Ho thibela tšoaetso ha u etetse motho e mong sepetlele

Tšoaetso ke mafu a bakoang ke likokoana-hloko tse kang baktheria, li-fungus le likokoana-hloko. Bakuli ba sepetlele ba se ba ntse ba kula. Ho li pepesetsa likokoana-hloko tsena ho ka ba thatafalletsa ho fola le ho khutlela hae.

Haeba u etetse motsoalle kapa moratuoa, u lokela ho nka mehato ea ho thibela ho jala likokoana-hloko.

Tsela e molemohali ea ho thibela ho ata ha likokoana-hloko ke ho hlapa matsoho khafetsa, ho lula hae haeba u kula le ho boloka liente tsa hau li le nakong.

Hlatsoa matsoho:

• Ha u kena 'me u tsoa kamore ea mokuli
• Kamora ho sebelisa ntloana ea ho hlapela
• Ka mor'a ho ama mokuli
• Pele le kamora ho sebelisa liatlana

Hopotsa ba lelapa, metsoalle le bafani ba tlhokomelo ea bophelo ho hlapa matsoho pele ba kena ka phapusing ea mokuli.

Ho hlapa matsoho:

• Hlapisa matsoho le matsoho, ebe u tlotsa sesepa.
• Tlotsa matsoho hammoho bonyane metsotsoana e 20 e le hore sesepa se thothomele.
• Tlosa masale kapa mofero ka tlasa bona.
• Haeba manala a hao a menoana a le litšila, sebelisa borashe ba mofero.
• Hlatsoa matsoho a hao ka metsi a hloekileng.
• Omisa matsoho a hao ka thaole e hloekileng ea pampiri.
• O SE KE WA ama siling le lipompo ka mor'a hore u hlape matsoho. Sebelisa thaole ea pampiri ho tima pompo ebe u bula lemati.

U kanna ua sebelisa lihloeki tsa matsoho tse nang le joala (sanitizers) haeba matsoho a hau a sa bonahala a le litšila.

• Li-dispensers li ka fumanoa ka phapusing ea mokuli le sepetleleng kapa setsing se seng sa tlhokomelo ea bophelo.
• Kenya kopo ea sanitizer e boholo ba dime letsohong le leng.
• Tlotsa matsoho a hao hammoho, u netefatse hore bokaholimo bohle mahlakore ka bobeli a matsoho le pakeng tsa menoana ea hau bo koahetsoe.
• Tlotsa ho fihlela matsoho a omme.

Basebetsi le baeti ba lokela ho lula hae haeba ba ikutloa ba kula kapa ba na le feberu. Sena se thusa ho sireletsa bohle sepetlele.

Haeba u nahana hore u pepesitsoe ke kokoana-hloko, feberu kapa mafu a mang, lula hae.

Hopola, se ka utloang eka ke serame feela ho uena e ka ba bothata bo boholo ho motho ea kulang le sepetlele. Haeba o sa tsebe hantle hore na ho bolokehile ho etela, letsetsa mofani oa thepa ea hau mme o ba botse ka matšoao a hau pele o etela sepetlele.

Mang kapa mang ea etelang mokuli oa sepetlele ea nang le letshwao la ho itšehla thajana ka ntle ho monyako oa bona o lokela ho emisa seteisheneng sa baoki pele a kena ka phapusing ea mokuli.

Mehato ea ho itšehla thajana e baka litšitiso tse thusang ho thibela ho ata ha likokoana-hloko sepetlele. Li hlokahala ho sireletsa uena le mokuli eo u mo etelang. Mehato ea ho itšireletsa e ea hlokahala ho sireletsa bakuli ba bang sepetlele.

Ha mokuli a le mong, baeti ba ka:

• Re hloka ho roala litlelafo, seaparo, mask, kapa sekoaelo se seng
• Re hloka ho qoba ho ama mokuli
• Ho se lumelloe ho kena kamoreng ea mokuli ho hang

Bakuli ba sepetlele ba tsofetseng haholo, ba banyane haholo kapa ba kulang haholo ba kotsing e kholo ea ho tsoa likotsi tse tsoang ho sefuba le ntaramane. Ho thibela ho tšoaroa ke ntaramane le ho e fetisetsa ho ba bang, fumana ente ea feberu selemo se seng le se seng. (Botsa ngaka ea hau hore na u hloka liente life tse ling.)

Ha u etela mokuli sepetlele, boloka matsoho a hau hole le sefahleho sa hau. Khohlela kapa ho thimola ka har'a lisele kapa ka bokong ba setsoe, eseng moeeng.

Calfee DP. Thibelo le taolo ea mafu a amanang le tlhokomelo ea bophelo bo botle. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 266.

Litsi tsa Taolo le Thibelo ea Maloetse. Taolo ea ts'oaetso. www.cdc.gov/infectioncontrol/index.html. E ntlafalitsoe ka la 25 Hlakubele 2019. E fihlile ka la 22 Mphalane 2019.

• Litsi tsa Bophelo
• Taolo ea Ts'oaetso