Mahetla a hoammeng - kamora tlhokomelo

Lehetla le hoammeng ke bohloko ba mahetla bo lebisang ho thatafala ha lehetla la hao. Hangata bohloko le ho satalla ho teng ka linako tsohle.

Mothapo oa lenonyeletso la lehetla o entsoe ka lisele tse matla tse kopanyang masapo a mahetla. Ha capsule e ruruha, e ba thata 'me masapo a mahetla a sitoa ho tsamaea ka bolokolohi lenonyellong. Boemo bona bo bitsoa mahetla a hoamisitsoeng.

Mahetla a batang a ka hlaha ntle le lebaka le tsejoang. E ka etsahala hape ho batho ba:

• Ke lilemo tse 40 ho isa ho tse 70 (e atile haholo ho basali, empa banna ba ntse ba ka e fumana)
• E-ba le lefu la qoqotho, lefu la tsoekere kapa u tlohele ho ilela khoeli
• E-ba le kotsi ea mahetla
• Ba bile le stroke se ba etsang hore ba sitoe ho sebelisa letsoho
• E-ba le samente letsohong la bona le ba tšoereng ka letsoho le le leng

Matšoao a mahetla a hoamisitsoeng hangata a latela mohlala ona:

• Qalong, u na le bohloko bo boholo, bo ka hlahang ka tšohanyetso leha u sena kotsi kapa ts'itiso.
• Lehetla la hau le ka thatafala mme la ba thata ho sisinyeha, leha bohloko bo kokobela. Ho ba thata ho fihlela hlooho ea hau kapa kamora hao. Ena ke mokhahlelo oa ho bata.
• Qetellong bohloko bo a fela mme o ka sebedisa letsoho la hao hape. Ona ke mokhahlelo oa ho qhibilihisa mme o ka nka likhoeli ho fela.

Ho ka nka likhoeli tse 'maloa ho feta mokhahlelong o mong le o mong oa mahetla a hoammeng. Lehetla le ka ba bohloko haholo mme la ba thata pele le qala ho lokoloha. E ka nka likhoeli tse 18 ho isa ho tse 24 bakeng sa pholiso e felletseng. Ho thusa ho potlakisa pholiso, mofani oa tlhokomelo ea bophelo ba hau o tla etsa tse latelang:

• Ho u ruta ho ikoetlisa ho khutlisa motsamao mahetleng a hau.
• U fetisetse ho setsebi sa 'mele.
• Ngola meriana eo u tla e noa ka molomo. Tsena li kenyelletsa lithethefatsi ho fokotsa bohloko le ho ruruha mahetleng. U ka fumana sethunya sa li-anti-inflammatory kapa steroid ka kotloloho lenonyellong.

Batho ba bangata ba na le pholiso e felletseng ka ho sisinyeha ho felletseng ntle le ho buuoa.

Ho sebelisa mocheso o mongobo lehetleng la hau makhetlo a 3 ho isa ho a mane ka letsatsi ho ka thusa ho kokobetsa bohloko le ho satalla.

Bakeng sa bohloko, o ka sebelisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapa acetaminophen (Tylenol). U ka reka meriana ena ea bohloko ka lebenkeleng.

• Bua le mofani oa hau pele u sebelisa meriana ena haeba u na le lefu la pelo, khatello e phahameng ea mali, lefu la liphio, kapa u kile ua ba le liso tsa ka mpeng kapa ho tsoa mali ka hare nakong e fetileng.
• Se ke oa nka chelete e fetang e lekantsoeng le botlolo kapa mofani oa thepa ea hau.

Fumana thuso ea ho theha ntlo ea hau hore o tle o fihle ho sohle se o se hlokang ntle le ho fihla kaholimo ho mahetla a hau kapa kamora mokokotlo oa hau.

• Boloka liaparo tseo u li apereng khafetsa ka har'a lilao le lishelefo tse lipakeng tsa letheka la hao le mahetla.
• Boloka lijo ka har'a lik'habote, lihokelo, le lishelefong tsa sehatsetsi tse pakeng tsa letheka le lehetla.

Fumana thuso mabapi le ho hloekisa ntlo, ho tlosa litšila, ho lema jarete le mesebetsi e meng ea lapeng.

Se ke oa phahamisa lintho tse boima kapa oa etsa mesebetsi e hlokang lehetla le matla a mangata.

U tla ithuta boikoetliso bo bonolo le ho ikotlolla lehetleng.

• Qalong, leka ho ikoetlisa hang ka hora, kapa bonyane makhetlo a 4 ka letsatsi.
• Ho bohlokoa haholo ho ikoetlisa khafetsa ho feta ho e etsa nako e telele nako le nako ha u e etsa.
• Sebelisa mocheso o mongobo pele u ikoetlisa ho thusa ho fokotsa bohloko le ho eketsa motsamao.
• Boikoetliso bo lokela ho shebana le ho otlolla lehetla le ho sisinyeha ha mefuta.
• Qoba boikoetliso ho matlafatsa lehetla la hau ho fihlela mochini oa mefuta o khutlile.

Tse ling tsa boitlhakiso ke tsena:

• Mahetla a otloloha
• Pendulum
• Ho khasa ka leboteng
• Thapo le pulley otlolla
• Mekhoa ea ho thusa ka ho chencha ka hare le kantle, joalo ka letsoho ka morao

Ngaka ea hau kapa setsebi sa 'mele se tla u bontša mokhoa oa ho ikoetlisa.

Bitsa ngaka ea hau haeba:

• Bohloko bo mahetleng a hao bo ntse bo mpefala le ha o noa moriana oa bohloko
• U lematsa letsoho la hao kapa lehetla hape
• Lehetla la hao le leqhoa le etsa hore u ikutloe u hloname kapa u tepelletse maikutlo

Adhesive capsulitis - kamora 'tlhokomelo; Lefu le mahetla le hoammeng - kamora 'tlhokomelo; Pericapsulitis - kamora 'tlhokomelo; Mahetla a thata - tlhokomelo ea morao-rao; Mahetla a mahetla - mahetla a hoamisitsoeng

Krabak BJ, Chen ET. Adhesive capsulitis. Ho: Frontera, WR, Silver JK, Rizzo TD Jr, bahlophisi. Bohlokoa ba Phekolo ea 'mele le Ntlafatso. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 11.

Martin SD, Thornhill TS. Mahlaba a mahetla. Ka: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, bahlophisi. Kelly le Firestein's Textbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 49.

• Likotsi le Mathata a Mahetleng