-sprains tsa nako e tlang le bohloko bo sa foleng ba maqaqailana.

Bakeng sa li-sprains tse seng matla haholo, o ka khona ho khutlela mesebetsing ea hau e tloaelehileng kamora matsatsi a 'maloa. Bakeng sa likhahla tse matla haholo, ho ka nka libeke tse 'maloa.

Bua le mofani oa hau pele u khutlela lipapaling tse matla kapa mesebetsing.

U lokela ho letsetsa mofani oa thepa ea hau haeba u hlokomela tse latelang:

• U sitoa ho tsamaea, kapa ho tsamaea ho bohloko haholo.
• Bohloko ha bo fole kamora 'leqhoa, phomolo le moriana oa bohloko.
• Leqaqailana la hao ha le utloe betere kamora matsatsi a 5 ho isa ho a 7.
• Leqaqailana la hao le tsoela pele ho ikutloa le fokola kapa le fana habonolo.
• Leqaqailana la hao le ntse le soeufala le ho feta (le lefubelu kapa le letšo ebile le putsoa), kapa lea felloa ke matla kapa le hlothe.

Maqeba a morao a maqaqailana - kamora tlhokomelo; Maqhubu a maqhubu a mahareng - tlhokomelo ea kamora nako; Kotsi e bohareng ea maqaqailana - kamora 'tlhokomelo; Ankle syndesmosis sprain - kamora 'tlhokomelo; Kotsi ea Syndesmosis - kamora 'tlhokomelo; Kotsi ea ATFL - kamora 'tlhokomelo; Kotsi ea CFL - tlhokomelo ea kamora nako

Farr BK, Nguyen D, Stephenson K, Rokgers T, Stevens FR, Jasko JJ. Ho qhekella leqaqailaneng. Ka: Giangarra CE, Manske RC, bahlophisi. Clinical Orthopedic Rehabilitation: Sehlopha sa Tsela. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 39.

Krabak BJ. Lerapo la leqaqailaneng. Ka: Frontera WR, Silver JK, Rizzo TD, bahlophisi. Bohlokoa ba Phekolo ea 'mele le Ntlafatso. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 83.

Molloy A, Selvan D. Likotsi tse bohloko tsa leoto le leqaqailana. Ka: Miller MD, Thompson SR, lihlopha. DeLee le Drez's Orthopedic Sports Medicine. La 4 ed. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 116.

• Likotsi le Mathata a Ankle
• Sprains le Strains