Sengoli: Janice Evans
Letsatsi La Creation: 3 Phupu 2021
Ntlafatsa Letsatsi: 13 December 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
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Tlhokomelo ea chiropractic ke tsela ea ho hlahloba le ho alafa mathata a bophelo bo amang methapo, mesifa, masapo le manonyeletso a 'mele. Mofani oa tlhokomelo ea bophelo ea fanang ka tlhokomelo ea chiropractic o bitsoa chiropractor.

Matsoho a phetoho ea mokokotlo, e bitsoang ts'ebeliso ea mokokotlo, ke motheo oa tlhokomelo ea chiropractic. Boholo ba li-chiropractors bo sebelisa mefuta e meng ea kalafo hape.

Ketelo ea pele hangata e nka metsotso e 30 ho isa ho e 60. Chiropractor ea hau e tla botsa ka lipheo tsa hau tsa kalafo le nalane ea bophelo ba hau. U tla botsoa ka tsa hau:

  • Likotsi le maloetse a fetileng
  • Mathata a hona joale a bophelo bo botle
  • Meriana efe kapa efe eo u e sebelisang
  • Mokgwa wa bophelo
  • Lijo
  • Mekhoa ea ho robala
  • Ho ikoetlisa
  • Likhatello tsa kelello tseo u ka bang le tsona
  • Ts'ebeliso ea joala, lithethefatsi kapa koae

Bolella chiropractor ea hau ka mathata afe kapa afe a mmele ao u ka bang le ona a u thatafalletsang ho etsa lintho tse itseng. Hape bolella ngaka ea hau ea mafu haeba u na le ho ba shohlo, ho hlohlona, ​​ho fokola kapa mathata a mang a methapo.


Kamora ho u botsa ka bophelo bo botle ba hau, chiropractor ea hau e tla etsa tlhahlobo ea 'mele. Sena se tla kenyelletsa ho leka motsamao oa mokokotlo (hore na mokokotlo oa hau o tsamaea hantle hakae) Chiropractor ea hau e kanna ea etsa liteko tse ling, joalo ka ho lekola khatello ea mali ea hau le ho nka x-ray. Liteko tsena li sheba mathata a ka eketsang bohloko ba hau ba morao.

Kalafo e qala ketelong ea pele kapa ea bobeli maemong a mangata.

  • U kanna oa kopuoa ho robala tafoleng e ikhethileng, moo chiropractor e etsang li-manipulations tsa mokokotlo.
  • Kalafo e atileng haholo ke ho qhekella ho etsoang ka letsoho. E kenyelletsa ho tsamaisa lenonyeletso mokokotlong oa hau ho fihlela qetellong ea bophahamo ba lona, ​​ho lateloa ke khanya. Sena hangata se bitsoa "phetoho." E netefatsa masapo a mokokotlo oa hau ho etsa hore a otlolohe.
  • Chiropractor e kanna ea etsa mekhoa e meng ea kalafo, joalo ka ho silila le mosebetsi o mong ho lisele tse bonolo.

Batho ba bang ba batla ba opeloa, ba satalatsa, hape ba khathetse matsatsi a 'maloa kamora ho qhekella. Sena ke hobane 'mele ea bona e tloaela boemo ba bona bo bocha. Ha ua lokela ho utloa bohloko bofe kapa bofe ka lebaka la ho qhekella.


Hangata ho hlokahala karolo e fetang e le 'ngoe ho lokisa bothata. Kalafo hangata e nka libeke tse 'maloa. Chiropractor ea hau e ka fana ka maikutlo a linako tse 2 kapa tse 3 tse khutšoane bekeng qalong. Tsena li ne li nka metsotso e ka bang 10 ho isa ho e 20 ka 'ngoe. Hang ha u qala ho ntlafatsa, kalafo ea hau e ka ba hang hang ka beke. Uena le chiropractor ea hau le tla bua ka hore na kalafo e sebetsa hantle hakae holima lipheo tseo le buileng ka tsona thutong ea hau ea pele.

Kalafo ea chiropractic e sebetsa haholo bakeng sa:

  • Fokotsa bohloko ba morao (bohloko bo bileng teng ka likhoeli tse 3 kapa tlase)
  • Ho phatloha ha bohloko bo sa foleng (ba nako e telele) ba mokokotlo
  • Bohloko ba molala

Batho ha baa lokela ho ba le kalafo ea chiropractic likarolong tsa 'mele ea bona tse anngoeng ke:

  • Ho robeha ha masapo kapa lihlahala tsa masapo
  • Arthritis e matla
  • Ho tšoaetsoa masapo kapa manonyeletso
  • Ho fokola ha masapo (masapo a fokolang)
  • Metsoako e matla haholo

Hangata, molala o ka senya methapo ea mali kapa oa baka setorouku. Hape ke ka seoelo haholo hore ho qhekella ho ka mpefatsa boemo. Ts'ebetso ea ho lekola eo chiropractor ea hau ee etsang ketelong ea hau ea pele e reretsoe ho bona hore na o kanna oa ba kotsing e kholo ea mathata ana. Etsa bonnete ba hore u bua ka matšoao a hau kaofela le nalane ea bongaka e fetileng le chiropractor. Haeba u le kotsing e kholo, chiropractor ea hau e ke ke ea qhekella molala.


Lemmon R, Roseen EJ. Bohloko bo sa foleng ba morao. Ka: Rakel D, ed. Meriana e Kopanetsoeng. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 67.

Puentedrua LE. Ho qhekella ha mokokotlo. Ka: Giangarra CE, Manske RC, bahlophisi. Clinical Orthopedic Rehabilitation: Sehlopha sa Tsela. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 78.

Wolf CJ, Brault JS. Ho qhekella, ho ts'oara le ho silila. Ka: Cifu DX, ed. Phekolo ea 'mele ea Braddom le Tlhabollo. La 5th. Philadelphia, PA: Elsevier; 2016: khaolo ea 16.

  • Bohloko bo Khutlelang
  • Chiropractic
  • Tsamaiso ea Bohloko bo sa Neng Lithethefatsi

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